ఈ 9 అలవాట్లు ప్రతి ఉదయం పాటించండి | SIMPLE MORNING HABITS FOR HEALTHY MIND | TELUGU GEEKS

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  • Опубликовано: 24 ноя 2024

Комментарии • 2,1 тыс.

  • @rakeshprince4775
    @rakeshprince4775 3 года назад +9260

    Morning levagane Bad habbit ani telisina mobile chuse vallu unnara ✋🙂🤷

  • @rowdybaby242
    @rowdybaby242 Год назад +144

    1. Make our bed
    2. Drink water before brush
    3. Brsuh with your less dominant hand
    4. Sunlight/meditate/yoga
    5. Move our body ( excercise)
    6. Take a cold shower
    7. Breakfast (Imp meal of the day)
    8. Work on the hardest task
    9. Listen to brain soothing beats
    Thanks bro...

  • @yuvarajyadav6115
    @yuvarajyadav6115 3 года назад +743

    1. Make your bed
    2. Drink water before brushing
    3. Brush with your less dominant hand
    4. sun light mediate self talk
    5. move your body
    6. Take a cold shower
    7. break fast
    8. Work on the hardest task first
    9. listen to brain soothers songs

  • @suganyawellnesscoach
    @suganyawellnesscoach 3 года назад +509

    "If you can win your morning
    you can win your day." WELL SAID, ABSOLUTELY RIGHT QUOTES

  • @divyachandaka6358
    @divyachandaka6358 2 года назад +22

    These are my regular habits...
    Because
    I'm a yoga teacher...🙏🕉️☮️😊

  • @sairampolisetty2059
    @sairampolisetty2059 3 года назад +306

    If you can win your morning
    You can win your day
    👏👏👏👏👏

  • @ravindranarayan1235
    @ravindranarayan1235 3 года назад +151

    Hello Telugu geeks channel,I am a bank employee , I am following these tips every day, and I feel like a heaven in my professional & personal life also. And recently I got a promotion to ASSISTANT MANAGER.

    • @bmadhu608
      @bmadhu608 3 года назад +4

      Congratulations brother 💐

    • @jogishsharma562
      @jogishsharma562 3 года назад

      శుభాభినందనలు బ్రదర్

    • @kalyanraju4251
      @kalyanraju4251 3 года назад

      Congratulations 👍

    • @bmadhu608
      @bmadhu608 3 года назад

      Oka banker achievement inko banker ki matrame thelusthundi

    • @ravindranarayan1235
      @ravindranarayan1235 3 года назад

      @@bmadhu608 ya bro

  • @sangeethag4744
    @sangeethag4744 3 года назад +429

    "If you can win your morning
    you can win your day."

  • @k.littleking9605
    @k.littleking9605 3 года назад +18

    ఈ వీడియో చూశాక నాలో interest పెరిగింది అన్నయ్య ⚡⚡💪💪🙏🙏 thank you very much అన్నయ్య

    • @suribabu6080
      @suribabu6080 3 года назад

      Ssame bro నాలో కూడా

  • @vikranthbabu9183
    @vikranthbabu9183 3 года назад +63

    Brush చేసుకునే ముందు...Water !!👍Good Habit

  • @bhaskararaopalla5775
    @bhaskararaopalla5775 3 года назад +68

    6min ఇన్ని కామెంట్స్ అన్నా
    Telugu geeks నా మజాకా 👍👍👍🙏

  • @shaikruksana6237
    @shaikruksana6237 3 года назад +468

    1.make ur bed
    2.drink water before brushing
    3.brush with your less dominant hand
    4.sunlight/meditate/positive self talk
    5.move ur body
    6.take a cold shower
    7.breakfast
    8.work on the hardest tasks first
    9.listen to brain soothers

  • @rajamallaiah9507
    @rajamallaiah9507 3 года назад +1741

    వీడియో చూడక ముందే కామెంట్స్ ఎంత మంది చూస్తున్నారు

  • @96.thotapallivijaya65
    @96.thotapallivijaya65 3 года назад +5

    Bro miru video complete aina taruvata video lo anni points malli summarise chestharu good bro chala bavundhi. Thank bro for giving this information to all.

  • @Sunnyside-t6v
    @Sunnyside-t6v 3 года назад +32

    7:50 to 7:57 మా మణిశర్మ అన్న పేరు చెప్పేవు.... సూపర్ అన్న.... 😍😍😍😍😍😍జై మణిశర్మ😍😍😍😍😍...

