- Видео 323
- Просмотров 9 915
Jana Bozeman
США
Добавлен 20 фев 2011
Adaptive (Chair) Yoga - Crescent Pose & Seated Pigeon Pose Variations
In this well-rounded, adaptive yoga class, we spend some time working on crescent pose variations (shoulder strengthening and opening, twist and forward folds) then segue into more of the same with seated pigeon pose.
Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple sclerosis, stroke, paraplegia, arthritis, injury, amputation, chronic pain, etc.
Let me know where you are joining from in the comments section and feel free to share ideas about classes you would like to see. Cheers!
www.janabozemanyoga.com
Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple sclerosis, stroke, paraplegia, arthritis, injury, amputation, chronic pain, etc.
Let me know where you are joining from in the comments section and feel free to share ideas about classes you would like to see. Cheers!
www.janabozemanyoga.com
Просмотров: 34
Видео
Adaptive (Chair) Yoga - Neck, Shoulders and Twisting Love
Просмотров 45День назад
There's a little extra neck and shoulder stretching, along with some twists in this well rounded class. We conclude our practice with four part breath/box breath. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple sclerosis, stroke, pa...
JaBoYo Adaptive (Chair) Yoga - Twist It Out!
Просмотров 7014 дней назад
There is an emphasis on twisting in this well rounded, adaptive yoga class. Class concludes with breathwork. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple sclerosis, stroke, paraplegia, arthritis, injury, amputation, chronic pain,...
Adaptive (Chair) Yoga - Extra Neck and Shoulder Love *With Sound*
Просмотров 9621 день назад
The focus of this well-rounded class is neck and shoulder stretching and you will see a little of this throughout the class. We conclude our practice with alternate nostril breathing/nadi shodhana. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reaso...
JaBoYo Adaptive (Chair) Yoga - All the Things with Warrior Flow
Просмотров 87Месяц назад
In this well rounded, hour long, adaptive yoga class, we spend a little extra time with our warrior poses and flowing them together. Class concludes with alternate nostril breathing/nadi shodhana. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reason...
JaBoYo Adaptive (Chair) Yoga - A Little of This, A Little of That
Просмотров 64Месяц назад
We cover a little of everything in this well-rounded, adaptive yoga class, including shoulder mobility, hip opening, twists and forward folds. We conclude our practice with box breath/four part breathing. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety o...
Adaptive (Chair) Yoga - Extra Neck and Shoulder Love (rerelease with sound)
Просмотров 133Месяц назад
The focus of this well-rounded class is neck and shoulder stretching and you will see a little of this throughout the class. We conclude our practice with alternate nostril breathing/nadi shodhana. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reaso...
JaBoYo Adaptive (Chair) Yoga - Flow, Dogs and Twists with an Extra Chair
Просмотров 130Месяц назад
If you like to flow through poses, this is a great class for you. We incorporate downward facing dogs, sun salute A's (surya namaskara A), and deeper twists with an extra chair. Class concludes with breathwork. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any var...
JaBoYo Adaptive (Chair) Yoga - Bases Covered Well Rounded Flow
Просмотров 1932 месяца назад
We cover a little of everything in this well-rounded, adaptive yoga class - neck, shoulder and hip stretching, as well as twists and forward folds. We conclude our practice with some simple, gentle breathwork. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any vari...
Adaptive (Chair) Yoga - Shoulder Strengthening and Mobility with Twists
Просмотров 1462 месяца назад
The focus of this well-rounded class is shoulder flexibility and strengthening. We also incorporate lots of twisting into this class. We conclude our practice with box breathing (4 part breath). Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons ...
JaBoYo Adaptive (Chair) Yoga - Warrior Flow
Просмотров 702 месяца назад
In this well rounded, hour long, adaptive yoga class, we spend a little extra time with our warrior poses and flowing them together. Class concludes with alternate nostril breathing/nadi shodhana. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reason...
JaBoYo Adaptive (Chair) Yoga - Fingers, Wrists, Toes & Ankles with Lateral Spinal Extension
Просмотров 662 месяца назад
We give a little extra attention to our fingers, wrists, toes and ankles in this class, along with a lot of side bending/extending. Class concludes with Viloma I/three part breath. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple scl...
Adaptive (Chair) Yoga - Spine Lengthening to Downward Dogs with an Extra Chair
Просмотров 1192 месяца назад
Have an extra chair for this class. Our focus is lengthening the spine as we move toward downward facing dog pose. Class concludes with nadi shodhana/alternate nostril breathing. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of reasons - multiple scler...
