Irregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&A

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  • Опубликовано: 14 дек 2024

Комментарии • 68

  • @AnnMitt
    @AnnMitt Год назад +35

    I worked the midnight shift at a hospital for 18 months. That shift nearly wrecked my health. Took me years to recover once finally moved to the afternoon shift. Kudos to all the midnight shift workers. Much respect. 🙌🙌🙌

  • @lindaelarde2692
    @lindaelarde2692 8 месяцев назад +4

    Daylight Saving Time...good evidence to end that madness!

  • @laurastephenson2516
    @laurastephenson2516 Год назад +14

    I worked at night for almost 4 years. After about 6 months. I put black tarp on my windows. This fooled my body into thinking it was night. I went to bed around noon, and got up around 8. My sleep was great.
    I recommend this to anyone who works at night. It will save your health

    • @sharon-qc3gn
      @sharon-qc3gn Год назад +2

      I worked the overnight midnight shift for 13 years..(I think about that now and smh) but I was young, in my 20’s when I started. I went up to 205 pounds, terrible diet. Had to trick my body into sleeping at a certain time in a dark room etc. That shift work is not good at all

  • @joepedroza4707
    @joepedroza4707 Год назад +15

    I believe what he is saying. Good sleep basically reboots your gut and the rest of your body.

    • @ritacampbell3833
      @ritacampbell3833 9 месяцев назад +1

      Yes! Sleep is a bigger thing than most people usually believe.

  • @Amshatelia88
    @Amshatelia88 Год назад +10

    Tiktok needs more knowledgeable doctors like Doctor B!

  • @devonbrooks6758
    @devonbrooks6758 Год назад +5

    Thanks for bringing this information to us.

  • @robertjacobs861
    @robertjacobs861 Год назад +5

    I live in Mountain Time but spend 6 months of the year on Eastern time caring for my elderly mother. It probably takes me 10-14 days to adjust to the two hour time difference and fatigue from the airline flight. That seems like an exceptionally long time to me. Readjusting from Eastern to Mountain time isn’t as bad. I’ve been trying to keep my bedtime and wake time consistent which helps a lot once I adjust to the time change. Thanks for suggesting cherry juice. I will try it. Louise J

  • @vaibhavjha8677
    @vaibhavjha8677 10 месяцев назад +3

    I m just in love with this doctor 💊
    Doc trust me u saved my life

  • @liliandietrich9962
    @liliandietrich9962 Год назад +4

    If you need to look at a screen in the evening you can use blue light blocking glasses. The ones i use are orange and they helped me to feel a lot sleepier in the evenings

  • @toilpainter
    @toilpainter Год назад +5

    Dr B! You lucky man! I’ve suffered from insomnia since birth and I’ll be 60 next Spring. I’m lucky to get 6 hours of sleep a night in best of times. Fortunately I’m not a trucker anymore so my sleep has gotten better.
    Fantastic video

    • @ASMRyouVEGANyet
      @ASMRyouVEGANyet Год назад +1

      Since birth?

    • @soumyaranjan6641
      @soumyaranjan6641 Год назад

      Nice

    • @celiaconvento8436
      @celiaconvento8436 8 месяцев назад

      I'm desame I have to take amitriptiline tablets to get sleep I have fibromayalgia and type 2 diabetes really hard to get sleep

  • @developingthehabit
    @developingthehabit Год назад +1

    Thanks for sharing! ❤

  • @CathrinCatherine
    @CathrinCatherine Год назад

    Listened to this on Spotify till the end: what can I say? Signing up for Dr. B’s newsletter now and stoked about it!
    Great episode, dear Chuck and PCRM!

  • @LeniSpooner
    @LeniSpooner Год назад +3

    Poor sleep I have a huge desire for black coffee ( now Dr B’s spiced coffee with inulin and sometimes dried mushroom powder blend). I go for my BF oatmeal..but crave heavy in sweet fruit and nuts/seeds). I don’t normally eat after 7-8 pm, but on busy weekends with my partner…often have late dinner..9 pm or so. Since he isn’t plant based at all and likes to eat out, I’ll end up eating a pasta marinara or a faux meat like beyond burger or plant based meatballs with whatever veggies I can get. Avoiding oil eating out is a challenge. Those late evening dinners or any later evening and more calorie dense dinners wrecks my sleep. Lucky to get 3 or 4 hours. Relationships & social interactions are wonderful and necessary - but they can really complicate staying on track with healthy eating & sleep!! 😅

  • @ASMRyouVEGANyet
    @ASMRyouVEGANyet Год назад +1

    Agree completely. When I worked nights at Amazon, my stomach was out of control.. it was awful.

