5 qualities people who recover faster from DPDR have in common
HTML-код
- Опубликовано: 4 июл 2024
- Complete Recovery Course for recovering from DP/DR & Existential Anxiety:
www.spiritcoaching.be/en/prod...
1 on 1 coachsessions: www.spiritcoaching.be/en
personal transformation course for training and changing your mind for more happiness & inner peace:
www.spiritcoaching.be/product...
Instagram @robinschindelka
its so hard having dpdr cuz i question everything around me about life , its scaring
same with me
Thank you for all of the effort that you put into helping people 💖
just wanna say i love you, your videos and tip are for real life changing thank you so much, you deserve the world
Thank you so much ! This means a lot to me
Yay another Robin video! 💛
I do want to say that your videos have helped me a ton and i think you are helping so many people and you are a great person keep it up!
Robin i really am scared about losing my parents my father is 87 but really healthy and my mother is 56 i just can’t imagine living without them
i can’t even enjoy my day
enjoy and appreciate your time with them while you still can.. instead of sitting there dreading their deaths to come in the future
For me thoughts a bigger problem then emotion.
Robin would you please write down the podcasts you mentioned? Thanks.
Hi I discovered your account today as I am going through a semi-existential crisis for the past week. Can't explain it to well but the act of processing that I will die one day and that I am getting older and stuff is something I know but not something that I accept. Your channel is helping me with coming to terms of acceptance of life as a living being and on how to handle the anxiety, stress and depression that comes with it. The process is difficult but the more I work through it the better I will become. :)
I love that mindset! You will get there ❤️ keep on going 😊
Hi ! Im so sorry to bother you just , wanted to say i m going through everything you just described, is there please any way you can advice me on how to cope with it bcuz im really scared and i dont know what to do
@@khouloudaithsain9215 Hi! I'm sorry to hear that you are going through this process as well. If you are my age [19 years old] or in your 20s or older I just want to say that it normal to feel like this. While everyone is different, what worked for ME was living with that thought and the emotions that came with it and not running away from a truth that I can't change. Once I did this more and more each day the thought came I became more accepting of something that I was not able to change about the way life works. This was something amazing because the reminder of death made me more focused on life and more specifically the present moment that I am in now and not what is in the future. Another thing I did was evaluate why I was feeling that in the first place. For me it was realizing that I was going through a changing time (college) and that I had to adapt and I was scared of that change. Journaling and doing a deep look into myself help me see were I wanted to be better and I am in the process of becoming that person I want to be and that is what helps me live for this day I have been given. Not for what is come. :)
Sorry this was so long but I hope it helps. :/
P.S- if possible talk to a therapist about this or someone that you know who you are comfortable with. :D
can i have a DPR crises without having the existential part too? i feel like i overcame most of my existential fears but i still have a lot of derialization
Hi Robin, I have struggled with existential anxiety/depression on and off randomly for 4 years. It has been labeled as OCD when I go to therapy, and I believe this is why I believe I never fully recover because there’s still something underlying that never gets resolved. Do you recommend me seeing a therapist specializing in spirituality? I meditate daily but when I go through this it feels like why bother and doesn’t connect me. Would love to get a suggestion for a type of therapist bc I really want to get through this once and for all! 🙏🏽 Even if we call and talk just once so you could guide me a bit!
Hi Brett,
I am a spiritual therapist specialized in dpdr and anxiety recovery myself 😊 my website is called www.spiritcoaching.be
I provide a free intake session first so feel free to schedule one through my website!
Came here via referral from Sarah The former binge eater turned therapist ✌️
do you have any book recommendations?
I need your help Ms.Robin I developed dpdr after having my first child after a traumatic birth experience. I need to get better because I have a beautiful 5 month old daughter & she needs me . I lay in bed a lot thinking my life is ruined and I have been feeling very suicidal because I feel like I’ll never be normal again. I’m so scared
Hi Brandy, please contact me through the chat link on my website www.spiritcoaching.be/en
3 years and god knows how long it will take for me i used to go out but now i can’t everything looks and feels away from me unreal blurry as if im high on weed all the time 😭😭😔
Hey Robin, I have a question: I think about purchasing your course but I am afraid that I might be not strong enough to recover. That right there is the anxiety speaking but right now I'm even too scared to get out of bed because of the DPDR. My existential fears are not that loud right now - it's more about the DPDR. Do you think that is also fine, because for me it seems like the course is build around these fears in particular. I don't know if that makes sense a lot but I wanted to ask that first. Thank you for your Videos and I really hope you answer me - Anne
Hi Anne,
Yes, that fear is normal. You can only believe something once you've actually experienced it. So since you haven't experienced getting better yet it is hard for you to believe. Getting out of your comfort zone and trying new things therefor is a great place to start. You can't know that the course will work until you try it :) but the thought that you won't recover definitely isn't a true thought
@@robinschindelka2117 Thank you so much for answering :) I think I will give it a try.
Can we sleep in day time in dpdr regularly or only night?
Okayy soo I need some help here if you have any advice cause I do know that there is a way out because I have made it out before but I have fallen back into this state but my visual symptoms trigger my panic attacks and I try hard to not let them effect me but I don’t know what to do
honestly this has been my struggle as well. I was doing good for a while and then a whole plethora of stuff came back and I think it’s because of unresolved issues or fears/ fearful thoughts surrounding life/living/being derealized etc. I’m on the same page so I can’t tell you what the next chapter is like but I can recommend to keep turning pages… we will get there. Try to relax.. I believe these symptoms come back and come back harder when we let ourselves believe that we can’t overcome it or be at peace with it. I wish you the best, we got this.
How come no one talks about what’s going on inside your body. It’s not just all in your head! Dr hyman speaks about ocd and other mental illnesses starting in the gut
I hope this is useful for anyone struggling.
ruclips.net/p/PL1mr9ZTZb3TUYymBPce08oyuhnHLLkR_B