JaBoYo Adaptive (Chair) Yoga - Hips Twists Shoulders and Side Stretching
Просмотров 623 месяца назад
We cover a little of everything in this well-rounded, adaptive yoga class, including hip and shoulder stretching, twisting and side bending. We conclude our practice with four part breathing/box breath. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for any variety of ...
JaBoYo Adaptive (Chair) Yoga - Well Rounded Chair Practice
Просмотров 1503 месяца назад
We cover a little of everything in this well-rounded, adaptive yoga class, including shoulder mobility, hip opening, twists and forward folds. We conclude our practice with nadi shodhana/alternate nostril breathing. Though this entire class takes place in a chair, we work hard and explore many poses. These classes are ideal for individuals experiencing limited mobility and balance issues for an...
Adaptive (Chair) Yoga - Shoulder Work with Flow
Просмотров 1253 месяца назад
Adaptive (Chair) Yoga - Shoulder Work with Flow
JaBoYo Adaptive (Chair) Yoga - Hips Dogs and Twists with an Extra Chair
Просмотров 1603 месяца назад
JaBoYo Adaptive (Chair) Yoga - Hips Dogs and Twists with an Extra Chair
JaBoYo Adaptive (Chair) Yoga - All of the Things with Flow
Просмотров 614 месяца назад
JaBoYo Adaptive (Chair) Yoga - All of the Things with Flow
Adaptive (Chair) Yoga- A Little of This, A Little of That
Просмотров 1294 месяца назад
Adaptive (Chair) Yoga- A Little of This, A Little of That
Adaptive (Chair) Yoga- Box Breath Calming Flow
Просмотров 884 месяца назад
Adaptive (Chair) Yoga- Box Breath Calming Flow
Adaptive (Chair) Yoga - Side Core + Down Dogs
Просмотров 565 месяцев назад
Adaptive (Chair) Yoga - Side Core Down Dogs
JaBoYo Adaptive (Chair) Yoga - Get Back Into Yoga
Просмотров 296 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Get Back Into Yoga
Adaptive (Chair) Yoga - Shoulders Hips Twists and Forward Folds
Просмотров 306 месяцев назад
Adaptive (Chair) Yoga - Shoulders Hips Twists and Forward Folds
JaBoYo Adaptive (Chair) Yoga - Variations on a Twisting Theme with an Extra Chair
Просмотров 336 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Variations on a Twisting Theme with an Extra Chair
JaBoYo Adaptive (Chair) Yoga - Double Chair Practice
Просмотров 397 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Double Chair Practice
Adaptive (Chair) Yoga - Shoulder Mobility, Hips, and Twists
Просмотров 307 месяцев назад
Adaptive (Chair) Yoga - Shoulder Mobility, Hips, and Twists
Adaptive (Chair) Yoga - Hips, Twists and Flow
Просмотров 417 месяцев назад
Adaptive (Chair) Yoga - Hips, Twists and Flow
JaBoYo Adaptive (Chair) Yoga - Shoulder Love
Просмотров 167 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Shoulder Love
JaBoYo Adaptive (Chair) Yoga - Simple Twists and Forward Folds
Просмотров 608 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Simple Twists and Forward Folds
JaBoYo Adaptive (Chair) Yoga - Externals & Neutrals with Twists & Forward Folds
Просмотров 138 месяцев назад
JaBoYo Adaptive (Chair) Yoga - Externals & Neutrals with Twists & Forward Folds
sooooooooo good!!!!!!!!!!!!
Merry Christmas ❤❤ your so beautiful
Nice yoga session ❤ your so beautiful
Your so beautiful ❤ nice yoga session
Nice outfit you look beautiful in ♥️ red
Nice yoga session ❤
Nice yoga outfit ❤
Your so beautiful ❤ nice yoga session
Nice ❤ do you offer private yoga sessions on zoom if so I'm interested in one hour a week
Glad you are enjoying my videos @Kingdabag. I'm not currently taking new private clients, but you could check back with me in the new year. I do have a small group Zoom class on Thursdays. Send an email if you would like more info. jana@janabozemanyoga.com. Thanks!
