I had friends who were very stressed during menopause- its very difficult time for women. Some of my friends tried exercising and found it very useful and less stressed and reduced brain fog! Sending love from Ireland 🇮🇪
Thank you! Yes, exercise can often make a big difference to symptoms so definitely worth adding into a daily routine, even if it's just a brisk 10 min walk. Best Wishes Eileen
@@AvogelCoUk Thank you for all of your great videos and helpful information and advice. Magnesium pills are very hard on my stomach, very irritating, I have been using Magnesium lotion is this also effective?
Great video and I agree these daily habits can change our life. The two that changed my life the most are meditation and switching my phone off a hour before I go to sleep.
i take kelp an saffron tablets i get from chemist also premosil vit e evening primrose oil these are helping me with my menopause so hope this might help God bless us menopausal women ☺❤🙏👵💐🌹🥀🌷
You are a GOD sent as I am in the perimenopause I find my symptoms has gotten worse so I must take my suppliments I was deliquent taking my vitamins D😏
Thanks Eileen for this vlog, very informative. I take floradix iron which had the added b vitamins in it..... But should I take the b 50 Complex too??? I do get alot of electric shock pains in chest, tingly feelings etc
Brilliant. Thank you. I find that b vitamins are excellent for managing stress for energy and also for better sleep. If I am not consistent with taking them I notice the difference after just a few days.
Hi Ninas The recommended daily dose for iron in the UK is 8.7mg daily but if you are getting heavy or prolonged periods you may need more. If you're worried about your iron levels, it is wise to get it tested by your doctor. Best Wishes Eileen
Hi Tracy Unfortunately, they are not going to help much with vitamin D production although they are known to be of benefit for low mood/winter depression. Best Wishes Eileen
Hi Hair loss can be caused by other factors such as underactive thyroid, low vitamin D or B12 or low iron so it is a good idea to ask your doctor to test for these just to rule them out. In the meantime, you should be able to get a specific hair supplement from your local heath shop and make sure that you are getting plenty of protein and fresh foods in your diet as these are vital for proper hair growth. Best Wishes Eileen
It depends why you are taking your vitamin D. If it is for your bone health, then it can be very helpful to take K2 with it, as it improves the way your body handles calcium.
After blood work my Dr gave me 50,000 vitamin D pills. Said I need it for a year because my Vitamin D is extremely low, which caused some bad depression last winter
Good to hear that your getting this sorted as vitamin D deficiency can cause a number of symptoms that are identical to menopause ones! Best Wishes Eileen
HI Gemma If you buy supplements from your local herb store, the correct dosage will be on the product for you, just follow their advice. Best Wishes Eileen
I had low vit d, so my doctor prescribed vit d, now when I got tested again its level has increased, above average. I have now stopped taking it for almost 3 weeks, how can I start taking it again as I have osteopenia
Hi Nazanin I would ask your doctor how you need to proceed, they will have a better idea as to how deficient you were and what dose you will need to continue with safely. Best Wishes Eileen
I’m in Menopause and I absolutely hate it. I don’t feel beautiful anymore.😞 What is the best to take for very dry corners of mouth and lines around lips. I’m not a smoker and never have been. My hair has never been the same since menopause. It was never super thick but was fine but full. What can help with this? Thanks for your help.
Hi Andrea Dry lips are really horrible (one of my symptoms!) but I find that a combination of Sea Buckthorn Oil capsules and some Propolis ointment can really help along with drinking plenty of plain water. A colloidal silica supplement can work well for hair. My hair's really fine too but the silica keeps it growing well, although it takes a couple of months to get going. You could also add in an MSM tablet as this can help with hair and nails. Best Wishes Eileen
Hello, Im 38 and was diagnosed with premature Iberian failure 4 years ago. Im on HRT, is it ok to take these vitamins, on top of this? I find My HRT is not working as well as it use to. I have had to change the type HRT a few times.
I only take suppliments and vitamins and that helps tremendously if I dont I pay for it....its sooo important to take your suppliments and vitamins I have learnt so much from this channel during this menopausal Journey
Hi salma,i am also going through premature menopause, still not taking hrt.can you plz tell me what do you take in hrt.My dr prescribed me patch and tablet but still scared of trying
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Thanks for your information as I have learnt nothing from my doctors about menopause and since I had started taking vitamin B12 I have improved a lot!
