Defensive Drill-Changing of the Guard

In this video, Sifu Nik explains and demonstrates a drill he uses in his JKD program called "Changing of the Guard." This drill is a great way to start pressure testing attributes such as stance, footwork, distance and timing.
The drill is to isolate the moment in which the student has to go from Defense to Offense. This preview of the drill is the Fundamental Version of this drill, but still needs to be done AFTER one learns the basic defenses, footwork and stance. Once the student begins to increase their skill, you can add more pressure, intensity, other techniques and a variety of changes.
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