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The Deeper Causes of BRUISING (Non-Injury Type)
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- Опубликовано: 27 июл 2024
- Get access to my FREE resources 👉 drbrg.co/3UvprMu
Have you ever noticed a bruise but couldn’t figure out why it was there? Find out the deeper causes of bruising without an injury.
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3XK0Wue
DATA:
www.frontiersin.org/articles/...
onlinelibrary.wiley.com/doi/f...
pubmed.ncbi.nlm.nih.gov/27188...
blog.algaecal.com/appreciated...
0:00 Introduction: Non-injury type bruising
0:43 What causes bruising without injury?
2:08 Important function of vitamin K1
3:47 How medications can deplete K1
8:08 How do you get vitamin K1?
9:09 Understanding vitamin K1
9:30 Vitamin K1 deficiency symptoms
9:40 Vegetables rich in vitamin K1
10:11 The best sources of vitamin K2
11:02 Learn more about vitamin K2!
Today we’re going to talk about what causes bruising without injury.
Many different things, including having a fatty liver, taking certain medications, or having a bile disorder, can increase your risk of bruising. But, the deeper cause of bruising seems to be a vitamin K1 deficiency.
Vitamin K1 is a fat-soluble vitamin stored in the liver. A few common symptoms of vitamin K1 deficiency are nose bleeds and varicose veins. The best sources of vitamin K1 are leafy green vegetables.
Vitamin K1 supports clotting without causing over-clotting. Extra vitamin K1 in the body is used for anti-inflammatory purposes or is converted into vitamin K2. Vitamin K2 helps prevent calcification in the arteries and joints and supports strong bones.
The average American only consumes one and a half cups of greens per day-you can’t get enough vitamin K1 that way.
A person’s microbes can make vitamin K1, but if there is a problem with the microbes, you can’t produce vitamin K1. Without a healthy microbiome, you also won’t be able to convert vitamin K1 to K2 or extract vitamin K1 from your food.
Iceberg lettuce is not a good source of vitamin K1, but dark leafy greens like parsley, kale, Brussels sprouts, and spinach are rich in K1.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the deeper causes of bruising without injury. I’ll see you in the next video.
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Vitamin k1 has helped me so much. I used to bruise so bad and always read it was a Vitamin C deficiency. No, it was Vitamin k1. I hardly bruise now.
What did you eat. Please explain
Here’s some foods packed with vitamin K:
kale
collard greens
spinach
turnip greens
Brussels sprouts
broccoli
asparagus
lettuce
sauerkraut
pumpkin
pine nuts
blueberries
Thanks for sharing Dr. Berg ❤
We love you 🌎
Half of these are full of oxalates. Be careful, or you trade one problem for another.
butter does it for me
Thanks love. I'm going food shopping today. I have von willabrand and I need vitamin k.🥺
@@hellraiser666666 I ❤ butter!
@@BossQueen thank you so very much my beautiful friend. Have a blessed day. ✝️❤
My mother and father, who were the same age, but living separately, both developed this bruising condition. B12 supplements turned out to be the cure for both. Keep in mind the body only absorbs a little B12 at a time, so a large dose is mostly unused. Also, the meth- form is better than the cyano- form, and the cyano- form of B12 is very commonly found in supplements.
Always get sublingual. Dissolve under tongue. Stomach function destroys if swallowed
Yes and the methyl is ESSENTIAL for those with MTFHR mutation!
Yep I use the Meth form 🙋🏽♀️
Do you guys use the liquid methyl ?
@@josechicosqui2008 Dry should be fine. That's what I used.
He just always knows what to upload at the right time
For the last 7 years, I've had extensive bruising on my lower legs, from ankles to just below my knees, mostly on the outside of my shin bones. Occasionally, blisters will pop up that last 2-5 months. Generally, there's NO pain. The colors of the bruises change throughout the day, too, which is weird. I've asked several Docs and nurses at the VA about all this. Nobody has a clue. My massage therapist is still trying to figure all this out, too. She's as baffled as everyone else is.
