7 Days tips Day1. Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance Solution:Stress Detox Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control Day3. Solution: What do you want to be and Reframe Stress Day4: Build resilience for future discomforts Resilense(Thattukunea Mansathatvanni Pempodinchukovadam) Daily Excercise , Atleast start with Walking Or Jagging Day5: Connect with Nature Go and Visit Villages( may be your Native Palces) Day6: Breath and Rest Follow 4-6-8 breathing method Day7: Gratitude Say Thanks to whatever you have done well
ఓకే థాంక్యూ మీరు బాగా చెప్పారు❤❤ మరి చదువు రాని వాళ్ళు ఎలా రాసుకోవాలి కానీ నేను గ్రేట్ నాకు రాకపోయినా నేను రాస్తాను నా రైటింగ్ నాకు మాత్రమే అర్థం అయింది సార్ మీరు బాగా చెప్పారు వివరంగా కృతజ్ఞతలు❤❤❤
Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking
I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.
I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you
Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊
Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉
Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen
4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...
Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔
Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers
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@@amudalamadhusudhanlo pi mn n lo
l
😊😊
Hai fnd ela unnaru idhi oka emotion😊
Hey its an psychology trick... that attracts us.. ..
Exactly 💯
Rocking 💯 you
7 Days tips
Day1.
Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance
Solution:Stress Detox
Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control
Day3.
Solution: What do you want to be and Reframe Stress
Day4: Build resilience for future discomforts
Resilense(Thattukunea Mansathatvanni Pempodinchukovadam)
Daily Excercise , Atleast start with Walking Or Jagging
Day5:
Connect with Nature
Go and Visit Villages( may be your Native Palces)
Day6:
Breath and Rest
Follow 4-6-8 breathing method
Day7:
Gratitude
Say Thanks to whatever you have done well
Thank you 😊
thanks
Thank you❤
Thanks 🎉
👍🏻
ఓకే థాంక్యూ మీరు బాగా చెప్పారు❤❤ మరి చదువు రాని వాళ్ళు ఎలా రాసుకోవాలి కానీ నేను గ్రేట్ నాకు రాకపోయినా నేను రాస్తాను నా రైటింగ్ నాకు మాత్రమే అర్థం అయింది సార్ మీరు బాగా చెప్పారు వివరంగా కృతజ్ఞతలు❤❤❤
Correct ga vachestaav bhayya situation ki taggattu ❤🙌👏👏👏
Thank you dear bro... For making our life better every time with your good research and good sayings...tq...❤
Do effermations videos ❤ for studies and self motivation plzz
It's affirmations bro not effermations
@@techietejesh9811 😁
Mee prathi video maaku koththa vishayanni teluputhundhi , inka motivation ni isthundhi gratitude choopinchalante meeku mundhuga thank you cheppali sandheep anna❤❤🎉🎉🎉
Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking
Congrats
congratulations
Simple & Very effective method.. thank you brother...
Anni mana control lone undali anukovadam, mana chetilo lenidani kosam alochinchadam anavasaram ani ardam indi e video dwara
I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.
Current nenu face chese problem ni correct ga Ela poggataloo correct ga video chesaru thanks
❤ur voice is enough that gives positiveness ..motivation.. Energy and ur content is speechless .
Thank you so much it is useful for me
Bro self-motivation confidence ❤ 0:58
Thank you 🙏
Thank you 🙏
Thank you 🙏
Thanks bro
It's makes me think the way to do our work in a peace and cool manner
Keep doing this kind of videos
I knew the "Challenge Response" from this video,
Thanks a lot
Thanks for information brother
Rey Anna vachadraaaa 🥳🥳🥳 correct time ki pettav Anna 😘😘😘😘
I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you
Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊
Epudu pickup auyaru ela ayaru chepara naku
Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉
Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen
Nice and informative. Thanks to Telugu geeks team
Very use sir thank you ❤
Sir you are a doctor It was so amazing. it's also free of cost. You are great sir
I really admire your hard work behind publishing the video ,,,Terrific keep it up 👍🏼👍🏼
Ur channel is my most favorite😍
4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...
THANK YOU BRO, YOU DID GREAT JOB TO US, ITS REALLY WORTH FULL VIDEO.
Super great awesome thanks SIR koti koti danyavadhalu ❤❤❤❤
Thank you money thank you universe 💰💰💰💰💰💰💰
Really I noticed new things.I will try to practice atleast one.Thankyou,Bro..🎉🎉
Right time right video
Thank you So much for your motivation video 🙏
Thank you gratitude thank you Universe
Very nice message 😇😇👍
Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔
Read books mostly you will get benefit
After a long time i had a good video.
Anna evariki theliyani chala information chepparu, thanks
Tq so much for your supporting video bro
Excellent information sir thank you sir
Super .. nerves system. New word
Mee video vintunnappudey..chaala stress taggipothundhi..😊
i felt little certainity with my thoughts post listening this.Thanks brother.
Nuvvu devuduvi saami
Rapid 100% video BRO This is one type of medicine to reduce the stress
Nice editing 👍
Hiii nenu kothaga e visayam vinnanu tq♥️
Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers
Thanks Anna nice explanation 😊
Thanks Sandeep sir
Thankful to u for such wonderful videos which makes me motivated
Thank you Anna super motivation ❤
TQ sir Naku e video chala chala use avuthundhi🙏🙏
Build resilience for future discomforts
background music content meedha concentration deviate chesthundhi pls reduce sound.
Baga stress lo unna mee vidieo chushaka thgginchi tq
OCD gurinchi oka video Anna
Thankyou so much sir
Last video lantivi cheyandi plz
Bathing with cold water to come out of comfort zone... New thing learnt today !😊
Needed it tqq ❤
All r correct thammudu na friend cl lift cheyakapothe picchi ga ayipothundi naku bt control chesukunna
Good content 👌
Miru oka goppa psychiatrist.....sir❤
Mind refreshing
thank you sir
Mi voice super sir....mi voice ki nen chala pedha fan ni👌👌👌mi videos kuda💯 motiv ga vuntai
bro l learn more msg tq
Bhayya Spotify podcast update with latest videos please
Thankyou anna
Hitting a like before watching video❤
Bro fast reading guranchi video chaiye plz 😢
Alcohol నుంచి ఒక్క vidieo పెట్టు .plz
naki e vedio chala kottaga undi anna oka chalenge gane kakunda gratitude ga untu Naa stress thagichukunta anna
Anna love ni marchipoi move on yela avalo video cheyu anna please 🥺🥺
Revision the points is so useful.
Your voice is the best
Super sir thank you sir
Thank you
Thanku thammudu shared my frnd
Hiii annaya nice voice ❤❤ GD bless you 🤗😘
Anna rojuki rojuki naa mind control lo undadam ledhu... Pani chesetapudu naa chethulu vanukuthunai. Pls help me......😢😢😢
Tq anna
Bro length thanginchadanikii try cheyachugaa😊
Anna kuku fm vunna audio books vintey motivation vachidda roju
Thank you brother
4,6,8 రూల్
Excellent 👌 job
practice gratude is gd
Great Video Brother 👏👏👏👍
today is bruce lee birthday we want a video on bruce lee😊
7×2 fourmula ,average 🎉so to the stand be life
Hi frnd bagunam❤
Super bro
I lerned from your video reframe stress
Good video anna
Yes