Great to hear that things are improving for you Sam :)
Best Wishes
Eileen
I had friends who were very stressed during menopause- its very difficult time for women. Some of my friends tried exercising and found it very useful and less stressed and reduced brain fog! Sending love from Ireland 🇮🇪
Thank you!
Yes, exercise can often make a big difference to symptoms so definitely worth adding into a daily routine, even if it's just a brisk 10 min walk.
Best Wishes
Eileen
@@AvogelCoUk Thank you for all of your great videos and helpful information and advice. Magnesium pills are very hard on my stomach, very irritating, I have been using Magnesium lotion is this also effective?
@@zpan5265 yes, the skin lotions and sprays can be just as effective :)
Best Wishes
Eileen
Am in the peri menopause stage & I have all the symptoms you talk about..... one after the other. I appreciate your vlogs👍
You're welcome Joyce, glad to be of help!
Best Wishes
Eileen
Evening primrose is good as well
Great video and I agree these daily habits can change our life. The two that changed my life the most are meditation and switching my phone off a hour before I go to sleep.
Great tips, thank you!
Please be present in the other videos as well, you are the best.
Thanks, Shirin! :)
Thank you very much for explaining what vitamins are helpful and why and how much. Appreciate you!!
Thanks! You're very welcome!
Thank you for your information!!
You're welcome
Best Wishes
Eileen
Thank you for all the valuable vitamin informations.
You're welcome, Annie
Best Wishes
Eileen
Your choice of dress is really very good and decent
Thank you Mabel!
Thank you very much for your help
You are welcome Areti
Best Wishes
Eileen
And I listened to your suggestions well
Hope you found then helpful!
Thanks for the information
You're welcome Stella!
Best Wishes
Eileen
Great info. I always enjoy your videos. Thank you 💖
You're welcome :)
Best Wishes
Eileen
Thank you ❤
Please advise something to improve gut health
Hi Tayyaba
A general daily probiotic supplement can often be of benefit
Best Wishes
Eileen
i take kelp an saffron tablets i get from chemist also premosil vit e evening primrose oil these are helping me with my menopause so hope this might help God bless us menopausal women ☺❤🙏👵💐🌹🥀🌷
I am so glad you are finding these things helpful! Thanks for sharing!
You are a GOD sent as I am in the perimenopause I find my symptoms has gotten worse so I must take my suppliments I was deliquent taking my vitamins D😏
You're welcome Marina :)
Thanks Eileen for this vlog, very informative.
I take floradix iron which had the added b vitamins in it..... But should I take the b 50 Complex too???
I do get alot of electric shock pains in chest, tingly feelings etc
Yes, you can add in some extra Bs but you may find a B Complex 25mg enough as you are also taking the Floradix
Best Wishes
Eileen
@@AvogelCoUk thank you Eileen.
That one is scary
Do you have to pay for magnesium can you get it of your doctor please thanks
I don't think you can get magnesium on prescription here in the UK but you could ask your doctor.
Brilliant. Thank you. I find that b vitamins are excellent for managing stress for energy and also for better sleep. If I am not consistent with taking them I notice the difference after just a few days.
Yes, need mine too! 😀😀
Best Wishes
Eileen
I'm low Zinc I'm sure I'm also low vitamin D hardly go out in the sun but my Dr didn't say how much to take..
on a general daily basis we recommend 15mg zinc and 400iu of vit D
Hi can you do a video about fibroids
I'll add it to my list, thanks for the suggestion!
Best Wishes
Eileen
What about iron? How much?
Hi Ninas
The recommended daily dose for iron in the UK is 8.7mg daily but if you are getting heavy or prolonged periods you may need more. If you're worried about your iron levels, it is wise to get it tested by your doctor.
Best Wishes
Eileen
I’m at menopause. No periods for 30 years now😁 I take for hair like 8 mg per day for week now.
Would you say using a SAD lamp or bulb in the winter months would be good to help also as an artificial vitamin D?
