L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment
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- Опубликовано: 5 окт 2024
- L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment
In this video Dr Sunil Tank suggests the best exercises for L4 L5 and L5-S1 reduce disc space , L4-L5 L5-S1 nerve root compression, Sciatica, lower back pain,disc herniation .These exercises are easy to perform and give relief in your back pain and leg nerve pain and also increase disc Space
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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Narrowing L5-S1
Reduced disc space exercises
Doctor , please upload a video about reduced disc spaced between L5 and S1 vertebrae
Hi
Yes
Mere m bhi yhi prob aai h l5 s1
@@jasonlyngkhoi8175 MRI kon kon karaya hai
My question here: Do all l5-s1 flat (totally degenerated) discs cause pain?
It’s really helpful for me, i feel relief when i do this.
Now how is your back brother
Thank you sir apke sabhi videos acche hote hai helpful hai sir ji please ek video banaye ligamentum flavum hypertrophy video banaye uska ilag aur exercise ...
God bless you 🙏 doctor saab
It's great brother ❤️❤️❤️ thanks 👍👍👍 informative
Please sir reply kigiyega meri v ye problem hai or pero k ungli sun porta hai doctor bola operation korna porega , me nahi korna chahti , to kaise thik ho sakte hai please reply me sir
Dr Saab ye sem dikkat h or yah sari exercise mein karta hun tab jyada dikkat hoti hai
Good evening sir can disc can be completely with the help of these exercise
नमस्ते सर जी मुझे भी लगभग 3 साल से ये दर्द 24×7 हो रहा है और मैं होमियोपैथ की दवा ले रहा हूं। थोड़ा बहुत आराम होता है। मैं क्या करूं सर मेरी मदद कीजिए।
Thank you Doctor
Do u provide exercise facility at home
Thank you so much for the initiative.
The extension exercises are really helpful.
It would be really helpful if the model could be in shorts , it would have helped us to understand the exact positions
Thanks for giving good advice..but I have harniya operations since 1 year ago.. if possible to do this exercise ❤
Very helpfull thanks Doctor saab
Sir L4L5 S1without operation teek hosaktha hai eskelieya hum kiya karna hai pl help Replie me I am waiting for you please send me repli pl
Sir namaste i have facing backpain problem since 1 yr.mlid reduced L1.L2.L2.L3and L3.L4 invertebral disc space problem .tablets liya aur physiotherapy bhi ja rahi hu par pain kam nahi hora.surgery karna padega kya sir please give me sol sir
No
Hi Sir, I am diagnosed with DDD ( dehydrated disc ) can you please make video on this, I am 24 and having seating job do I need surgery? I dint get any video related this can you please explain this?
Drink enough water nd other liquid
Nice information
Sir mera hip replacement hua hy aur mera spine main space kum ho raha hy. main kaunsa exercise karu ?
I do workout regularly but currently iam facing l5s1 little pain can I do workout regularly
Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion
मदद के लिए आभार
What is lumbar canal stenosis please tell how to heal naturally
bohoth acha samjaya apne
Very nicely explained.
Thanks
Plz tell me kya nahi karna chahiye is problem me
Sir c section main kar sakte hai kya
Thanks Sir❤😊❤
Thanx doc. Its helpful ❤
Sir I have this problem.. can I use belt..?
Dear,
i am from pakistan. I have an question. If your L4- L5 mild disc bulgded and having also minor fractured at L5 then should we get physiotherapy ?
Will it useful or not.?
Please answer
Sir mere pair chhote bade ho gaye hai kya treatment hai
Very useful
Hello dr.aap mere ko eska matlab or elaj bata di jiya please!
1,loss of lumbar lordosis indicating muscle spasm.
2,Spondylo-degenerative changes detected in form of anterior osteophytic lipping.
3,Decrease disk heights of L4-5 and L5-s1....for MRI evaluation.
4,Normal vertebral bodies.
