How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
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- Опубликовано: 5 апр 2020
- Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes - using nothing but your fingertips. Nick has taught millions of people the Emotional Freedom Technique (EFT) through his company, The Tapping Solution. He’s got two New York Times bestsellers, a documentary, and a brand new tapping app to help you cultivate a calmer, stronger, healthier mental state.
If you struggle with anxiety or just general life overwhelm, Nick’s tapping technique will give you another tool for your self-care toolbelt to use whenever you need it. Watch this episode to learn more about EFT tapping, and follow along with Nick’s 3-minute guided tapping session.
#MarieTVInterviews #NickOrtner #EFT
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If you’re feeling stressed, today’s MarieTV can help. Use these quick links for the highlights:
4:35 - Why tapping calms the fight or flight area of your brain.
6:20 - The scientific study that proves tapping can lower your stress by 43%.
15:45 - A 3-minute guided tapping meditation from Nick Ortner. (Wash your hands first!)
23:00 - Why Nick and I are skeptical about some tapping affirmations and what to say instead.
26:55 - How to remember to tap… and use The Tapping Solution app!
35:40 - Inspiring stories from healthcare workers & first responders who are using the app, (and how to get free resources now!)
Years ago, Nick helped me work through anxiety I was feeling after a car accident with tapping. You can see that interview here: ruclips.net/video/rIETjFPt77k/видео.html
Do we have a link to the video where Nick mentions he tapped for a woman who hadn't spoken in months?
I cannot thank you both enough! before doing the tapping I was feeling suffocated and cannot put my hand on the reason. I would say my anxiety went from 9 to 5 just doing these two rounds and already downloaded the app. I am a psychotherapist who always listened to patients' struggles about panic attacks but had my first one a month before the pandemic and you can only imagine how I feel now with all the bad news. Sending everyone so much love and wishing you safety all the way from Saudi Arabis
Thank you both. I have been following you for 9 years now Marie starting when I was still in my first year at university, so quite young in comparison, and you have been right up there as an influencer in my life throughout the years and I have learned so much from you. I wish you all the very best because that is just what you always put out - nothing but the best. Take care & let’s all keep happy & well :) ✨
I had learned about tapping before but never in such a straightforward useful way. Just did this and I feel so much better ! Thank you for this!
THIS was great, Marie!!!!!
Keep the outstanding content coming, lady!!!
This is HUGE - thank you so much for bringing this, Marie. I've heard about EFT before but was never too motivated to get into it. Now?? uh, yeah, different story. Pandemic, friends getting sick, quarantined in a small condo with a mentally ill child and neighbors hacking & coughing.... saints preserve us... bring on the tapping. xoxo
Beth, we hope this serves you well. We're sending you so much love. SO MUCH. xo- Team Forleo
Marie asked the questions I've been wondering for a long time! She's our girl. I've looked up tapping before and had a coach guide me through it once or twice, but I'm a curious person who doesn't just do things because I'm told. I NEED EXPLANATIONS -- good ones! Loved the real simple description of how things work.
This was relaxing and I did 5 minutes of 4-7-8 breath work just before tapping and noticed bigger difference
from relaxation after tapping. I have got Nick Ortner's tapping solution book but have not read yet. Really need
to read. Peace and blessings.
That's such an awesome idea! We love doing 5 mins of breathwork first then tapping. Both are proven ways to relax and calm down. They're perfect together! - Monauar, Team Forleo
Darling lady and Nick, WOW!!! I tapped right along side you both and I feel lighter, freerer and less wound up. Nick thanks for your explanation and knowledge. So accessible to us all at any time. Mamma Marie, this world is better coz you're in it. Thanks for spreading your magic every week. Love you!!!!💜💜💜
So glad it helped, Noelle. 🤗We appreciate you! -Team Forleo
I heard of tapping technique from reading Jack Canfield’s book and from Tony Robbins’s video and still.... I thought the technique just seemed too simple to have powerful effect. After I watched this video, I decided to give it a try to release my anxiety disorder I have for a few years now. Oh gosh!!! Why did I wait so long to do this? It is so freakin amazing and effective! Thank you Marie and Nick for this wonderful and helpful video! Love you!
Well, you did it today and that means it came at the exact moment you were meant to experience it. - Team Forleo
Loovveeedd this video. Such a quick little exercise really allowed me to actually experience a full deep breath after being in quarantine for 3 weeks. Didn’t even realized I wasn’t experiencing deep breaths until I did this ! This clip should be really pushed and shared with our Immediate circles at the very least.