Dr. Berg, I started your Keto, OMAD and IF protocol 4 1/2 years ago. I regularly do extended fasting, as well. I will try the K1/K2 and see what happens. I'm so very grateful for all that you're doing for all of us! Blessings to you and your loved ones!!
Consider finding a good acupuncturist who can check your spleen. I had similar bruising years ago. My spleen was being damaged from leukemia.
@@1charlastar886 Thank you. I will check into that.
@@vickieturner8688 Welcome. The leukemia doctor said the spleen was being impacted but didn't know what to do about it. Acupuncture and castor oil packs cross that area did a lot of good. The blisters are of serious concern. The body is trying hard to detox something. All the best.
@@1charlastar886 Thank you so much for the info. I want to try the K1/K2 first. I'm preparing to do an extended fast. The longest I've gone is 14 days. Maybe I can go longer this time. I'll use the castor oil packs, too. I've used Oregano oil with great success for other issues. I've come a long way from where I started, that's for sure!! Thanks again for your suggestions! Blessings!
Vickie, does your massage include your legs? If so stop that for a period of time while you take the supplements.
Hello Dr. Berg, I am originally from Eritrea but currently live in the Netherlands. I found this video informative. Well, before I came to the Netherlands, I never noticed bruises on my body. But right now, when I bump into something like a bed or a couch, I easily see colored bruises. I thought it was due to a difference in circumstances. Thanks for sharing!
I am so glad to see this video surface Doc!! I’ve been wondering about this recently… after some unexplainable appearances!! Thank you 😊
It's so funny how he just knows what I need......one of my colleagues was showing me the same thing around her elbow, and I said I'll find something over here.....and this was posted today...hahahahhahh
My wife yesterday!
@@retrorecordings hahaha
God know what we need
@@gladisfernandez2532 true.
This is so interesting, couple of days ago I discovered a small bruise on my upper arm, and I know I didn't suffer an injury. And look, I get a notification from Dr.Berg about non injury bruising.
Thank you Dr. Berg. I have now been diagnosed by you twice in 3 months
I love it when you come on with another video confirming what my herbal research and experiences have shown me over the years. It's a very welcomed reassurance that I'm on the right track. I love how you explain the mechanisms behind the scenes.
I've had to combat Prednisone side effects with a family member years ago for PMR and high ocular pressures. But 6 months into treatment the bruising and bleeding sores were all over the arms. After much research I found that the capillaries at the surface were too weak and fragile. Even the slightest pressure could cause a bruise and then bleeding sores. I made a Circulation tincture and singled out Horsechestnut seeds and grape leaves specifically as a treatment along with Ginkgo, Gotu Kula, and Hawthorne berries. After another 6 months the bruising stopped and the skin returned to normal even while still on high dose (10-50mg) Prednisone. They stayed on Prednisone for another 4-5 years while still taking the tincture but thankfully, finally, got weaned off of Prednisone about 5 years ago. Fast forward to today and at age 82, after ten years of taking this Circulation tincture, they have pasted 2 vascular fishing expeditions and can't find anything wrong. And the Osteoporosis stabilized with no more bone loss.
Please keep doing your research and posting the truth for people to see for themselves.
What made the osteoporosis stabilize?
@@carla89cc 1) The Grace of the Father 2) patient stopped taking Prednisone. 3) An improved, but not perfect, diet, and 4) The careful selection of herbal tinctures and supplements.
I’ve been in Thailand for almost three weeks, not eating the same or taking my usual vitamins. I’m bruising very easily. Some bruising is from the Thai massage I had, however most of them are unexplained. Great timing on this video.
Your video topics are all so very timely for me. Great info.
Very glad to be of help.
Watching your daily video is part of my daily morning routine! Love all the useful information! Thank you Dr. Berg!
yep, me too. really appreciate him!
