How to Improve Mobility For Full Ballerina | Pole Dance | Just the Tips

Have you tried this move? It's popular for a reason, the "Ballerina" is gorgeous with endless variations. However, it can feel like a BIG stretch on the shoulders & spine!
It can feel easier and stronger than you think! Ashley walks us through EASY stretches and ALIGNMENT that will allow that proper position to keep you in the air in elegance! THE BEST NEWS IS these drills will also open your body to even more shapes!
Give these a try with your pole and let us know!
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Come DANCE with us, Darling! How will YOU Dare to Move?
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