  • @dorothyedwards7225
    @dorothyedwards7225 Год назад +2

    Oh man! I'm sorry I didn't catch this live. Yeah, I ate a deprived diet. I worked overnight previously. I would do Starbucks frappuccino, cookies, rice krispie treats. Years b4 that I was working 2 jobs & one of them was linked to a bakery. So I wud have coffee & pastry. Next to the best part of eating it, it was free!

  • @sharon-qc3gn
    @sharon-qc3gn Год назад +3

    I would not drink 8 once of tart cherry juice b4 bed. I drink an ounce (shot glass size) b4 sleep and upon awake. Tart cherry juice is good for sleep AND joint pain.. and you don’t need a-lot ( after all it has natural sugar) buy tart cherry, not ocean spray or any juice that has added (not natural) sugar. I get mine from Trader Joe’s.

  • @lindaripp5902
    @lindaripp5902 Год назад

    Thanks y'all.

  • @dorothyedwards7225
    @dorothyedwards7225 Год назад +1

    Yeah my sleep is not consistent. I'm watching this in the evening. Earlier I was watching tv, fell asleep, then woke up to watch this. It's 10:20pm EDT

  • @sholls_23
    @sholls_23 7 дней назад

    For someone who has an extremely fast metabolism and to make it worse, microscopic colitis….this was extremely interesting. I too seem to increase my metabolism significantly the more carbs i eat. Currently at 800-900 carbs daily and the scale is barely budging. Would love to hear more about this topic!

  • @shaidajeena6804
    @shaidajeena6804 Год назад +1

    Dear doc i am from south africa i want to know if anti depression meds help with the gut or harm the gut long term and sleeping tablets

  • @Derzou
    @Derzou Год назад +3

    When I sleep 3 hours, the next day, I eat processed food, such frozen pizza with tons of gluten, sugar (in the crust), lactose from the cheese, histamine from the cheese, dextrose, MODIFIED FOOD Starch, I poison myself 😢

  • @107judy
    @107judy Год назад +1

    Dr B recommends cherries or tart cherry juice to help with melatonin before bed. What about his recommendation to avoid eating/drinking beverages within a 3 hour window of bedtime? Also can’t do the cherries if following low FODMAP. All this deserves a mention.

    • @annemccarron2281
      @annemccarron2281 Год назад

      No plan is perfect. The sugar can also cause elevated blood sugar and then a crash that could wake you up.

  • @SunFlower-io8xb
    @SunFlower-io8xb Год назад +1

    Fitbit.
    Never thought of it as Social Jet lag!, when I go to my son’s house who is a hour earlier than me, really effects me😬

  • @Inismoon
    @Inismoon Год назад

    My two favorite people. 🥰

  • @theplantpowercoach8115
    @theplantpowercoach8115 Год назад +1

    Hey Dr B!! You don’t have to take calls at 8pm to chat to Australia!!
    Make your Aussies take an earlier call… during your summer our winter, EST 6pm is AEST 8am! Easy.
    And if you’re in time zones further west, then even better.
    And Chuck, it’d be awesome if your podcasts were done later so we Aussies could join in live!! Hehe… just asking 😂

  • @SandravanEden
    @SandravanEden Год назад +1

    Hi Dr B from beautiful Aotearoa New Zealand. I see you wear glasses so just wondering if you've tried blue light filters in your lenses? They worked for me, allowing me to get straight to sleep when I was having late meetings (with Adelaide Australia) some years ago.

  • @inawertzberger2580
    @inawertzberger2580 Год назад +6

    Apple Watch. I examine sleep data daily. Use blue block glasses in the evening and a Happy Light, and outdoor walk in the early AM. Still at my age, despite very good health and habits, fully plant, work out daily, good sleep, long sleep is dear. Curious about Dr. B’s info on heart rate variability during sleep. What exactly is the optimal range? Thank you Chuck and Dr. B for another interesting, informative, motivating session.

    • @107judy
      @107judy Год назад

      I wonder about the wearables interfering with sleep.

    • @inawertzberger2580
      @inawertzberger2580 Год назад +1

      @@107judy Judy, put in airplane mode, turn off sound, hit the theater mode to dim. Will still record sleep data.

  • @attheranch4876
    @attheranch4876 Год назад +2

    So what happens to those of us with Irregular Sleep Wake Disorder? It can’t be controlled.

  • @laurensargent9471
    @laurensargent9471 Год назад +1

    I have Apple watch. I don’t know that I get sleep recovery data. Can I add a whoop (dk how to spell or what that is).

