David Hoffman On How To Live A Long Healthy Life
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- Опубликовано: 12 сен 2024
- To support my efforts to create more clips please donate to me at www.patreon.com/allinaday. Some subscribers have been asking me about how I have lived so well so long and I thought I would share this incredible research which I heard several years ago at the Ted conference. The presenter was Susan Pinker and here is a link to her speech -www.ted.com/ta.... if you are not a subscriber and enjoy this short talk, please subscribe.
David you are fantastic and an inspiration to me, thank you
A close relationship and a community keeps you calmer and less stressed and this is why they are the top two. I would add, creative living and a sense of purpose, which will also keep you mentally grounded and calmer.
Alan...Yes, a sense of purpose...a reason to keep going...other people...something more than just a job that we all have to have to pay the bills.
Thank you so much David Hoffman! You are a marvel. And Alan Mauro thank you also.
A line of a favorite song..."All you need is love!"....♥️
Sir you are a gem of person. These videos you upload in RUclips gives unbiased a glimpse of our past. Hats off.
Quality content. This is what people need to be hearing
Speaking for myself, I have only had one flu shot and I was so sick after that, so I in the last 30 years I have never gone back again. I have also not gotten a covid vaccine and am just fine thank you very much.
As for diet and exercise, I eat what I want walk a mile every day.
I would add that we need sunshine and fresh air to strengthen our immunities.
Thanks, Mr David Hoffman, film maker for your videos which are always informative and most interesting.
I thought getting enough sleep would have been on the list. I quit drinking ten years ago. I never smoked. I ride a bicycle everyday and hit the gym twice a week. I never been over weight. I have trouble sleeping.
Connections and relationships as well as motivation and life quality are the driving factors which give us most of our well-being. That well being converts itself into longevity..... and health is wealth!
Great video thank you.
(But know when NOT to tell the truth.) ;)
When David Hoffman says "that's beautiful", im just telling you, i believe in David's sense of beauty
Forget what they say I'm boozing until the end
win or lose we booze
Right on the throat. I loved it. Thank you for this one.
Great list 🙌🏼
You seem to have improved with age like a fine wine you just keep getting better.
Thank you for your work David your videos are excellent.
Talking about life, you've done a great job at using yours to portray and expose experiences of other people's lives, David, in an interesting and captivating manner. I hope you do well. Blessings.
Got this in recommended, happy belated Birthday!
Excellent! 🌟🌟
Great list David, thank you for all the great and interesting work you do.
Ur great, I cant stop watching your videos! Pls never stop 🖤🖤
Unfortunately, the study was done on a group of middle aged people, and only took the data for a 7 year period. If you're younger the study doesn't apply. If you look at the beginning of the TED Talk you will find the focus was on a relatively remote Italian town. Very different cultures.
For some of us, being removed from society and the pressure close relationships can bring, actually seems the best way to live in peace.
Thanks for that! A bit of practical goodwill to start my day! ✌😆
do more of these videos! you are such a fascinating person, i enjoy listening to you speak and i know your other fans do as well
thank you. I will try as time allows. Please support my Patreon if you have the resources.
www.patreon.com/allinaday
David Hoffman - filmmaker
Your a wise man, Mr. Hoffman💓
Why would this get any downvotes? Love Mr. David Hoffman.
Thank you David. I'm happy to have discovered your channel and your work,
Very nice, the top two I think are best out of the 10.
This is a great list! Thank you for sharing! 😇
Thanks David!
My dude David over here going on 8 decades still doing more than me as a 21 year old. What a fucking champ
Good Morning...I sure do look forward to your 'talks" as well as your videos...they're "full of good meat"...
"We truly are social beasts" the human said, as he broadcasted a video to billions of people at once.
lol
Great clip, as always, Dave. Good advice for all of us!
I'll drink to that !
Great channel! Coming from an almost 35 year old. Oh and Booze is great lol Keep up the great work.
Thank you JL. if you'd like to interview me on a WebCam, let's set that up. Connect with me at my business e-mail- allinaday@aol.com.
David Hoffman-filmmaker
Awesome ! That sounds fun I’ll keep in touch and we can do that soon!
I'm about to have the majority of this list on lock! Thanks for sharing and God bless!
Being in touch with someone or something that needs you and you want them is the secret. My father at 103 is regretting
Not going gambling on the boat in La. So here substitute that by playing with his great grandchilds.
I did a lecture on longevity at my community center several years ago based upon the work that has been done in the blue zone for national geographic. If you look at the five blue zones in the world they all have many things in common and obviously community is one of them.
My biggest regret is that the only person I have socialized with since 2012 when I left college is my mother.
I had a friend, he taught me French and I taught him English, but I became so ashamed of my mistakes in life and my poor health that I just faded away.
Every year since I have regretted it. My capacity for love has never diminisheed. If anything it's only grown stronger, but it's only ever played out it in the occasional dream where we're reunited...
You have no power here It’s not too late to have friends! It takes more work, but it’s not too late!
Dude .. hang im there .. it does get better ..
David you are a treasure my friend.
Thank you for sharing this with us! :)
#1 should be nutrition
Channeling your inner Larry David here.
Thank you, Mr. Hoffman.
⚔️⚔️⚔️⚔️
BE REBELLIOUS!!!
BE GAY!!!
BE BLUNT!!!
⚔️⚔️⚔️⚔️
What the fuck
❤
The book the blue zone solution is an interesting read on this topic.
Dont know how I did it without 1 and 2 over 20.
thanks i am 26 i would like tolive well
Your inherited genes!
By that token I should have been dead 25 years ago.
David Hoffman - filmmaker
It's not high blood pressure that's bad (at all). It's inflammation. Number one should be stress! Don't sweat the small stuff...or worry too much about how long you'll live.😂😆
Years ago I first heard the expression " don't sweat the small stuff". As I get older ( 67 now ), I try and live that saying more & more. But first, we have to decide what is "small stuff", and what is the 'large stuff'..LOL...
Sweet, no community guess imma die now
You have us, an online community, the subscribers to this remarkable and inspirational content.
Yes, those top 2 are so very true and important. Do y'all remember the great Barbara Streisand song that says: " People, people who need people, are the luckiest people in the world" ? Here it is...enjoy...ruclips.net/video/Pa3Rre3Nt98/видео.html
What? High BP is key to longevity? Or did i misunderstand No. 9?
no. They meant that high blood pressure is the ninth most likely reason for you to live a shorter life. Sorry for the confusion.
David Hoffman-filmmaker
Shouldn't #9 be "controlling high blood pressure"? I can't imagine that having high blood pressure promotes health in later years. For my whole life, I have been told the opposite. No, #9 must be "keeping high blood pressure under control". Also, how many of these apply to you? I imagine at least 8 out of the 10.
thank you for pointing this out. You are correct, of course.
David Hoffman-filmmaker
Nobody gets out of here alive
I’ll stop boozing when the women stop breaking me lol (I’m 25, I’m just complaining)
High blood pressure as something likely to help you stay alive... Not likely. Love your other videos though.
I thought to keep having sex was number one.😁
Not on the list Dee Dee, but maybe she purposely kept it off.
David Hoffman - filmmaker
I'm def not gonna last long...