30 Minute Mat Pilates with Kit Rich (Pilates Ball)

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  • Опубликовано: 28 окт 2024

Комментарии • 68

  • @sachikokagitomi1493
    @sachikokagitomi1493 25 дней назад

    It's been 2 and a half months since my total knee replacement surgery. I find his excercizes quite helpful for me, I would like to continue working on with your help. Thank you!

  • @esthelalivas4811
    @esthelalivas4811 3 месяца назад +1

    Thanks Kit!

  • @kristinasekacova9082
    @kristinasekacova9082 4 месяца назад +8

    Thank you for uploading new videos!!!! You are very generous with us!!

    • @KitRich
      @KitRich  4 месяца назад

      It really means a lot to me you say that. Thank you.

  • @Karena-lp1ho
    @Karena-lp1ho Месяц назад

    Never commented on a youtube video but felt this had to be said: You are the most amazing pilates instructor, having started in the covid era. Have continued following your workouts as they really work me and fit into my day - I used to think 'oh it's mat work, this won't be too challenging - oh boy how wrong I am (in a good way)!
    Thank you so much for getting (and keeping) people fit around the globe, you are a gift 🙂

  • @guadalupebosque6017
    @guadalupebosque6017 4 месяца назад +2

    New video!! Great!! Thanks for loving us through your videos dear Kit. God bless you.

    • @KitRich
      @KitRich  3 месяца назад +1

      ❤️🙏

  • @vanssa
    @vanssa 4 месяца назад +2

    I love what a good workout you can give that's entirely on the ground! I can't wait to do this one over and over. ❤

    • @KitRich
      @KitRich  4 месяца назад

      I love this one too! So glad you liked it

  • @janetbeattie2132
    @janetbeattie2132 3 месяца назад +1

    Wow! Loved this ❤ More please! X

  • @irenegomez6797
    @irenegomez6797 Месяц назад

    Muchas gracias por compartir tus entrenamientos. Te conocí en pandemia y eres mi entrenadora favorita sin lugar a dudas.

  • @araphia9061
    @araphia9061 4 месяца назад +3

    Thank you so much Kit! ❤️ I always appreciate when you ask us how we're doing during a workout, even if i can't answer because my muscles are like 😬

    • @KitRich
      @KitRich  4 месяца назад

      Thanks for saying that! ❤️

  • @Rosedelle9924
    @Rosedelle9924 4 месяца назад +3

    Thanks Kit. Great workout. I hope the poster is ok!

    • @KitRich
      @KitRich  4 месяца назад +2

      Ha! The poster is fine. Easily replaceable! Thank you 🫶

  • @startsomewhere1
    @startsomewhere1 2 месяца назад

    This was just right for my low energy day. Nice to get my body moving. Thank you.

  • @leenawahi1
    @leenawahi1 4 месяца назад +1

    Thank u so much Kit for your intense workout ❤❤. My abs and thighs were on 🔥. Keep. Posting 🤩 love ur workout routine 🙏🏻

    • @KitRich
      @KitRich  4 месяца назад

      🔥❤️

  • @SmadarMcLaren
    @SmadarMcLaren 4 месяца назад +1

    I love this workout. I thought it wouldn’t be tough but it was. Great muscle targeting! Thanks Kit 💗😊

    • @KitRich
      @KitRich  4 месяца назад

      It was hard for me too! Glad you liked it.

  • @leannedfl
    @leannedfl 3 месяца назад

    Love some Pilates with you! Thank you

  • @ChristinaThackston
    @ChristinaThackston 4 месяца назад

    Thank you so much! I have been working out with you for years. Your enthusiasm and videos are irreplaceable. Thank you, thank you, thank you ❤

    • @KitRich
      @KitRich  4 месяца назад +1

      Thank YOU. Appreciate it. ❤️❤️❤️

  • @katherinehicks9312
    @katherinehicks9312 4 месяца назад

    my hamstrings/glutes!!! killer. Don't know if it was this one from yesterday or your other one with weights that I did the day before but owyowyowww!! brilliant, thanks for working me hard and continuing to give us something new - I have a neck/shoulder injury so it's great having some without too much side plank action but still working everything, very grateful to you, as always

    • @KitRich
      @KitRich  4 месяца назад

      Glad you enjoyed it!

