Hill Sprints are Gold

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  • Опубликовано: 21 янв 2025

Комментарии • 6

  • @diarmuidoconnorchallis549
    @diarmuidoconnorchallis549 4 дня назад

    Awesome video. Definitely gonna try your warm up next time I go out

    • @Mrwoddle
      @Mrwoddle  4 дня назад

      @@diarmuidoconnorchallis549 Thanks Diarmuid, let me know how it goes, best of luck with it.

  • @MarkMulder77
    @MarkMulder77 2 дня назад

    I've made hill sprints a part of my marathon training ever since 2015, and it's worked wonders. I run a 3K warmup jog to the very steepest hill in all of Berlin, and just like you I do between 6-8 repeats of 10 seconds (however just 50 second recovery). The last 2 hurt like hell but it's so helpful.

    • @Mrwoddle
      @Mrwoddle  2 дня назад

      @@MarkMulder77 Hi Mark, great to hear you can see the benefits, I'll be giving them another go tomorrow. I'll be in Berlin in April for the half marathon, love the city!

  • @mikestevenson1334
    @mikestevenson1334 4 дня назад +1

    I have never done hill sprints before, but I think I'll try them next time!

    • @Mrwoddle
      @Mrwoddle  4 дня назад +1

      @@mikestevenson1334 Great stuff Mike, I added a little more information in the description, come back and let me know how you got on. I'll be doing mine again on Tuesday, and aiming to add one more rep.