5,Normal both sacroiliac joints.
Eh mera x-ray report ka hai jo 1 week pahele kiya hu.Thnx
Great video.thanks❤
Sir agr agr L4 L5 m gap nhi rha h to kya ye aage ki vertivra ka gap bhi km hone lgta h tym k sath?
Dr.sahab jisko ho gaya hai wo kya kare suruat me
Very good advice 👌
Thinks for information sir
Nice sharing.
Thank you
Namaste 🙏
सर डिस्क buldge ह l4 l5 में ,थोड़ा हल्का तैल लगाता था पर कल गार्डन में बच्चो के साथ थोड़ा रनिंग करने पर राइट abductor पर और जांघ जहा फीमर होता ह वहा spasm ho gya ह क्या से सर ये डिस्क से ही सब। अब आराम कर रहा हु। आपकी एक्सरसाइज स्टार्ट कर रहा हु gap 2 sal पहले 11 12 था
Aapka hospital kaun si jagah hai
Our jis ka gap zayda ho tu os ka kya kry ?
Dear Dr ,
U are saying it's becoz of sitting but I walk daily but got lower back pain , !!! sorry ur research needs some more plz .
Kitne din me space increase ho skta hai
2 month's
Same from prblm with my father give me some. Hope literally i cant sleep
Kya disc degenerative at 30 yrs pura cure ho sakta hai
Second position mein read ki haddi ke nichle hisse mein agar pen hota h to vah kaise theek hoga
Agar l4 .l5 .s1 ka fluid khatam ho Gaya ho to kya kar skte hain please tell
thank you sir
Sir .disk bulge me hot pad lagay ya cold
Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..
Surabjaan majun
Is your sciatica pain reduced or fixed now?
@@guruprasadkm7416 lehsun ko add kare sarso ke oil me or usse khub garam kare or usse phir kamar pe apply kare
Kia ye masla mustaqil khattam HOTA hai .merry sath 2010 SE ye masla hai
Good
क्या इस बीमरी मे सूर्यनमस्कार कर सकते हैं क्या
spine disc की समस्या कभी ठीक नहीं होती कई लाख रुपया डॉक्टर्स physiotherapy में फुक चुका हूं कोई डॉक्टर ठीक नहीं कर सकता पिछले कई सालों से बेड पर पड़ा हूं। कई
Koun se disc me problem h bhai
@@PrasadBrother l 4 l 5 S1
किंतु भाई जी एक्सरसाइज से आराम मिल जाता है ऐसा सुनने में आता है ।।
मुझे भी 6 महीने से ये दिक्कत है मुम्बई में बताया dr बोल रहे कि थेरेपी ओर एक्सरसाइज से अच्छे हो जाओगे,,
पर आप तो बता रहे कभी अच्छा नही होता ऐसा क्यों ,
अपना अनुभव बताए ताकि हमें भी जानकरी मील सके क्या करे क्या न करे।।
App Chiropractor se mile
Ludhiana Gill Village.
Wo apki spine alignment shi kr skte hai
Banrash me homoeopathy Dr hai mujhe bhi huaa hai yahibdikat hai ab aaram hai
Sir mera L4 L5 S1 or right let me jhin jhinahat ni hat raha he sir kya karun sir
Me ye sab kar raha hun lekin pen nehi kam raha he bahut paresan hun kya karu kuch upaya bataye plese
Dr disk bulge aur gap hai dono ek hi hai kya
I have a problem
Mera Son ka bhi problem chal rahi hai. Space 4.5 mm raha gaya hai. What to do.
L3l4l5s1 me disc buldge ha konai exercise krni chaeye
Knowledge full video
पेट के बल लेटने वाली exercise खाने के कितनी देर बाद करना चाहिए
Sir if someone have mildly reduced disc spaces then it is obvious that a person have disc bulg?