@JaBoYoga yes I'm interested I'll send you a email
Nice yoga session ❤
Your so beautiful nice yoga session do you offer private yoga sessions on zoom if so I'm interested in one hour a week
How much you charge for one hour private yoga sessions on zoom
Nice outfit ❤
Do you offer private yoga sessions
Your so beautiful ❤ nice yoga session
Do you offer private yoga sessions on zoom if so I'm interested ❤
Very nice chair yoga❤❤❤
I'm so glad you enjoyed the class. ❤
❤❤❤ Saying hello 👋 from Arizona USA 🇺🇸 thank you so much for sharing this video with me ❤️ it's a great way to get motivated sending you lots of love and respect to you.Your friend Johnny Louie Aranda 🙏 God bless you 💖 always 1:58
34:21 ❤❤ WOW I really enjoyed it thank you so much saying hi from USA 🇺🇸
Nice 👌🙏🏼👌
EXCELLENT hip stretches!
Yay Jana!
Thanks Soreo!!!
Great video. Thanks!
Thank you Lex!!!
Hi
Hi Soren!!! Thanks for checking out my video. Love your face!!!
Loving these practices as I'm currently injured. Thank you for taking the time to make these videos
I'm so glad to hear that you are enjoying these classes Stephen - hope you heal fast. Happy New Year!
Ohhh love a good shoulder focus! Thanks!💜
Great session 😊 PIs go for a cold cozy morning yoga next! Two yogapants Iayered together styling, winter vibes🙏💖
Love this idea Sash!
So lovely to find another chair yogi! These poses are so great for the morning-love a good shoulder roll! I just subscribed!💕
Thank you Hygge Yoga! Glad you enjoyed!
Jeżeli ktoś planuje schudnąć to moim zdaniem najlepiej w szczególności skupić się na mało przetworzonym odżywianiu, najlepiej na rzeczach o niskim indeksie glikemicznym oraz na spożywaniu zdecydowanie większej ilości błonnika. Ćwiczenia według mnie są bardzo dobre na ujędrnienie ciała i zbudowanie mięśni, natomiast w odchudzaniu prawda jest taka, że najważniejsze jest odżywianie, a z ruchu to wystarczy wyjść na długi spacer bądź rower. Wiem co piszę, ponieważ sama w taki sposób schudłam ok 12 kilogramów zmieniając w znacznym stopniu swoje odżywianie, a przedtem tylko ćwiczyłam i ćwiczyłam bez sensu. Doskonale to przedstawia Pani Ania ze strony dieta Anusi, polecam sprawdzić w Google. Powodzenia! ;)
Nice flow! Enjoyed the energy you create. Hello from a fellow yogi. Nin
Thank you Nin! Glad you enjoyed it! <3
Hello! This is so smart! I have been trying to look for a vid similar to yours that really teaches the stuff in this RUclips video! 👏 👍Your vid really reminds me of the channel from Dr. Ethan. Doctor Ethan's videos are totally helpful and I actually learned a lot for my wellness! I suggest you check out his RUclips out and give Dr Ethan a subscribe! ➡️ #DoctorEthanStudent
The content was insightful. I've been trying to look for a RUclips vid similar to yours that really informs the stuff in this RUclips video! 👨⚕️ 👩⚕️ The part at 1:25 is my fav. Your video reminds me of the content of Dr Ethan. Dr Ethan's demonstrations are knowledgable and I actually learned a lot for my studies. He is a new medical student in Europe. Go check his RUclips out and give the Doctor a like over here! 👉 #DrEthanHealth
Hi Jena total beautiful and amazing and inspiring Yoga video Jena please 🙏 do more Yoga videos Jena please 🙏 do a Yoga video with inversion inverted bicycle and shoulderstand and plough and feet and thanks Jena for sharing awsome Yogi Jena and Yogi Teacher Jena and Yogi Friend and you rock Jena 🎸 😀
Hi Jana, can you please do a tip toe wheel next xoxo
I'll get it in the mix soon!
@@JaBoYoga you're awesome 💙
Hi Jana total beautiful and amazing and inspiring Yoga Video Jana please 🙏 do more Yoga 🙏 Videos Jana please 🙏 do a Yoga Video with inversion inverted bicycle and shoulderstand and plough and Feet and thanks Jena for sharing awesome Yogi Jena and Yogi Teacher Jena and Yogi Friend Jena and you Rock Jena 🎸 😊 😀 ☺ 😘 ❤ 🎸 😊 😀 ☺ 😘 ❤
Jana, I think you're so beautiful xoo