How to heal generational trauma: Thomas Hübl, Ph.D. | mbg Podcast
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- Опубликовано: 13 июн 2024
- Today’s featured guest is Thomas Hübl, Ph.D., a collective trauma expert, renowned teacher, and author.
“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," he says. In this episode, Thomas and Jason discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus:
00:25 The “explosion” of trauma
03:35 Are we over-diagnosing trauma?
07:15 The link between trauma & mindset
09:19 How to become more emotionally resilient
13:59 Telltale signs someone is dealing with trauma
21:00 Where traditional therapy misses the mark
24:05 How to know if your therapist has experience in trauma work
30:05 How trauma gets stored in the body
36:04 The link between social connection and well-being
42:12 How generational trauma can show up in your life
50:50 How to unlock generational trauma
53:44 How to find a trauma therapist skilled in generational work
56:29 The role of psychedelics in trauma work
01:00:37 Three things everyone should do to become more attuned
01:07:08 The science of changing your genes
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Personally I think ancestral trauma is a core wound in many people,the deepest beliefs we hold about our worthiness or safety in the world or ability to belong,or see see ourslves as part of a ongoing bigger picture...our disconnection and lack of rootedness in the world is often due to ancestral trauma.
This isn't just academic to me or theoretical but a lived expereince I had involving a spiritual awakening where some ancestral trauma absolutely came up and that sense of worthiness and guilt and shame was absolutely linked to ancestral trauma.
The main thing is finding a therapist attuned enough and able to hold a space well enough to hold quite deep trauma..sadly too amny of them aren't but hopefully that is changing.
Unfortunately there are not enough therapist around like Thomas who simply losten and attune as too many I have found are ready to jump or presume they know more than you somehow by virtue of their training.
Some of them need to learn as Jung says that the person coming to you is often there to show you what you need to learn about yourself as a therapist.
I also agree with Thomas about all psychedelic assited therapies..I am weary of this becoming to go to for any depth work as he says there are so many other ways that just take the time and patience..too much too soon can be too hard anyway to inetgrate and take the risk.Things can change pretty quickly one momentum starts and you also learn more sustainable ways of maintaining and developing ongoing tools you can use throughout your lifetime
Hubl is awesome in his sensitivity, his compassion and his knowledge of human psychology and trauma...In his own way he is a Rishi.🙏🏻
A Rishi? O, my, that is a sure sign of a charlatan. Truth is, he knows no more than the rest of us. It just looks that way!
We do, indeed, have to be careful about telling anyone how to feel in regards to their experiences.
Every person carries layers upon layers of unseen, unacknowledged historical documentation in their psyches and bodies.
The challenge for me is accepting the vastness of potential brush strokes on my canvass, and how they influence the images and feelings I create out of so-called reality.
It will take the rest of my life, at least, to even touch what makes us the way we are, but because of the complexity I actually feel much more hope, not less.
The long game is worth playing and worth the struggle and discomfort.
What a fantastic interview! Highly sensitive and intelligent guest who can really get across his message without giving over simplistic answers.
Very clear and illustrated interview.Informed.Really useful to understand how to listen to ourselves and find the proper therapist. Somátic experience is one of the Keys to healing... Once again, thank you Thomas
We need spirituality awakened therapists…maybe it can become a specialty?
Great interview! I totally resonate. Thank you🙏🏼 People had begun to value & invest time in learning skills to build rapport,Then detachment became popular. What are you feeding the field today? 🌀Oneness, 💜🦋🌎.
What makes you a collective trauma expert? As an honest person, you should be able to answer this.
no Healing
meta Morphosis
trans form to Butterfly
All these sounds so 19th century.
Science needs time to catch up I suppose.
I will check out the book for sure.
Eastern philosophy talks about it for centuries now. We just passed the new moon which was “pithru paksha”
I have been doing this therapy holistically for more than 10 years now.
I do energy healing therapy.
Reiki does the magic too. There are a lot of healing therapies that exist. We don’t need psychedelics.
There is a lot of modality of healing system that is present on the earth. That is not recognised by universities or given Doctorates. We just need a little more awareness as professionals.
You want to see doctorates in spirituality? Absurd!