Hi Tracy
Unfortunately, they are not going to help much with vitamin D production although they are known to be of benefit for low mood/winter depression.
Best Wishes
Eileen
Hi dear,i am having premature menopause at 38,suffering from hair loss and thinning. Can you suggest anything for it
Hi
Hair loss can be caused by other factors such as underactive thyroid, low vitamin D or B12 or low iron so it is a good idea to ask your doctor to test for these just to rule them out. In the meantime, you should be able to get a specific hair supplement from your local heath shop and make sure that you are getting plenty of protein and fresh foods in your diet as these are vital for proper hair growth.
Best Wishes
Eileen
Protein mask for hair after shower too. Try it. I thought I get bald but hair falling stop using hair protein mask
Does vit D need to take with K2?
It depends why you are taking your vitamin D. If it is for your bone health, then it can be very helpful to take K2 with it, as it improves the way your body handles calcium.
After blood work my Dr gave me 50,000 vitamin D pills. Said I need it for a year because my Vitamin D is extremely low, which caused some bad depression last winter
Good to hear that your getting this sorted as vitamin D deficiency can cause a number of symptoms that are identical to menopause ones!
Best Wishes
Eileen
Doctor,I am a filipina can i take all that vitamins with your exact recommended dosage is it recomended with my race...
HI Gemma
If you buy supplements from your local herb store, the correct dosage will be on the product for you, just follow their advice.
Best Wishes
Eileen
Doc is Vit E ok to take when you have reflux?
I've not heard of any issues but maybe make sure you take the supplement after food.
Vit C, a food sourced one.
Hi Caroline
Our Nature C Tablets are food sourced. :)
I am experiencing dry itchy eye now( dry mouth was like 2 months ago)..... what can I use for my eyes?
Hi Joyce
You could try a supplement called Sea Buckthorn Oil as this is recommended for both dry eyes and dry mouth.
Best Wishes
Eileen
I had low vit d, so my doctor prescribed vit d, now when I got tested again its level has increased, above average. I have now stopped taking it for almost 3 weeks, how can I start taking it again as I have osteopenia
Hi Nazanin
I would ask your doctor how you need to proceed, they will have a better idea as to how deficient you were and what dose you will need to continue with safely.
Best Wishes
Eileen
I’m in Menopause and I absolutely hate it. I don’t feel beautiful anymore.😞
What is the best to take for very dry corners of mouth and lines around lips. I’m not a smoker and never have been.
My hair has never been the same since menopause. It was never super thick but was fine but full. What can help with this?
Thanks for your help.
Hi Andrea
Dry lips are really horrible (one of my symptoms!) but I find that a combination of Sea Buckthorn Oil capsules and some Propolis ointment can really help along with drinking plenty of plain water.
A colloidal silica supplement can work well for hair. My hair's really fine too but the silica keeps it growing well, although it takes a couple of months to get going. You could also add in an MSM tablet as this can help with hair and nails.
Best Wishes
Eileen
Hello, Im 38 and was diagnosed with premature Iberian failure 4 years ago. Im on HRT, is it ok to take these vitamins, on top of this? I find My HRT is not working as well as it use to. I have had to change the type HRT a few times.
I only take suppliments and vitamins and that helps tremendously if I dont I pay for it....its sooo important to take your suppliments and vitamins I have learnt so much from this channel during this menopausal Journey
Hi Salma,
Yes, you can take these vitamins with HRT.
Best Wishes
Eileen
Great to hear that the videos have been helpful for you, thanks Marina!
Best Wishes
Eileen
Hi salma,i am also going through premature menopause, still not taking hrt.can you plz tell me what do you take in hrt.My dr prescribed me patch and tablet but still scared of trying
@@AvogelCoUk I enjoy all your videos and thank you for all the information. I have learned a lot.... Keep it up
What is IU
It's a very small unit of weight used for certain minerals where you only need very tiny amounts daily
Best Wishes
Eileen
I have had very good luck with castor oil packs and taking a supplement called Genesis Gold
Fantastic Denise! Thanks for the tip.
Vit D, B Vutamins 50mg, Vit E
These are all helpful supplements ;)
Hm