They arent calibrated plates. Those plates can be off by significant amounts, + or - 4 lbs, he probably weighed them and marked their weights and added what he needed to hit 315.
@@torynichols2413 I'm figuring 365lbs tops in the bench considering he only benched 315lbs 3×10 in the video. I'm thinking he was having a bad day or maybe he's taking a rest from halo...I lift more weight and I'm drug free. If he's drug free then he's awesome. If not, who cares.
Badass focus and drive and insparation, Thank you for the focus energy !! I enjoyed watching the video
Great content as always.....Dudes a monster..
Great video. This,alongside my pre-workout black ☕ is my peri workout nutrition.
DAN "BOSS" GREEN - "ANIMAL UPPER BODY WORKOUT":
1) Bench Press 3x10
2) Seated Dumbbell Press 2x18
3) Hammer Curl 1x12
4) French Press 2x16
5 Machine Rows 2x16
An absolute legend
more dan videos please !!
Excellent example of how to train
Reps and sets
Boss is back at it
i will be doing this workout!
Great form on 315 sets.
Great stuff dan strong brother
Is that a lighter bar? Its loaded with 335 not 315
Thats what i was thinking. A 36lb not 45lb.
35.
Bill Warson there’s 2 smaller plates also, so it either isn’t 315 or the bar isn’t standard.
They arent calibrated plates. Those plates can be off by significant amounts, + or - 4 lbs, he probably weighed them and marked their weights and added what he needed to hit 315.
Pantera!!! \m/
Dan the Master!
Jammin’ Pantera and movin’ some heavy ass weight! 🤘
Pantera Vulgar Display of Power!!!
Workout Pantera style!
Far Beyond Driven.
@@IxPapaJoexI MASTERPIECE
Dan does a French press with my favorite bar :)
great....i am super follower of animal....
315 x 10 set 1 😯
Somebody put a leash on that kid lol
Where's Roman Fritz?
Discipline on every rep
This looks just like the Candito 6 week program layout
Is Dan retired from pl?
Nope
No, just injured.
3:20 ZOMBIE APOCALYPSE ? 😂
Copying this workout while I cut
he's not strong, he's stwong.
the music was the worst thing you could have done to an animal video
My Achilles heel is alcohol could of been better lifting wise in my 40s now starting to drink less train more
That's definitely a circuit training
I figured he was stronger than that
Great post
His best lifts are 848 squat 530 bench 837 deadlift at 242
@@torynichols2413 I'm figuring 365lbs tops in the bench considering he only benched 315lbs 3×10 in the video. I'm thinking he was having a bad day or maybe he's taking a rest from halo...I lift more weight and I'm drug free. If he's drug free then he's awesome. If not, who cares.
@@jodyreid4337 get a channel on RUclips and sponsered by Animal. If not stfu and go back to planet puss!!!
@@jodyreid4337 Oh and your parents named you Jody. Lmao...