Love these videos !!! I learned so much from just this one video , who else binge watches Dr Berg 😊? I do!!
For those of us that don’t eat enough to get all our vitamins for specific things, a dosage amount for a supplement would be really helpful if that’s possible. Thank you, love you Dr Berg!
Back in the 90s, I was deployed to Bosnia. When my company redeployed, nearly all of us tested positive for TB. We all had to take this medicine for a year and had to have monthly bloodwork. There was a rumor that this medicine was more toxic than it was helpful. Can you do a video on that?
Excellent information as always! Thanks Dr Berg!
Very glad to be of help.
Dr. Berg has once again been a very successful post full of information. I hope you continue to share information full of information like this. I wish you well-being.
Very glad to be of help.
Great information, Dr. BERG.
Glad to know that you liked this post!
-Dr. Berg's support team
Thank you so much for this post. For the last 6 months I would wake up with baseball size bruises and had no idea how they got there.
Hey, How're you doing now?
Thank you Dr. You are truly a life saver. I just noticed this on my leg and i wondering why.
Thank you So much for covering All our health problems- you are Godsent, and Every video is a lifesaver! I´m in awe of your education. We need you, and I hope you carry on being our Health-angel. A 1000 hugs to you!
Thanks for your support!
Being a kidney transplant recipient I've been taking prednisone for 10 years and I have to consume it forever. I am always facing this bruising problem. Now i came to know what exactly it is and how to cope up with it. Thanks sir 🙏
Please check with your doctor but my friend had a kidney transplant over 20 years ago and the doctors slowly weaned them off if it and hasn't had it for 5 years.
@@pjmrees thanks for concern. I am having 5mg per day. That's the lowest one.
Lung transplant here. Yes, the old Prednisone. It’s a love/hate relationship. Health to you😂
@@hikerhobby1204 😆yes right. Stay healthy 👍
Same here. 2 years post transplant-Praise God - and I never ever bruised until I got my transplant and now I get these weird horrible hugh bruises and I take 5mg Prednisone as well. I have to ask my coordinator if Vitamin k is ok to take.
All topics you cover dr. Berg are useful 👌👍
Glad to know that you liked this post!
-Dr. Berg's support team
I would go to the doctor often if you were my doctor. I never have found anyone I like. I will continue to listen to you! Thank you for all you do!
Make a video on Cystic Fibrosis and natural ways to manage the disease! That would be amazingly helpful
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
And MS plz.
Ooh boy do I ever get bruising and I’m thinking our thought it was from blood thinners. From no where I’ll be showering and noticed bruising here, there and a few other places. For months I just let it go but after listening to this video it made that much more sense of the information that doc gave us. Listen up guys, this is important. Very important
Thank you doctor this is insightful and very helpful. I live in Togo, I had a liver condition about 3years ago and went through a very strick diet to fix it. Before that, went i was ignoring my condition, i was observing several bruising on my body especially on my arms and legs and I somehow linked it to the consumption of cabagge. This stopped during the treatment. But recently, i have started noticing some bruising again and this time it seems to be linked to sugar consumption which is rare. After watching this video I have a good undertanding of the situation.
Thank you very much for your teachings. We can't thank you enough.
Thank you Dr. Berg. This was very helpful for me.
Again such a helpful video☺️
This video is Soo true. For anyone wondering. I for one have had anemia for literally forever. And I started taking B12 and have not had No more bruising and haven't ever since starting this vitamin. I've been told that there's a lot of different forms of anemia and my doctor's over the years have never told me which I have so I have been left to figure it out myself. But I have been doing a whole lot better by just taking B12. And I am happy I don't bruise no more because that's when I would feel the absolute worse I felt like it had a hard time healing for some reason I'd just feel more fatigued when a bruise was present.
Same here. Anemia forever took
Iron supps took birth control pill to reduce my periods after so many years found out my folic acid and B12 were depleted now intake girl both and haven’t had any bruises I didn’t even made connection till I saw this video
@@MooiMeissje Does b12 lighten or help to regulate your periods?