  • @suhaskumar1659
    @suhaskumar1659 3 года назад +28

    Bro do u know what my life is changing day by day
    Through only because of your videos
    This is all thanks belongings to the team work of Telugu geeks ❤️

  • @suhaskumar1659
    @suhaskumar1659 3 года назад +55

    Hi Anna
    Self discipline develop chesukodaniki oka video cheyii anna
    Please 🙏🥺

    • @sanjeevachinta1021
      @sanjeevachinta1021 3 года назад +1

      Nuvvu ippudu chese panulu maanesthe migilinavi anni self discipline panuley thammudu

  • @sairampolisetty2059
    @sairampolisetty2059 3 года назад +522

    Telugu geeks ANNA voice fans 👍👍👍like here👍

    • @indianboy7844
      @indianboy7844 3 года назад +4

      story geeks channel ni subscribe cheskondi please😉

    • @sairampolisetty2059
      @sairampolisetty2059 3 года назад +1

      @@indianboy7844 yah I had already subscribed

    • @indianboy7844
      @indianboy7844 3 года назад +1

      @@sairampolisetty2059 Thank you so much bro..

    • @akhilreddy726
      @akhilreddy726 3 года назад +1

      Anna voice (Sandeep) voice is not important. Do we follow his instructions or not important. I am not offence you.

    • @sairampolisetty2059
      @sairampolisetty2059 3 года назад

      @@akhilreddy726 what is your problem man

  • @jayasri801
    @jayasri801 2 года назад +3

    Chala manchi habits chepparu... definitely I will do it👍

  • @bhaskarraoroja2622
    @bhaskarraoroja2622 3 года назад +5

    Miru chala manchi msg ni public ki andistunnaru. Chala manchidi. Mana youth antha mi lagane aalochinchi desham kosam edaina cheyyalani korutunna. I love telugu geeks. 😍🥰

  • @meesiddu99
    @meesiddu99 3 года назад +16

    My habits
    1.dinking water every day after brush
    2.exercise in the morning sun light
    3.but I used to eat breakfast to tight😁
    4.from tomorrow I'll do difficult tasks first
    Thank u frd..

  • @sainani9339
    @sainani9339 3 года назад +10

    Thanks అన్నయ్య giving very important points for life suggestions

  • @riseagain6845
    @riseagain6845 3 года назад +9

    Mi voice lo magic undi sir❤️❤️👍👍

  • @Hunter-yy3dr
    @Hunter-yy3dr 2 года назад +1

    video motham chusina chudakuna lastly meeru ichini summary / preview chaala baagundi.... its very very rare in RUclips videos.... 👏🏽👏🏽👏🏽👏🏽👏🏽🙏🏽🙏🏽

  • @ksatyavathi3483
    @ksatyavathi3483 2 года назад +1

    Meru chepinatle tray chesthuna so good thanks anna me voice nice 🌹

  • @pravachan6577
    @pravachan6577 3 года назад +41

    I proudly say my Dad is my Hero.These things are taught by my Father in my childhood😎🌹❤️

  • @kodudulasanjay263
    @kodudulasanjay263 3 года назад +10

    I do below
    1. Wakeup 5am
    2. Drink 2 glass of water
    3. Running 40mins
    This video tell me collect some more good things
    Thank you 😊

  • @ratnalamani630
    @ratnalamani630 3 года назад +7

    The speciality of your videos is your VOICE .have a great future and good luck to you sir

  • @Enjo569
    @Enjo569 9 месяцев назад +1

    Bro nakaithe exercise
    Yoga
    Meditation
    Evvanni nachhai bro thankyou bro

  • @Directorcom
    @Directorcom 2 года назад +1

    Thanq telugu geeks beause made me engrtic girl

  • @freefiregarageprasadsgamin676
    @freefiregarageprasadsgamin676 2 года назад +8

    Mrng levagane chese good things ni midnight 1 Am ki chuse vaalu legends

  • @iwilldoit8618
    @iwilldoit8618 3 года назад +10

    Always.. waiting for your best motivations .. thanking you!!❤️

  • @johnny81ism
    @johnny81ism 2 года назад +5

    After listening to ur videos i motivated myself. but found out I am lazy @ making my bed
    Drinking water without brushing is already past habbit due to constipation fear.
    I not able to try brushing with left hand even after listening to u.
    Mediation even for jus 2 min very difficult why I don't know.
    I lift weights without moving much but i am interested in cardio .
    Few days I adopted Cold shower I stopped after I am getting cold .
    First time I am trying 7 min to do list.. should see results
    Soothings songs nyc idea its working I think .

