How I got rid of my depersonalization and derealization disorder

A quick explanation of what DPDR is, how it works and how I completely got rid of mine. I had DPDR for over 10 years from my earliest days with anxiety, and I tried everything. Acceptance and embracing it was the only thing that worked, and it seems to be the only thing that works for a lot of other people out there.

[@MaryJane-sv2xd]

I just turned 17 and I got it out of no where it’s so scary and draining I feel like breaking down

[@fmriiver89]

I got it out of nowhere too

[@avibhatnagar2963]

Same. It just happened as a snap. How are you guys doing now?

[@absoluteunit4286]

Why are so many people feeling like this?

[@erastusoscarkangeja-ff2fx]

I remember tried that (lol) encouraging it to get worse I would go like come on DP/DR is that all you got ?
Do your worse , Come more didn't snap out of it but realised that it's completely harmless. Uncomfortable, annoying at times scary and terrifying for sure but Its harmless 18months for me and looking this year before it ends I am atleast towards a better place.
Stay strong & Believe

[@daddy9085]

I need help with mine

[@hipposterro3790]

idk I don`t really believe it works. I didn`t fear it at all, I think I don`t now... it`s just more about exhausting and rage on this uncomfortable shit.

[@Mr.master117]

yeah so um how the hell am i going to just forget or stop wanting to ger rid of it

[@lucarappo4607]

i am italian, i dont understand english. Can tou write here the tips explained in the video? THANKS

[@lu2606]

ciao luca,quello che dice è accettare la dpdr e di accoglierla in soldoni

[@mkb3175]

I am 33, and i have had this since i was 8 or 9. Its terrifying. But it is slightly getting better the more i thank my body for this response and just let it happen. I tell myself that i am most safe when i feel this way and it has lessened the panic response.

[@NinjaStreams804]

Im 16 and because of this I even lost my intelligence in school
I don't know why but i feel like I'm crazy
And anime made this even worse

[@maryelizabeth6629]

Thank you 🙏🏼

[@anxiety_fitness]

You're welcome!

[@ExoticJade]

I need help with mine can someone help me?

[@memesbasyakannadaguru2748]

Just believe in Jesus Christ he will deliver u from it u believe it or not I my saviour Jesus delivered me me

[@user-jj3qb8cr8m]

თავს რეალურად ვერა ვგრძნობ. უცნაური მხედველობა მაქ. თითქოს ჩემი თავი დავკარგე😭😭❣გაივლის? ისევ ჩვეულებრივი ცხოვრება მინდა.

[@frenkly.x2284]

did it go away?