This was so informative.
Thanks. Glad you find this informative.
Appreciate you doing these videos.
Glad to help!
Perfect explanation as usual! Merci beaucoup
Ive bought a bunch of your supplements and have thoroughly enjoyed each one .... Highly recommended! Just bought the vitamin d/vitamin k drops
I have bruising all my life everywhere in my body and I never know the reason thank dr berg❤
I remember years ago,I would see a lot of our patients,in 60s,70sand I would ask them what happened to your hand,all of them said,that is what happens when you get older?Thank you Dr Berg🌟
Thank you! Dr. Berg for your time.
Happy you found it useful! Be well!
-Dr. Berg's support team
Great! Thanks for sharing again.
You're very welcome
Thank you as ever. Timely info for me as I have a black finger from catching a saucepan against my ring whilst washing up. Had this for condition 3 years now, mentioned it to my GP, she said 'Oh, it sounds as if there's something going on with your capillaries'....that was the end of her assistance. I already supplement with a high quality K complex so I suspect mal absorbion from antibiotics for chronic Lyme....will try more probiotics next.....
Try niacin.. it opens the capillaries. Has to be niacin, not niacinimide. Have to take enough to get a niacin flush which is the capillaries opening.
i just bought a few of your supplement products today can’t wait to try them ! big fan love what your doing for the people keep it up ! - A combat vet
Thank you very much. Appreciate the support. Hope you will love them.
I wish he would arrange a depot in England.
You are a blessing.
Very glad to be of help
Thanks for the fascinating information.
Most welcome! Glad you found it useful
You are amazing dr.all your videos are very informative.. keep it up God bless you
Very glad to be of help.
I 💕 the infographics 👍👍👍, extremely helpful for visuals learners.
Thanks for sharing Dr 🙏🥰
You're very welcome!
Excellent information. Thank you.
Most welcome! Glad you found it useful
Thank you Dr. Berg
You're very welcome
How about a video on contusions from trauma and impact related incidents. Would love to hear about ways to approach internal issues
Dr. Berg, you are an incredible source of nutritional information, I've been following your advice, referring you to friends and family.
I look forward when you cover more about the soil, I started my own mini organic garden so it would be interesting to see what benefits that brings to our health... I can already tell you that homegrown veggies taste so much better than the store ones. THis makes me wonder: Is the nutritional information for these veggies (in stores) not really what we're really getting in our diets... *OR* do the homegrown veggies have a crazy amount, like (who knows?), 10x plus so more trace minerals, and extra stuff because the plant is ripened naturally and grown in healthier soil... The difference is hard to explain to someone that hasn't had homegrown veggies, but I'll put it this way: store bought veggies are weak, like watered down versions of what they could have been, and don't have the richness and fullness of flavor. Then I suddenly understood why people don't like to eat veggies... it's because store bought veggies kind of sucks, they aren't getting the amazing flavors... I'll bet if they did, veggies would be eaten more.
And you’re absolutely right about the soil the veggies (and everything else) these days are growing in, this soil has so much less nutrients than it used to have 40-50 years ago! Even the WHO emphasizes it, that our soil (worldwide) is not as nutritious as it used to be and therefore whatever grows on/in this soil is also much less nutritious as it should be!!
You are the best Dr
Glad to be an inspiration.
Thank you Dr.
You're most welcome
Doctor. Berg very important information , you are Ángels for everyone thank you 🙏 ❤
You are truly great, Thank You!
Thank you. Appreciate your comment.
I use to get these bruisings out of no reason on my legs and that time i was clueless about it.Thanks for sharing.
You're very welcome
thank you very much doc eric.❤
I have many patients with various of generative disease complaints. My conclusion from what i learn is. A lot of them have the bad habit of life and dont have enough raw vegetable intake.
Thanks for the enlightenment ❤
Glad to help!
Amazing! Thank you so much
You're very welcome!