  • @kingsroyal1600
    @kingsroyal1600 5 месяцев назад +1

    I love early morning run everyday ❤❤❤music+Run+meditation +exercise ❤❤❤❤

  • @bhavanivenkat7394
    @bhavanivenkat7394 3 года назад +5

    brush with lefthand ,3 technique is new to me . Definitely implementing

  • @aakashchalamcharla2526
    @aakashchalamcharla2526 3 года назад +30

    You made my life so productive❤️

  • @akhila616
    @akhila616 3 года назад +48

    Your notification gives a smile on my face.your voice gives me motivation ❤️

  • @ksrgoud1435
    @ksrgoud1435 2 года назад +3

    _Nice information. Very well said sir... Jai Hindh._ 🚩

  • @ramadevi261
    @ramadevi261 2 года назад +1

    Very Nice asusal. Thankyou

  • @srilekhateluguchannel
    @srilekhateluguchannel 3 года назад +5

    Superb అండి చాలా బాగా explain చేసారు.. and మీ voice superb అసలు👌.. మంచి Motivational message అండి👌👌

  • @raj33221
    @raj33221 Год назад +8

    Very simple video yet does magic to our day if cultivated as daily routine. 👏👏🤝
    On 8th point: I think focus should be given to "most IMPORTANT" task but not "hardest one" because hardest may steal major portion of the day and it leads to not getting enough time to complete remaining smaller tasks.

  • @seelamnagaraju7622
    @seelamnagaraju7622 2 года назад +4

    Nice video sir,I am doing arranging bed sheet,drinking water, taking light food.....and I am interested to add some other habits as you suggested, thank you

  • @nallagopi8196
    @nallagopi8196 3 года назад +1

    Voice is so sweet vunalanipistundi vinte manchi jarugutundi good habites👌👌👌💐👍

  • @keerthib-rx6fy
    @keerthib-rx6fy Год назад +4

    Don't read success stories you will get only message,read failure stories you will get ideas -Dr.APJ.Abdul Kalaam

  • @maahi68
    @maahi68 3 года назад +7

    Brush with less dominant hand...I'm following this since so many years...And all the 9 points were very nice..And as always all the very best to the best and my favourite channel TELUGU GEEKS💙💙💙

  • @manudynamite2949
    @manudynamite2949 3 года назад +5

    Many things are learnt frm u ❤️ tq

  • @sriram7003
    @sriram7003 3 года назад +5

    Im daily doing first 7 steps daily and ill follow the other 2 steps from now. Thank u Telugu Geeks

  • @maheshpatel5313
    @maheshpatel5313 3 года назад

    గుడ్ మెసేజ్ సార్ నాకు మీరు చెప్పిన దాంట్లో నాకున్న అలవాటు 13 ఇయర్స్ నుండి మార్నింగ్ ఫస్ట్ లేవగానే వాటర్ తాగడం చాలా మంచి రిజల్ట్ ఉంటుంది అలాగే మిగతా ఈ పనులు కూడా పాటించడానికి ట్రై చేస్తాను

  • @apoorvashankar5149
    @apoorvashankar5149 6 месяцев назад +1

    Good thing anna I will what you said and thank you

  • @titiksha-astropsychology4441
    @titiksha-astropsychology4441 2 года назад +3

    Just creating your life passion will improve focus on life and regulate all other issues.....self assessment of personality is required for this.

  • @DILIPMAC09
    @DILIPMAC09 3 года назад +37

    I'm going to do and make a new habbits
    1. brush with left hand meditation
    2.being in sun light for some time in the morning
    3.moving my body and exercise
    4.i do hardest thing or important work first in my day
    And finally I can win my morning and I can win my day ✊💪👍

    • @indianboy7844
      @indianboy7844 3 года назад +1

      beautiful stories kosam story geeks channel ni subscribe cheskondi meeku kacchithanga nacchuthundhi😊..

