Try This For 7 Days 🔥 అద్భుతమైన మార్పుని చూస్తారు | Telugu Geeks

[@TeluguGeeks]

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[@damagovardhan6788]

​@@amudalamadhusudhanlo pi mn n lo
l

[@giri04.]

😊😊

[@ambadevik3689]

Hai fnd ela unnaru idhi oka emotion😊

[@harishpatelchedali2106]

Hey its an psychology trick... that attracts us.. ..

[@samyuelhealthinfo]

Exactly 💯

[@anilballa3999]

Rocking 💯 you

[@LAK001]

7 Days tips
Day1.
Problem:Uncertianity(Anishithi) - It will Create Stress and Reduce your performance
Solution:Stress Detox
Day2.Write Stress Inventory and remove which are not important.Leave the things which are not in your control
Day3.
Solution: What do you want to be and Reframe Stress
Day4: Build resilience for future discomforts
Resilense(Thattukunea Mansathatvanni Pempodinchukovadam)
Daily Excercise , Atleast start with Walking Or Jagging
Day5:
Connect with Nature
Go and Visit Villages( may be your Native Palces)
Day6:
Breath and Rest
Follow 4-6-8 breathing method
Day7:
Gratitude
Say Thanks to whatever you have done well

[@Thepaveeartist]

Thank you 😊

[@alexpubg7085]

thanks

[@yerramalachandragowd1621]

Thank you❤

[@navaneethnani5574]

Thanks 🎉

[@KoolManjunath]

👍🏻

[@rajeshrocky4935]

Correct ga vachestaav bhayya situation ki taggattu ❤🙌👏👏👏

[@LakshmiJewellers-jo4sl]

ఓకే థాంక్యూ మీరు బాగా చెప్పారు❤❤ మరి చదువు రాని వాళ్ళు ఎలా రాసుకోవాలి కానీ నేను గ్రేట్ నాకు రాకపోయినా నేను రాస్తాను నా రైటింగ్ నాకు మాత్రమే అర్థం అయింది సార్ మీరు బాగా చెప్పారు వివరంగా కృతజ్ఞతలు❤❤❤

[@prasanthchintapatla624]

Thank you dear bro... For making our life better every time with your good research and good sayings...tq...❤

[@MisterVarna]

Do effermations videos ❤ for studies and self motivation plzz

[@techietejesh9811]

It's affirmations bro not effermations

[@sabitharani1872]

@@techietejesh9811 😁

[@arunamachiraju9643]

Hi anna,,,nenu mi videos 2019 nundi follow avtuna,,chala boosting words,, inspirational,,4 years back mi video ki comment lo pettinatle government employee ayyanu,,eroje results vachai,, thank you so much annaya,,, keep rocking

[@lathabandela]

Congrats

[@MATTUPALLIESWARAMMA]

congratulations

[@funnyhemanth146]

Mee prathi video maaku koththa vishayanni teluputhundhi , inka motivation ni isthundhi gratitude choopinchalante meeku mundhuga thank you cheppali sandheep anna❤❤🎉🎉🎉

[@srinidrachem09]

Simple & Very effective method.. thank you brother...

[@sattibabumedida3079]

Bro self-motivation confidence ❤ 0:58

[@dhannaramsurender3957]

Thank you so much it is useful for me

[@zubairzain4596]

Thanks for information brother

[@sunset33533]

I went through the book 30 Days to Reduce Stress by Harper Daniels and it taught me mindfulness meditations. I feel a lot less anxious and more grounded. It's so important to learn to let go of "self" and the expectations of people and society.

[@Thepaveeartist]

❤ur voice is enough that gives positiveness ..motivation.. Energy and ur content is speechless .