Thank you for all you do Doc.
Very glad to be of help.
Thank you Dr.BERG, bruises
Very glad to be of help.
Sir please make a video on all types of skin allergies and how to get rid of them .
Hello. We will add this to our video suggestion list. For now, please see some of the videos here: www.youtube.com/@DrEricBergDC/search?query=skin%20allergy
-Dr. Berg's Support Team
Dr eric can you plz make a video on teeth grinding in children,what are the causes and cures?you are an amazing doctor.i really like your videos and recommend to my friends and relatives as well
Dr. Berg, please make a video on methylene blue! It could benefit so many lives.
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
What is it and what does it do or help for?
Thank you so much I can easily bruise everytime I'm taking statin and clopidogrel now I know.🙏❤
Happy you found it useful! Be well!
-Dr. Berg's support team
My grandmother had dark bruises all over her arms toward the end of her life. I think it was the Coumadin she was taking . She didn’t have a stroke or heart attack in her life so to me, I feel like she would’ve been fine with a daily baby aspirin.
For long over a year, I've been having outbreaks of Petechiae on my feet and ankles. They often come and go. They take about 3 to 4 days to fully disappear. And then they occasionally come back again. I don't have any other symptoms other than this, so I've been trying to supply myself with food containing Vitamin C. It has helped a little. Will try to get some Vitamin K1 and K2 now to see if I can make a further improvement :) Thanks Doc!
I would get them on my arms only when I would drink coffee.
Thanks! I still get my K vitamins from butter, I think and most certainly Sauerkraut these days! Thank you!
You are very welcome.
Me too!! It is like google feeds my searches to him.
@ the 4:05 mark about rat poisoning that really torks me off God bless you dr berg you are such a warrior
Great info😊
Thanks. Glad you like the info here.
C0vid and vascular leaking also a massive issue for many rn
Several years ago after dropping a computer on my left foot, I developed necrotizing fasciitis. GRATEFUL to Be Alive; still "baby" foot as I've been hospitalised twice since🌼.
My Dad had ITP (idiopathic thrombocytopenic purpura) and he would get random bruises. It's a red blood platelet problem where the platelets drop really low... that's when you get the bruises.
Did your dad ever find a way to manage it? My sister has it. She has nose bleeds that last up to 5 hours.
K1 good 2 know👍, thx 4 sharing💯✌
PLEASE do a video on chronic thrombocytopenia. I have tried everything from diet, herbs and supplements to increasing bile and taking the Ks and still bounce around 60-80,000 platelet count. This started a couple of yrs ago. I would so appreciate some info from you! It's pretty rare but hopefully others could benefit from you doing a deep dive on the subject.
Also I don't take meds or have any disease or cancer. 🙂
I have ITP. Came after cancer therapy.
My sister has ITP. Any advice on increasing platelet levels from anyone would be much appreciated.
I have ITP also.
Hi Dr.Berg can you give us some information regarding "Thrombophlebitis" and the best treatment for it please 🙏🤞
Hi Dr Berg what is the reason for eye twitching and how to get rid of it? Thanks for your videos
My mother in law used to always have some dark bruising on her arms which she felt self-conscious about because they looked so bad, and my husband (her son) also has the same type of thing going on. In their case it seems to be a genetic thing, although I'm not sure how all of that works or the reasons why. If my husband even lightly bumps his arm on something, sure enough a dark bruise will show up, and the resulting bruises don't go away for a very long time.
Good morning my good sir! So, I’ve been on warfarin for the past 12 years of my life, I have APS (anti phospholipid syndrome) and hope to eventually get off of warfarin in the near future. I’ve taken your advice on the ketogenic diet and intermittent fasting and it has done wonders for me. My body feels the best it ever has in my life. I was curious to know if you have any advice on my condition (APS), and if there is anything I can do to help fight it.
Thanks for your time!