  • @lindaelarde2692
    @lindaelarde2692 8 месяцев назад

    My device has a metric called "stress"...which is a substitute for HRV

  • @elephantintheroom5678
    @elephantintheroom5678 Год назад +2

    As an insomniac and night owl I want to know if changing one's microbiome in some other way can actually stop insomnia. Has research been done on this?

    • @tejaswinis6497
      @tejaswinis6497 Год назад +1

      1) Keep your room pitch dark at night
      2) expose to sunlight in morning
      3) no caffeine post 3 pm
      4) eat 2-3 hrs before dinner and walk for 30 mins post dinner
      5) eat a healthy balanced whole food plant based diet, especially magnesium rich foods and tryptophan rich foods
      all these will help. there are no magics

    • @elephantintheroom5678
      @elephantintheroom5678 Год назад

      @@tejaswinis6497 I already do all these things.

    • @ASMRyouVEGANyet
      @ASMRyouVEGANyet Год назад

      Probably not

  • @NiranjanBendre
    @NiranjanBendre Год назад

    How to redevelop gut bacteria after a course of antibiotics (had to take it for acute sinusitis)?

  • @PrateekShettyKN
    @PrateekShettyKN Год назад

    Cherries are high fodmap. People with SIBO (IBS AND IBD) likely can't tolerate this. Any other foods to help fall asleep?

  • @kathleenmckeehan2766
    @kathleenmckeehan2766 Год назад +1

    Watching from India and I watch the program very often and love you all.

  • @dorothyedwards7225
    @dorothyedwards7225 Год назад +1

    I don't have a wristband tracker. I want to get for me & my son whenever I can afford it. I use my phone app Samsung Health. I track my sleep, diet, & fitness. I used to keep the phone on & next to me, so it cud track my sleep close to when I fell asleep. But now I shut off my phone so it can get rest too. So I have to estimate some what time I fell asleep. 😒🤷‍♀️💤🤔😑

  • @lindaelarde2692
    @lindaelarde2692 8 месяцев назад

    Doesn't cherry juice have a lot of sugar without the fiber to slow absorption? I drink camomile tea to enhance sleep....is that benefit a myth?

  • @me-lg1yw
    @me-lg1yw 9 месяцев назад

    When doctor recommends fermented foods, is he including Greek yogurt.

  • @gilliandunne6401
    @gilliandunne6401 Год назад

    I haven't been able to catch a live show in a while, but would love if on a future show Dr. B or another doctor could offer any insight into whether drinking too much non-alcoholic or dealcoholized beer or other non-alcoholic or dealcoholized drinks is detrimental (I think non-alcoholic and dealcoholized are two different processes, but not sure). It has to be healthier than drinking the alcoholic versions, but are there still concerns? Similar question re: flavored sparkling waters, i.e. assume they are far better than soda, and worse than straight water, is that accurate and what are the issues?

  • @brodierohde8233
    @brodierohde8233 Год назад

    what about the thyroid????

  • @paulamoors
    @paulamoors 7 месяцев назад

    It’s kind of a vicious circle. If you eat well you sleep better and if you don’t eat sensibly your sleeping suffers; in my opinion.

  • @lyndeeluu
    @lyndeeluu Год назад +1

    Fitbit

  • @skippy6462
    @skippy6462 Год назад

    Samsung galaxy 4 but not as accurate as fitbit 2.

  • @Heather037
    @Heather037 Год назад

    Galaxy 5

  • @nickietadgell8835
    @nickietadgell8835 Год назад

    Fitbit.

  • @beee___
    @beee___ Год назад

    * cries in new mom *

  • @stacysoliday7396
    @stacysoliday7396 Год назад

    Samsung galaxy watch

  • @tinac8706
    @tinac8706 Год назад

    Whoop

  • @maureenkubisz
    @maureenkubisz Год назад

    Apple watch

  • @kvsurdas
    @kvsurdas Год назад

    "റം" എന്തിയെ?
    അതിന്റെ വെടി തീർന്നോ? 😂😂😂

  • @gwensmith6
    @gwensmith6 Год назад

    People worked jobs because they earn a living get real..Night shift oats more money.

  • @NancyDaniels-zf2gy
    @NancyDaniels-zf2gy 5 месяцев назад

    I use a Nokia watch

  • @danh5637
    @danh5637 Год назад

    Zoe’s data is horribly flawed as it’s people who self select to improve their health.

  • @ntraj-c1s
    @ntraj-c1s Месяц назад

    Wha is that jiuice Dr. Was mentioning ? Unanle to follow him

  • @mitalenfai
    @mitalenfai Год назад +1

    i say, it depends on what we are smoking. 🌱🟢

  • @jannn7454
    @jannn7454 Год назад

    Apple watch