Kindly rply? That is their any other causes of narrowing disc space
No it's not necessary.....many other causes of disc space narrowing
My mother is feeling huge pain after accupuncture 10 sessions . She is having lower back pain for last 10 years. She is havig gap in vertibrea
Sir. If orthopaedic says that gap has increased.. 😅. What does it mean
Then take a deep breath 🫁 and say All is Well ❤️🩹😀
Is it possible to cure this fully ?@@DrSunilTankPhysioPoint
Avoid forward bending specially
Sury Namsakar karo or khush raho
Thanks for the video....
Hospital ana h ka per h sir
My age is 23 years d5-d6 height reduced ayi Hai MRI m Kya yeh vapas apni normal form m ajata Hai vapas
Nice sar
Mao army mei hu or ham kabhi bethte nhi.or mujhe ye same problem hogya 😢
Iam have more space between l5-s1, what can i doo please recommend any precautions,??
Hey are you okay now? What exercises did you try?
Mera space jayada hai to kiya Kara 😢please reply sir
Sir first exercise mein interior disk to open hogi but exterior to tight ho jati hai. aapka kya kehna hai. mujh ko bhi same problem hai.
Hame shru dalne ke liya bola hy
L4 bending on L5 at grade one ..
Exercise karne se mera Lower back pain bahut barh jata hai 😢
It can be because of iron deficiency... please get your blood checked
Mera bhi 😢
@@karishmack6969 no, not iron deficiency, I have L4-L5 Si slip disc bulge
Kiya opresan ke bad bhi hosaktahe sar
Same question Bhai 🙏🏿🙏🏿
मुझे आपसे बात करनी है 8964038524
मेरे you tube chenal par mera no hai bhai यहां send nahi ho Raha hai
@@sonuraje2201 sir mere L3L4 L5Sme problem hai 6 year se kya ilaj hai
Operation karwana bhi mat bahut risky hai
Sir mera L5S1 me gape jyada ho Gaya uske liye kya kare
Itne pain me Aise exercise Kaise kar sakta hai...pain to aur badhega
sir apka clinic kaha hai mai visit karna chahti hu
sir DEAD HANG kr sake ha ?
यहां पर एक्सरसाइज बता दी पर कोन सि एक्सरसाइज किस लिए करना है ये नहीं बताया.. अगर गेप बढ़ गयी और फिर गेप बढ़ाने की ही एक्सरसाइज कर रहे to उल्टा काम हों जायेगा..
Opretion ke baad bhi kamar se niche sunn h
Hlo sir meri report aapko send karni hai plz bta dejiye mujhe kya problem haiii
Mujhe s1 nerve root rediclupathi hai both legs burning sensation hote
Bhai ahe kya hai tumhari
Mujhe bhi pain hai
Age kya hai tumhari
@@Matrubhakt 29 mujhe cervical c6c7 disc bulge bhi he
Slip disc hai aur limping prbm hora hai kye kare
Sor mera l 1 l2l3l4l5s1prpbala m hai kaun sa aksasaej karna hai
Please show Lumber traction.
Agr bnda istrah na kr skay tu tkya kitni dair tk rkh skta ha
Sir jisko phle he gp h vo km krna h tho kya kre mujhe gp aaya hua h
Sir excercise se firk nhi pd raha hai l4 l5 s1 problem hai
Sir disc reduced hogi hai
डॉक्टर लोग जैसा बताते हैं वैसा करने पर और उल्टा बढ़ जाता है कोई भी वीडियो देखकर एक्सरसाइज करना यह गलत बात है क्योंकि ऐसा एक्सरसाइज करने से और ज्यादा उल्टा सीधा हो
Sahi baat hai
Sahi kaha yaar meine bhi vedio dekh ke exercise kiya ta ulta dard bar giya...
mera to ye takiya niche rkh k pet k bal letne wale me or bdh gaya
Love you bro
Hm to doctor se mile aur mera pain badh bhi gaya aur jis leg me nhi tha usme bhi ho gaya
How to avoid this