Cup Grip and True Grip Tips | Pole Dance Basics

Get HIP TO THE GRIP with these tips on how to flow on the pole using cup grip and true grip. Angela focuses on how to properly use these grips as well as some great conditioning exercises to get you comfortable in these grips. Check out our hip to the grip series playlist for more.
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[@LemonSqueezyRecipes]

You’re amazing at breaking things down.

[@RoterWachs]

Sooo helpful. Thanks for sharing!