[@venuthurlasivachaithanya7261]

Current nenu face chese problem ni correct ga Ela poggataloo correct ga video chesaru thanks

[@polisettyhimabindu]

Thank you 🙏
Thank you 🙏
Thank you 🙏

[@naagarajuthamada5255]

Anni mana control lone undali anukovadam, mana chetilo lenidani kosam alochinchadam anavasaram ani ardam indi e video dwara

[@vinaykumarreddy8925]

Thanks bro
It's makes me think the way to do our work in a peace and cool manner
Keep doing this kind of videos

[@manjulamurali8580]

Oh my god tq sooo much i am waiting for may be ....this video i got it ....tq brother u mad my life beeing a good humanely when i was subscribe ur channel...bottom of the heart it's going to beeee iam good human being that's only bcz of ur video 's there noo words to describe..keep going ur successful life all the very best 😊🎉

[@amudalamadhusudhan]

I started watching your Videos on 2019 when I failed in life in every accept having 0 account balance and sitting lonely from there to till holding beautiful life I'm somthing now thanks you iam so much grateful to you

[@rajubelgewar2766]

Very use sir thank you ❤

[@kboygaming4541]

Rey Anna vachadraaaa 🥳🥳🥳 correct time ki pettav Anna 😘😘😘😘

[@srinivasjami7912]

Nice and informative. Thanks to Telugu geeks team

[@HKsVinfinityTheory]

I knew the "Challenge Response" from this video,
Thanks a lot

[@vijayapothina1988]

Helloo sir nenu oka housewife ni me matalu nannu chala depression nunchi save chetunnay meeru entomandiki manchi cheytunnaru andulo nenu okarini thank you so much sir 😊

[@varrekavithakavitha5341]

Epudu pickup auyaru ela ayaru chepara naku

[@iPhoneunlock1007]

Meeru చెప్పేది బాగానే ఉంది కానీ ఫైకాలాజిస్ట్ రీసెర్చ్ చేసి చెప్పాల్సిన విషయాలు ఇలా పుస్తకాలు రాసే రచయతలు చెప్తే మనం చేస్తే ఫలితం ఖచ్చితంగా వస్తుందా..వీరి ఆలోచనలకి మానసిక ఆరోగ్య సమస్యలని పరిష్కరించే శక్తి ఉంటుందా...🤔

[@snajeer6768]

Read books mostly you will get benefit

[@krishnakumar6052]

4-6-8 method ni follow avvali anukunna brother.. thank you for your valuable information.. practice gratitude kuda chesthunna nee video ki comment chesthu...

[@gorletulasi1439]

Hi bro .I am new subscriber .Tq so much …me stories chala Bagunai.Tq …evi Anna chusakaa …aslu Meru Ela untaru ..me life style anti ine telusukovalj ine undi .I think ur very smart and gentlemen

[@yourfriend461]

Ur channel is my most favorite😍

[@KranthiKumarMolla]

Very nice message 😇😇👍

[@thummalarajesh3729]

Excellent information sir thank you sir

[@RamaKrishna-gd3bh]

Thank you So much for your motivation video 🙏

[@IMPRESLIFE]

Super great awesome thanks SIR koti koti danyavadhalu ❤❤❤❤

[@ece0416]

Nice editing 👍

[@VeniVijayan-j3l]

Thank you money thank you universe 💰💰💰💰💰💰💰

[@malhothrah7587]

Anna evariki theliyani chala information chepparu, thanks

[@UdayKumar-rg7xx]

Thank you gratitude thank you Universe

[@mg02healthylifestyle12]

Super .. nerves system. New word

[@MagantiSomay]

Build resilience for future discomforts

[@kratnababu6479]

Sir you are a doctor It was so amazing. it's also free of cost. You are great sir

[@madhucheepulla6049]

Thanks Anna nice explanation 😊

[@PankGani]

I really admire your hard work behind publishing the video ,,,Terrific keep it up 👍🏼👍🏼

[@nmuralihappy]

Last video lantivi cheyandi plz

[@NagaveniNagaveni-y3g]

Thank you Anna super motivation ❤

[@bevaraharibabu8911]

bro l learn more msg tq

[@sreelakshmi4230]

Thanks Sandeep sir

[@medhinijadapalli318]

Really I noticed new things.I will try to practice atleast one.Thankyou,Bro..🎉🎉

[@shivagkfood867]

THANK YOU BRO, YOU DID GREAT JOB TO US, ITS REALLY WORTH FULL VIDEO.

