This sequence is truly wonderful! I am so grateful I have found you. I used to go to an Iyengar teacher and then I had a baby and stopped moving completely for three years! My body aches and I have lost the inspiration to step on my mat for self practice. This was delightful. Just what my body and mind needed. I have started to follow you and will definitely be doing this sequence again and doing more from your channel -and eventually invest in a proper Iyengar chair. Thank you. Thank you 🙏🏼
Supercilious!!! What an exceptional class. Truly loved it. Thank you so much Dearest Cat for all your classes. Enjoyed the short meditation at the end of the class too. Love and Gratitude 🙏❤️🌷
I had no expectations when I started, I was just lookingfor for poses to deepen my practice. this was a wonderful experience. I've had my yoga chair for over a year, this was the first time I truly appreciated it and the possibilities it has to offer. Thank you.
Hello Stacy 💫 I'm really delighted to read your message because the chair is one of my absolute favourite yoga tools and hopefully it will become one of yours too! I'm including the link to all chair classes in case you're inspired to explore further: ruclips.net/p/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8. Have a lovely weekend 🙏 💛 X Cat
Thank you for your lovely message AnnMarie and I'm so very happy that you are discovering the beauty of the chair! Truly one of my favourite tools. It never ceases to amaze and inspire me. 😊 🌷 🙏
This chair yoga sequence is truly alignment bliss. All d standing postures with twisting posese in between really helps to relax d spine. Finally kapotasana with back support on d chair is a great help fr stretching d shoulders nd arms too. Adhomukhasvanasna on chair very helpful in straightening d back nd legs too. My list is too long all I want to do is to thank you immensely fr this sequence. Namaste 😊😊😊👍👍👍
I also love coming back to these classes . Filmed in Maui during a time of deep introspection and yogic immersion. Sometimes 5 - 6 hours a day. Exploring the 'details'. I recall making lists of the essential adjustments for each pose, and then trying to cram each movie with as many alignments and verbal cues as possible, so that I would remember them forever. Each one is a kind of study guide and I'm really pleased that you seem to enjoy them too! It feels special. And useful. Thank you Veena. x Cat
Dearest Polly in Patagonia. It makes me so happy that you are exploring the other offerings. I pray that your knee is 100% better and that you and your loved ones are well. Hugs and gratitude to you ☀️❣️🌸
Oh yes! I love this sequence too. And I still remember the day and the light and the wind and the orchids... so happy you found it and liked it too! 💕☀️🌿 X Cat
I still love this practice. Those Maui practices were made with infinite care and devotion. Not that the 'filmed-live' RUclips ones are't because they are! It's just that the Maui ones were the beginning of the filming journey. And it was a rich time of ocean, volcanoes, asana, pranayama, children, orchids, cats, sunlight... and every wall in the house a different colour. From purple to gold. Finishing up my daughter's education in linear conservative structures and mainstream systems of thinking is sometimes still a shock to the system! lol. like today obviously. Anyways - pleased that you enjoyed this one Rob. With love. x C. 🌺
Great sequence. The chair is such an amazing tool . Really showed me where I need to make corrections . Thanks Cat . This is now on my weekly rotation. ..
Thank you David! Am so glad that you agree. The poor chair is often misunderstood... little do 'they' know! It certainly revolutionised my practice. And 5 minutes of chair backbends a day is utterly life-transforming! I'm packing for Morocco at the moment (family Christmas) and am sad that it won't fit in my bags. lol. x
It was a beautiful flow, loved it. Did yoga with you after nearly an Year. But I joined an iyengar yoga practice locally to strengthen myself. Thanks for introducing and teaching me this beautiful form of yoga! I will keep my promise to continue and reach Intermediate levels.