Marie: I just can´t thank you enough for sharing your friend Nick and his knowledge with the world. I suffer from really strong piercing migraines and nothing seems to take them away. I ´ve tried it all. I did the demo in the video and my anxiety levels went down a couple of points. I´m definitely going to schedule some everyday sessions. God bless you both! Greetings from Mexico City. XOXO
So wonderful to hear this was helpful, Cecy! We hope it continues to help as you make it a daily practice. Sending lots of love 🧡-Team Forleo
This is a wonderful episode. I found it very healing thank you both.
Thank you Marie!
Stay healthy & safe everyone.
This made me feel so much better! Thank you! Absolutely downloading the app!
Thank you so much for this very helpful episode!!! I love it!
This is very helpful. Thank you so much for this episode.
I downloaded the tapping solution app and it's helping me feel so much better
❤️❤️❤️
So glad to hear it's helping ❤️-Team Forleo
I found you through the suggested videos. First your videos are very informative. I made my RUclips channel three years back so I’m definitely doing my research. Thanks for the update. Please keep it up! Just subbed!
Really loved this episode Marie. Probably my favourite so far. It noticeably helped my symptoms 😊
So happy to hear that, Ella! 🤗 -Team Forleo
Love you, guys! Thank you for inspiring the world and help people to have a better life.
Big hug from Portugal. 🙏🙏🥰🥰🌻🌻💫💫
We love you too, Paula! Thank you for being here and for sharing your beautiful spirit with us. Sending tons of love! 💖
@@TeamForleo 🤗🤗🙏🙏❤❤🌻🌻✨✨
Just started tapping this week and the anxiety about finances and life is feeling so much better! ❤️
Thank you for making time to make this. Went 10 till 7. With just first watch
This is great. Love EFT + both of you! 💛
Thank you so much for this content Marie.
This is so helpful already after trying it for the first time. I went from a 7,5 to a 5 ❤️
Thanks to both of you for this video.
Thank you for sharing this!
I am also a Pediatrician and your presentation and the way you explain this is NOT WOOWOO at all. Thank you for sharing this with people in helping them feel better.
Thank you for sharing your personal story with us!
Thank you so much 💓 Have Great Day everyone and goodnight safe life and happy dreams 😊
Cool! This stuff really works. Just did some today after doing other modalities instead for months and months, and it gave me huge relief. :)
Hi Nick. I came upon your ''Trouble Sleeping. This will help. Lets tap'' Do you know I have had three consecutive nights sleep after 11 years of absolute INSOMNIA. THANK YOU, THANK YOU, THANK YOU. ETERNALLY GRATEFUL TO YOU.
Thank you for share tapping meditation. It’s awesome 😎
Thank you for this!
thank you. please do a video of that particular room or kitchen tour.
Tapping somehow feels like the movement we do when we try to settle a little baby. Now, do we tap babies because it destress them or do we feel calmer because it reminds us of our infancy (and the first time ever felt safe and loved)?
@jia Exxxxcellent point! !!!
That's really great insight. I wonder if there's a connection.
This idea seems similar to the way tapping is used in EMDR therapy, where the goal is to stimulate the right and left brain. Very interesting and useful!
The exercise start at 14:14
Thank you for this video.
LOVE the part where Nick talks about needing to use his own app LOL...that is RAD!
Thank you for sharing ❤
Hi Nick.... does one tap softly or hard, if either or, what are the benefits of either or? thank you :)
You're ABSOLUTELY RIGHT that we are as much electrical as we are chemical and physical.
Thanks!!
I also notice when I tap for a long time on collar bone, I get vibration in legs and lower spine. What is that energy?
Marie you always look astonishing and sweet, your voice is so calming too.
Thanks a lot ma'am
Incredible I just did the tap went from 6 to 8 in my calm and felt breath move from under breasts to stomach !!! Thank u 🙏🏽🦋💜
We LOVE hearing that, Denise. YAY!- Team Forleo
❤❤❤
What is the name of the EFT tapping app? Can someone please let me know so I can download it, I have really bad anxiety and depression issues
It is called "The Tapping Solution."
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I truly believe that Jesus was working through you Nick in healing that lady in Australia.
Not Interested in this context but your hair is beautiful!!!
😐
'
Live in the woods away from people...
Has anyone told you how beautiful you are?
That comment about beauty was for Maria.
@@catherinemurphy5939 they're both beautiful.
His voice doesn’t help
Me
Im sorry but no amount of tapping can relieve the stress of a loved one in critical condition in the hospital on top of a hundred other stressful things. People who this helps don't know what real stress is.
callahan R. technic