Keep up the good work ✊🏽
Thank you so so much
You're very welcome
Hi Eric, I wrote in the past, concerned about Paul Saladino, CarnivoreMD's content. Now I hear he had a health crisis, and BLAMED IT ON A LACK OF CARBOHYDRATES!
We would like your perspective when you can.
thank you!!!this is very informative and i problem with bruise too eapecially when i bump into something it will never be gone its really dissapointing 😢..
Very glad to be of help.
Thankyou Sir..
You forgot to mention Ehlers Danlos Syndrome! The connective tissue disorder makes it very easy for you to bruise from little tiny bumps into objects you don't even remember - but you end up with bruises. Plus they take a long time to heal as well. When I was diagnosed with EDS last December 17, I had a small bruise on my leg from early November! And it was still there.
And I get 90 mcg of Vit K a day.
R uvexced?
Perhaps you need vitamin K2……..not just K.
Good Morning , Dr.Berg 🌞
Thank you so very much for sharing this very Interesting Information with us , Have a great day , May God continue bless you. Amen ! 🎄
🙏 11 / 29 / 2022 🙏
ameen
Very glad to be of help.
I have to take HC for Addison’s. Dr Berg is so awesome ..where is his Nobel prize?
Thank You Dr. Berg, this information was very informative, yet I would like to know more on how K1 & K2 affects Thalassemia Beta (this hereditary anemia), does it enhance blood clotting or reduces it and what I could do to keep my blood count from decreasing?
I see this kind of bruise on my forearm once in a few years. It is likely always followed by an onslaught of issues like cold, cough, fever, etc. Not sure why.
Sounds like a dormant virus being reactivated, maybe epstein barr!
Hello Doctor 💜👋🌴
Let’s give SAVANNAH lots of LOVE. Sometimes I feel like she is in the shadows but she is a SWEETHEART and one of my favorite pieces! I wonder if her love language is service! She might need a TOP PAMPERING DAY! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ I love how she always comes through for all.
Thanks 👍🏻
Anytime
Hats off👏
Thank you very much! Appreciate your comment.
Excellent advice right here. 👍
Get Scoffing those Sprouts. 😋
TFS & take care everyone.🎅🎄☃️
Thank you very much. Glad you liked the information here.
-Dr. Berg's Support Team
@@Drberg 👍🤗❤️🙂🐶
wow dr Berg is addressing my questions that I haven't found the answers to yet! thank you Dr. Berg. I was thinking parasites or drinking plastic bottled water also.
My friend has ulcerative colitis and his arms are covered in deep purple bruising. His body is obviously attacking good tissue with an immune response that is all over the place.
Here's a video that may help!
ruclips.net/video/YH0jYSX7W60/видео.html
Dr. Berg's Support Team.
@@Drberg Thank you so much! I have watched and will show him.
I developed these after my husband got the whiskey shot, right after. I woke up with it. No doubt in my mind what caused it considering it was on my inner thighs and the timing. Doctor thought it was blood platelets but it wasn't. I know they do blood transfusion for that and told her, NO VAXXED BLOOD. But it wasn't an issue since it wasn't platelets. Slowly they are fading out, mostly gone now.
My late husband was whiskey free but had blood transfusions for anemia being on dialysis. Thank you for sharing this because I bet that’s why he all of a sudden died from a heart attack. He had survived the disease and was on the road to recovery a year later when he passed.
@catitude4• So are you saying he was shedding something ? I ask this because I'm I'm unjabbed but getting random bruising when I wake up ,no injury, Im wondering is it because I may have been in close contact with a vaxxed person....
Can you please cover thrombocytopenia? I’ve had it for 9 years now and nothing has helped make my platelets increase.
Thank you Dr Berg for your info !! Can you please tell us more about fish oil ? Which is better Cod liver oil or krill oil or standard fish oil ?
Hello dr Eric was wondering about what vitamin brands r the best from your opinion cause I just started taking vitamin d3 with vitamin k2 and there are a lot of different brands and was wondering what are the safest and natural vitamin brands to take?