[@esarimanasa8188]

Tq so much for your supporting video bro

[@Shivaprasad43008]

OCD gurinchi oka video Anna

[@prashanth1882]

Right time right video

[@chaitrags6452]

Good morning brother, daily morning I'm starting my day by your videos, really when I start the day by watching your videos the day ll be positive thank you brother for motivating and thank you thank you so much for motivating all the viewers

[@kratnakar2636]

After a long time i had a good video.

[@venkatm8539]

Needed it tqq ❤

[@ViswaNadham-q7k]

Hiii nenu kothaga e visayam vinnanu tq♥️

[@spandanaamara5878]

Mee video vintunnappudey..chaala stress taggipothundhi..😊

[@madhavilatha8409]

i felt little certainity with my thoughts post listening this.Thanks brother.

[@vinreddy4003]

Good content 👌

[@srimybabygirls2146]

Mi voice super sir....mi voice ki nen chala pedha fan ni👌👌👌mi videos kuda💯 motiv ga vuntai

[@seetharamkonda3899]

thank you sir

[@SravanthimarySravanthi]

Thankyou so much sir

[@maruthiraoyarapathineni2012]

Great Video Brother 👏👏👏👍

[@yourfriend461]

Thankyou anna

[@sravanisravani6529]

Hiii annaya nice voice ❤❤ GD bless you 🤗😘

[@archanaarchu515]

Thankful to u for such wonderful videos which makes me motivated

[@hemanthkumarragi1826]

Bro length thanginchadanikii try cheyachugaa😊

[@sanguseshagirirao8218]

Nuvvu devuduvi saami

[@SubramanyamDegala-d9p]

background music content meedha concentration deviate chesthundhi pls reduce sound.

[@srikanthv9160]

Excellent 👌 job

[@haripriyam9577]

Thanku thammudu shared my frnd

[@krishna24577]

Bhayya Spotify podcast update with latest videos please

[@Shivaprasad43008]

Mind refreshing

[@sureshbro2633]

Super sir thank you sir

[@ParrotSmartCreations]

TQ sir Naku e video chala chala use avuthundhi🙏🙏

[@haripriyam9577]

All r correct thammudu na friend cl lift cheyakapothe picchi ga ayipothundi naku bt control chesukunna

[@byallagowthamibyallagowtha6305]

Tq anna

[@harshanbehra284]

Thank you

[@vangariprashanth8036]

Yes

[@RAJU-ue3nu]

Anna rojuki rojuki naa mind control lo undadam ledhu... Pani chesetapudu naa chethulu vanukuthunai. Pls help me......😢😢😢

[@VenkateshVenky-og5jm]

Bro fast reading guranchi video chaiye plz 😢

[@nvasu1752]

Super bro

[@thirumalesh3350]

Revision the points is so useful.
Your voice is the best

[@sumanguduru1302]

Rapid 100% video BRO This is one type of medicine to reduce the stress

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Very nice sir, 🤝🤝🙏🙏

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Good video anna

[@kavvuruchanikya5081]

naki e vedio chala kottaga undi anna oka chalenge gane kakunda gratitude ga untu Naa stress thagichukunta anna

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Hi bro how to become introvert to extrovert video cheyandi...

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Baga stress lo unna mee vidieo chushaka thgginchi tq

[@Teja863]

1st comment❤

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Stress resilience

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7×2 fourmula ,average 🎉so to the stand be life

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Miru oka goppa psychiatrist.....sir❤

[@RamaRajuSai]

Thank you brother

[@gjh224]

Bro,nakku oka suggestion ivvagalara nennu 10yrs nunchi job chesthunananu job cheyadam asalu nakku istam ledhu kani Naa family force chyeyadam valla chesthunannu. Nennu chesthuna job lo develope avalekapothunanannu.nakku manchi business cheyalani istam nakku.naa family members nakku support cheyadam ledhu.ippudu nennu emi cheyali

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Superb

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Anna kuku fm vunna audio books vintey motivation vachidda roju

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Awesome

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Alcohol నుంచి ఒక్క vidieo పెట్టు .plz

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Hi bro