Knee Shield Basics by Bernardo Faria

Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- bjjfanatics.com/collections/a...
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[@Vengeance888]

Huge honor for me to watch this

[@kcwliew]

Jits-tance. The best kind of distance!

[@ontheblocknba]

😅

[@entengummitiger1576]

All I ever wanted to know about half-gur

[@cyeh5168]

Is a knee shield a transitional position only? Is it a bad idea to stay there too long?

[@maxtrujillo9147]

dope now i need counters lol

[@Dadaadad268]

Damaged my meniscus with heavy guy on my knee shield 😩

[@Leopar525]

Bring Rayron Gracie next! The new new world champ!