That's wonderful that you've found a local place of learning Sangeeta! Thank you for checking in and giving me your news. I'm here whenever you need an at home practice and of course the trainings too 💛💜💙🥰 X me
Dear Cat! how amazing and different it was! I just loved it. My chair is not fully opened from the back so the last two asanas I could not do exactly as shown but overall it was so much fun. I especially enjoyed the downward dog and viparita dandasana. I am always doubtful of the correctness of the downward dog but I felt it was auto aligned with the chair. I will next do gentle chair yoga. Lots of love and gratitude ....Maninder
The chair is truly a most wonderful tool Maninder. Absolutely worth getting one. Or having someone rip out the back of yours and then taping the gritty metal bits remaining. The chair never lies! And as you so rightly said - auto aligns. You might also like this one: Supportive Love: ruclips.net/video/UsAZboNEbZE/видео.html. Otherwise here is the link to Chair Playlist - lots to explore: ruclips.net/p/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 ☀️🌸☀️ X Cat
Namaste Dineshbhai. It's kind of you to leave a message ☀🙏🏼☀ Should u be interested in more, there are over 340 classes and one new free class every Monday. All the best to you! 🙏🏼 X Cat
Absolutely loved this practise very difficult for me the twists especially as I am more aware of the alignment of my hips and groins. I have bought the chair for yoga book you recommended. Thank you very much Cat. 🙏💜
Am so pleased that you enjoyed this Franca. If you like the chair am posting a beautiful class tomorrow morning with lots of interesting variations to try. Take care. X Cat 💫
Hello. This is a tricky one because if you have vertigo when lying on the mat anything can make it worse. It would be interesting to know when your vertigo started, was it related to an accident, an emotion a happening? And it would be initially best worked on (in my opinion) with my Vega Bioscan. This works with frequencies. We don't have to be in the same country. It is very powerful. Please feel free to email me if you'd like to take this discussion further. Sending much soothing love to you 🩵🤍🧡💛
Dear Cat Fantrastice and lovely Classes. I happy. Question my two scierius cat. Chair what is comfortable for me. Yesterday I block used do. Wrong and right answer me. Please help me. 🙏💖💕
@@YogawithCat Cat, my issue two scierius (child). What can I do under the bellybutton press with chair?? I'm used to work with the blokes?? Cat 20 years ago OT.. Ok I understood. Thanks. Love you so much Cat 🙏❤️❤️
Oh Cat what a revelatory practice…who knew chairs could be so versatile and so instructive thank you again 💋💋💋
This sequence is truly wonderful! I am so grateful I have found you. I used to go to an Iyengar teacher and then I had a baby and stopped moving completely for three years! My body aches and I have lost the inspiration to step on my mat for self practice. This was delightful. Just what my body and mind needed. I have started to follow you and will definitely be doing this sequence again and doing more from your channel -and eventually invest in a proper Iyengar chair.
Thank you. Thank you 🙏🏼
You're so welcome. I'm glad we found each other 💕
and definitely invest in the chair!!!
Sp glad you're practicing again x Cat
Supercilious!!! What an exceptional class. Truly loved it. Thank you so much Dearest Cat for all your classes. Enjoyed the short meditation at the end of the class too. Love and Gratitude 🙏❤️🌷
Thank you so much Neepa! 💛
I come back to this all the time. Hugs!
I still remember filming this one. It meant so much. To share the chair... 💙🙏 💫
Fantastic practise.ur voice is so soothing...gratitude 👌
So pleased we practiced! 🙏 ✨
I had no expectations when I started, I was just lookingfor for poses to deepen my practice. this was a wonderful experience. I've had my yoga chair for over a year, this was the first time I truly appreciated it and the possibilities it has to offer. Thank you.
Hello Stacy 💫 I'm really delighted to read your message because the chair is one of my absolute favourite yoga tools and hopefully it will become one of yours too! I'm including the link to all chair classes in case you're inspired to explore further: ruclips.net/p/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8.
Have a lovely weekend 🙏 💛 X Cat
Beautiful poses.
So pleased that you felt their beauty Maria 💙🙏💙 X Cat
Thank you. Namaste
Most welcome 🌷
Wow. I only recently have experienced the wonders of the chair with yoga thank you
Thank you for your lovely message AnnMarie and I'm so very happy that you are discovering the beauty of the chair! Truly one of my favourite tools. It never ceases to amaze and inspire me. 😊 🌷 🙏
Good explanation and inspiring demo
Thank you for your kindness. X Cat 💫
This chair yoga sequence is truly alignment bliss. All d standing postures with twisting posese in between really helps to relax d spine. Finally kapotasana with back support on d chair is a great help fr stretching d shoulders nd arms too. Adhomukhasvanasna on chair very helpful in straightening d back nd legs too. My list is too long all I want to do is to thank you immensely fr this sequence. Namaste 😊😊😊👍👍👍
I also love coming back to these classes . Filmed in Maui during a time of deep introspection and yogic immersion. Sometimes 5 - 6 hours a day. Exploring the 'details'. I recall making lists of the essential adjustments for each pose, and then trying to cram each movie with as many alignments and verbal cues as possible, so that I would remember them forever. Each one is a kind of study guide and I'm really pleased that you seem to enjoy them too! It feels special. And useful. Thank you Veena. x Cat
what a great secuence, Thanks for the class. Namaste
Dearest Polly in Patagonia. It makes me so happy that you are exploring the other offerings. I pray that your knee is 100% better and that you and your loved ones are well. Hugs and gratitude to you ☀️❣️🌸
💞💞💞🙏🧘🏻♀️🙏💞💞💞 fabulous class, really felt my hips from feeling tight to loosening and waking up. Thank you so much Cat Love Peace Harmony 💚🙏🧘🏻♀️🙏💚
Oh good!!! This is still one of my favourite ones!!! 🧘🏻♀️🙏💞
I Love Yoga Chair, thank you for sharing this sequence. Amazing sequence!