    • @vasuggavinis7356
      @vasuggavinis7356 2 года назад

      I am also yadav bro from chirala near ongole

    • @le-305kaladisrinu5
      @le-305kaladisrinu5 Год назад

      Are you followed these steps

  • @diVin-shourya
    @diVin-shourya 3 года назад +8

    bro IIT prepare avvuthunna students ki oka study tip video ledha concept understanding video cheyyi bro

  • @shailumehar3747
    @shailumehar3747 2 года назад +2

    Very very good job you are doing god bless you we are very proud to have a super brother thank you 🙏

  • @arjunmusical2684
    @arjunmusical2684 2 года назад +2

    Well said anna ...
    I will definitley follow it...👍👍👌

  • @sairamdonthula7827
    @sairamdonthula7827 3 года назад +6

    Literally love your videos sir ❤️

  • @kusumakumari2278
    @kusumakumari2278 3 года назад +4

    పాటలు వింటూ పనిచేసే పద్ధతి నా కు బాగా నచ్చింది

  • @ChintuTechTv
    @ChintuTechTv 3 года назад +5

    very useful tips
    Thanks bro 💖

  • @Truthvslie7
    @Truthvslie7 2 года назад +1

    In his videos biggest n world 's bestest think is summary at the last few mins of whole video... thnks aton bro.. god be with you

  • @mohanreddi3344
    @mohanreddi3344 2 года назад +1

    After listening ur video motivated my self I change my daily works

  • @musicalvariant
    @musicalvariant 3 года назад +26

    Video aipothundhi...edho theliyani asamtrupthi...appudu chepparu "If you can win your morning, you can win your day"...Ah okka matatho lechi rendu jebulo chethulu petkoni vellipoya....🔥

  • @saikumar3084
    @saikumar3084 2 года назад +4

    " if you can morning it will be win your day" well said sir thank you so much sir very useful information

  • @Ramakrishna.N
    @Ramakrishna.N 3 года назад +18

    Yes bro, #Spotify lo songs and music super untayi... Nenu daily vintaa chill beat's baguntayi andariki nachutay i think ..👍

    • @kingmaker8824
      @kingmaker8824 3 года назад

      Hi bro Spotify lo category cheppandi

    • @trinadhariga6133
      @trinadhariga6133 2 года назад

      Yes bro..Okasari mention cheyandi play list name

  • @vinayloverktm.1589
    @vinayloverktm.1589 2 года назад +1

    Nice habits nenu cold water to bath chest anu na bed nenu madatha pedatanu brush left hand to chestaa try chesttaa

  • @stevenbhaskar7496
    @stevenbhaskar7496 2 года назад +1

    Thanks bro ba chepparu 👌

  • @shivakrisha7559
    @shivakrisha7559 3 года назад +239

    Nenu ni8 అనుకుంటా అన్న mrng లేవగానే ఇలా చేయాలి అలా చేయాలి అని కానీ .. MRNG లేవలేక పోతున్న

  • @bodugubhargavi2848
    @bodugubhargavi2848 3 года назад +5

    Neet ki prepare iiya vallakosam kuda video chaiyandi annaya

  • @randomvideos9502
    @randomvideos9502 3 года назад +8

    Thanks for giving needed motivation to us....

  • @dandasiswain4552
    @dandasiswain4552 3 года назад +1

    Chala bagundi me video

  • @t.abhiram3106
    @t.abhiram3106 2 года назад +1

    Bro oka chinna doubt 6. Poddune chala nilatho Sanam cheyali anna vu kadha Mari chali kalam, varsha kalam lo kuda cheyala plz bro chepu

  • @harimr.believer7963
    @harimr.believer7963 3 года назад +3

    Your voice super...👌bro...

  • @DhanaLakshmi-pf2yk
    @DhanaLakshmi-pf2yk 3 года назад +5

    I tried these habits.All habits are easy but one habit is tough that is brush with a less dominant hand.But I did it.I request you to keep these type of videos😀😀
    Thank you

  • @pavanpavan5617
    @pavanpavan5617 3 года назад +5

    👏👏👏👏
    Thank you brother ❤❤❤❤

  • @vishnug3899
    @vishnug3899 3 года назад

    Tq anna ma manchi gurunchi cheppavu ha devudu neku Ella Vela kapadali ani korukuntunna

  • @krishnakishore100
    @krishnakishore100 2 года назад +2

    చాలా మంచి సూచనలు

  • @saimanikantareddi5514
    @saimanikantareddi5514 2 года назад +11

    1.Make your Bed
    2.drink water before brushing
    4.sunlight/meditation/positive self -talk
    4.move you Body
    5.take a cold shower
    6.Break fast
    3.brush with your less dominant Hand

  • @kandipillibalasri1452
    @kandipillibalasri1452 3 года назад +6

    "If u can win ur mrng - u can win ur day".. 👍..

