JaBoYo Adaptive (Chair) Yoga - Hips Dogs and Twists with an Extra Chair

Have an extra chair available for this class. We will give some time and attention to downward dogs, hip opening and twisting with this extra prop. . Class ends with wave breath.
Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple sclerosis, stroke, paraplegia, arthritis, injury, amputation, chronic pain, etc.
Let me know where you are joining from in the comments section and feel free to share ideas about classes you would like to see. Cheers!
www.janabozemanyoga.com