me too! Chair is SO amazing! Another one coming out just before Christmas! Thank you for your positive support Cassia. Namaste. Cat x
I just discovered this ... it looks magical. I'm going to try this tomorrow.
Ah how perfect! Think that you will really enjoy this Maninder! Do please let me know your experience whenever that may be. Take care! ☘️💚☘️ X Cat
Awesome sequence, thank you 🙏
Glad you enjoyed it Zoe. Just in case you didn't know - I share a new class every Monday. Thanks for your message. Be well 💕 X Cat
I enjoyed this chair sequence very much. Thanks 🙏
So pleased! Thanks for letting me know Azadeh. C. 💫 🙏 🌺
This was my morning practice. I am so happy I can do so much thanks to your teaching. Thank you.
Oh it brings me such joy to read your words. Thank you! x Cat
I so love the flow of these asanas! Have a great weekend Cat.
Aloha from Maui Eva. Waking up to the sounds of the beach and ocean today. Simply marvellous!! Mahalo for your message and all the best to you! 💙💜💛
Beautiful sequence!! Thank you😘😘🌻🌻
Oh yes! I love this sequence too. And I still remember the day and the light and the wind and the orchids... so happy you found it and liked it too! 💕☀️🌿 X Cat
Thank you again🙏🏽🙏🏽🌺🌺
Always so welcome Sangita! 🙏🏼🌸🙏🏼
Thanks for this wonderful sequence. Namaste
Thank you Marciela. Am so pleased that you enjoyed it. Namaste to you!
Congratulations on a great program that you present with dignity and passion.
Your success is obvious as you have reached 10,000. All the best Theo
Thank you Theo! This channel experience has been a gift that keeps giving back in beautiful ways. 💕 X Cat
Wonderful session Cat. Gratitude! I enjoyed it a lot. So many things to learn and understand.
X Rob.
I still love this practice. Those Maui practices were made with infinite care and devotion. Not that the 'filmed-live' RUclips ones are't because they are! It's just that the Maui ones were the beginning of the filming journey. And it was a rich time of ocean, volcanoes, asana, pranayama, children, orchids, cats, sunlight... and every wall in the house a different colour. From purple to gold.
Finishing up my daughter's education in linear conservative structures and mainstream systems of thinking is sometimes still a shock to the system! lol. like today obviously.
Anyways - pleased that you enjoyed this one Rob.
With love.
x C. 🌺
Great sequence. The chair is such an amazing tool . Really showed me where I need to make corrections . Thanks Cat . This is now on my weekly rotation. ..
Thank you David! Am so glad that you agree. The poor chair is often misunderstood... little do 'they' know! It certainly revolutionised my practice. And 5 minutes of chair backbends a day is utterly life-transforming! I'm packing for Morocco at the moment (family Christmas) and am sad that it won't fit in my bags. lol. x
@@YogawithCat Hope you have a fantastic time . About to do the Class that was just posted more Chair Yoga . Thank you for all your work ..
David
Merry Christmas dear David! Sending joyous love and blessings your way. x Cat
It was a beautiful flow, loved it. Did yoga with you after nearly an Year. But I joined an iyengar yoga practice locally to strengthen myself. Thanks for introducing and teaching me this beautiful form of yoga! I will keep my promise to continue and reach Intermediate levels.