  • @harishkesagani6653
    @harishkesagani6653 3 года назад +10

    👉✅One of the Best RUclips channel ❤️

  • @srikanth...g9276
    @srikanth...g9276 2 года назад +1

    Chesaanu brother from Karnataka

  • @kadamnagaradhika4604
    @kadamnagaradhika4604 2 года назад +1

    Thank you sir this is a secret book

  • @javidshaik2363
    @javidshaik2363 3 года назад +3

    weight loss gurinchi video chey Anna

  • @dattatreyavommi2703
    @dattatreyavommi2703 3 года назад +4

    Good explanation brother 👍

  • @KiranKumar-dz8iy
    @KiranKumar-dz8iy 2 года назад +5

    1.keep bed properly
    2.drinking hot water
    3.Use left hand for teeth bresh
    4.Be in sun rise time and body work exercise
    5.need to finish planned work
    6.listening music

  • @kumarKumar-kf1hi
    @kumarKumar-kf1hi 2 года назад +1

    Nice view Brother this help to studying

  • @gogalway3392
    @gogalway3392 3 года назад +1

    Thank you bro every point useful
    #galwaymamatha

  • @sairamgoud7224
    @sairamgoud7224 3 года назад +5

    Thank you Annaya 😊

    • @indianboy7844
      @indianboy7844 3 года назад +1

      story geeks channel ni subscribe cheskondi please 😉..

  • @544_preethi9
    @544_preethi9 3 года назад +5

    1,4,5,6,7 I do daily these 😎I will start remaining after starting my meditation and exercise I am super strong and positive person than before🙂🤘

  • @venkateshvanapalli9236
    @venkateshvanapalli9236 3 года назад +6

    Nenu work chesetappudu #ManiSharma #Ilayaraja #ARRahaman gari la melody songs vinta..chala relief ga anipistundi..

  • @paparaoduvvada2732
    @paparaoduvvada2732 Год назад

    మీ వీడియోస్ మంచి ఉపయోగ కరమైనవి చాలా బాగా చెప్తారు tq sir

  • @veeraganivijay6220
    @veeraganivijay6220 2 года назад +1

    I can done 7 out of 9 of these habits before seeing this vedio.....now I can do all these..thanks for very good and valuable information...🙏

  • @sairampolisetty2059
    @sairampolisetty2059 3 года назад +428

    వీడియో చూడకముందే కామెంట్స్ చూసేవాళ్ళు ఎంతమంది

  • @ganaprakash6807
    @ganaprakash6807 3 года назад +32

    👁️ Make Your Bed 👁️
    👁️ Drink Water Before Brushing 👁️
    👁️ Brush With Less Dominate Hand 👁️
    👁️ Sun Lite Meditate👁️
    👁️ Workout 👁️
    👁️ Cold Shower 👁️
    👁️ Breakfast 👁️
    👁️ Work on the Hardest Tasks First 👁️
    👁️ Listen The Brain Stoothers (Music) 👁️

  • @adharshrocker9014
    @adharshrocker9014 3 года назад +4

    Bro make a video about rules of gentleman

  • @batikeshiva2606
    @batikeshiva2606 2 года назад +1

    Bagundi video

  • @srinivaskore007
    @srinivaskore007 3 года назад

    Dear brother... meeku enni thanks cheppina saripodu... Excellent videos and usefull to all

  • @garasandhya4750
    @garasandhya4750 3 года назад +3

    I will sleep everytime when I see u r videos because u r voice and music 😪

  • @dileepkumarmaths149
    @dileepkumarmaths149 3 года назад +83

    To do list అన్న nenu రోజు complete chesthunnanu

  • @gunturusureshbabu2863
    @gunturusureshbabu2863 3 года назад +5

    Morning levagane Bed habbit,drinking water before brush,brushing with less dominating hand, used to complete hard work first

  • @s.snithin8100
    @s.snithin8100 3 года назад +1

    Thank you bro i am watching your all videos and all these videos are very interesting so I am listening and trying to do

  • @Divya_2121
    @Divya_2121 3 года назад +2

    Useful things cheparu sir👍

  • @ramurkrish
    @ramurkrish 3 года назад +20

    Moral of the talk is "If you can win your morning , you can win your day !"