STRADDLE stretching routine (follow along) | The Art of Handbalancing

This is a stretching routine for your straddle handstand and for all those who would like to improve their straddle in general.
It contains active and passive stretches.
Try to do this routine daily, and remember it takes a long time to actually improve your flexibility.
Try to switch of your all thoughts that mesure your success and out in the time without expectations. Over time you will improve.
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For handstand nerds:
If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here:
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I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.
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