That's wonderful that you've found a local place of learning Sangeeta! Thank you for checking in and giving me your news. I'm here whenever you need an at home practice and of course the trainings too 💛💜💙🥰 X me
Thanks a lot for your amazing videos.excellent content.Keep it up.
Thank you for your gorgeous message of support! Posting every Monday and Thursday. And messages like yours make it all worthwhile. Namaste. 🙏 🌟 x Cat
Feels fabulous☺️
Thank you Petra! Am so pleased that you enjoyed this practice. Namaste and Happy New Year. x Cat
Dear Cat! how amazing and different it was! I just loved it. My chair is not fully opened from the back so the last two asanas I could not do exactly as shown but overall it was so much fun. I especially enjoyed the downward dog and viparita dandasana. I am always doubtful of the correctness of the downward dog but I felt it was auto aligned with the chair. I will next do gentle chair yoga. Lots of love and gratitude ....Maninder
The chair is truly a most wonderful tool Maninder. Absolutely worth getting one. Or having someone rip out the back of yours and then taping the gritty metal bits remaining. The chair never lies! And as you so rightly said - auto aligns. You might also like this one: Supportive Love: ruclips.net/video/UsAZboNEbZE/видео.html.
Otherwise here is the link to Chair Playlist - lots to explore: ruclips.net/p/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
☀️🌸☀️ X Cat
Good yoga
Namaste Dineshbhai. It's kind of you to leave a message ☀🙏🏼☀ Should u be interested in more, there are over 340 classes and one new free class every Monday. All the best to you! 🙏🏼 X Cat
Absolutely loved this practise very difficult for me the twists especially as I am more aware of the alignment of my hips and groins. I have bought the chair for yoga book you recommended. Thank you very much Cat. 🙏💜
Oh you will love the book Jenny !!!! 🌸☀️🌸
Wow Cat.Excellent U R jeni ouse. 🙏❤️❤️I love U always.
Dearest Siddika - when you have a chance do tell me more about yourself! 🙏🏼🌷🦋 X Cat
@@YogawithCat Cat my two child sizer. Under the (bellybutton), chair used right and wrong. Please don't mind me i. Again & again disturb. Sorry 💕
Grazie.
Am so pleased that you enjoyed this Franca. If you like the chair am posting a beautiful class tomorrow morning with lots of interesting variations to try. Take care. X Cat 💫
Namaste
You are most welcome. 💙
Namastee.
❤
🙏 💫
Any alternative pose for this supported back bend for people that has vertigo even lying flat to the mat please? Thanks.
Hello. This is a tricky one because if you have vertigo when lying on the mat anything can make it worse. It would be interesting to know when your vertigo started, was it related to an accident, an emotion a happening? And it would be initially best worked on (in my opinion) with my Vega Bioscan. This works with frequencies. We don't have to be in the same country. It is very powerful. Please feel free to email me if you'd like to take this discussion further. Sending much soothing love to you 🩵🤍🧡💛
Hey Cat- I think there is a way to have the ads come on at the end of the video...I was in backbend when an ad came on of a brain scan. ;-)
oh how annoying Anne-Marie. I'll have to go in and figure out how to change that! Thank you for letting me know. ☀️ x Cat
🙏🏻♥️🧘♀️
Humble Namaste to you 💙🙏🏼💙
If you like the chair you might enjoy some of these too: ruclips.net/p/PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8 🌸
Dear Cat Fantrastice and lovely Classes. I happy. Question my two scierius cat. Chair what is comfortable for me. Yesterday I block used do. Wrong and right answer me. Please help me. 🙏💖💕
hello dear Siddika. Would you mind to explain in more detail as I'm not completely understanding the issue... 🙏🏼☀️
@@YogawithCat Cat, my issue two scierius (child). What can I do under the bellybutton press with chair?? I'm used to work with the blokes?? Cat 20 years ago OT.. Ok I understood. Thanks. Love you so much Cat 🙏❤️❤️
@@siddikakabir536 happy that u understood! ☀🌟 ☀
🙏🙏🙏👏👏👏
Aaah! So very happy that you enjoyed this session Anju. Namaste 🙏 X Cat 💫
Thank you.My backache is relieved.
❤️❤️❤️❤️🧘♀️🙏🏻
¡Eres maravilloso! Gracias por tu alegría! xox C.
🙏🙏🙏🙏🙏🙏🙏🙏🙏⚘
Namaste Malu & all the best to you! 💙 X Cat