  • @myonekawa230
    @myonekawa230 4 месяца назад

    I'm late but I loved this video, Kit. Thank-you :) See you in the next one !

    • @KitRich
      @KitRich  4 месяца назад

      ❤️🙏

  • @Hectooth
    @Hectooth 3 месяца назад

    A real goodie.
    Thank-you Kit, as always.
    😊🌿💟

  • @karensmart461
    @karensmart461 4 месяца назад

    So-up all night tossing ,turning, debate fresh in my worried mind-this took me out of that angst for some precious amounts of time-so grateful!

    • @KitRich
      @KitRich  4 месяца назад

      I’m glad I could be of help to you in some small way!

  • @rumpagharekhan2008
    @rumpagharekhan2008 4 месяца назад

    Thank u Kit for this routine. I’ve been unwell these last 2 weeks….hopefully I can do this routine tomorrow & the one you uploaded before this with the weights next week. Please keep giving us new workouts whenever u’ve the time…we all look forward,much love❤

    • @KitRich
      @KitRich  4 месяца назад

      Feel better soon! ❤️🙏

  • @laurieburgess9300
    @laurieburgess9300 3 месяца назад

    I LOVE YOU. YOU KNOW EXACTLY WHAT YOUR DOING !!!!!

  • @marfd9145
    @marfd9145 4 месяца назад

    Thank you, Kit! I loved the new version of the side leg series with the twist, it felt great in my body. And congratulations on all your movie awards!

    • @KitRich
      @KitRich  4 месяца назад

      Thank you!

  • @alexandrashea4036
    @alexandrashea4036 4 месяца назад

    Such a great pilates workout - very happy to have a new mat pilates class to come back to for a focused, low impact workout when needed with variations on regular format. Thank you as always! Always grateful for your classes! 💗

    • @KitRich
      @KitRich  4 месяца назад

      ❤️🙏

  • @SuperJosyan
    @SuperJosyan 3 месяца назад

    Super and great although quite challenging….
    Thank you, you made my day!

  • @EashaRanasinghe
    @EashaRanasinghe 4 месяца назад

    Thanks kit. Could you do a traditional Pilates series when you have time? I love your workouts

    • @KitRich
      @KitRich  4 месяца назад +1

      That would be fun! Thanks for the rec

  • @josy28xo
    @josy28xo 4 месяца назад

    Thank you so much for sharing your journey with us. This workout was exactly what I was hoping for today. I wanna share my experience with you what happened to me after I was watching your short video about gratitude. I did get tears in my eyes because I feel how much it means to you. I have always instantly felt centered when I focus on gratitude and my inner light switches on immediately. The past two weeks so many people expressed their gratitude towards me also and all the small blocks inside myself towards them dropped. Our communication on every level is so much more free. Your video inspired me to show my gratitude towards others more openly and it made my days so much better. Thank you !!!

    • @KitRich
      @KitRich  4 месяца назад

      This made my day. Thank you for sharing with me. I lovvvveeed reading this. Grateful for you.

  • @amyleerob
    @amyleerob 4 месяца назад

    Absolutely loved this workout. Thank you for another great one! 😊

    • @KitRich
      @KitRich  4 месяца назад

      🙏❤️

  • @judithroy1379
    @judithroy1379 4 месяца назад

    so so so good 😍 the pilates shake is real 😆

    • @KitRich
      @KitRich  4 месяца назад

      ❤️🙏

  • @lgo1353
    @lgo1353 3 месяца назад

    Thank you Kit!!❤

  • @mgju8833
    @mgju8833 3 месяца назад

    Thank you! I feel great after the workout

  • @anitasimin2905
    @anitasimin2905 4 месяца назад

    Thank you Kit for always uploading new video ❤

    • @KitRich
      @KitRich  4 месяца назад

      My absolute pleasure!

  • @АллаАлая-ъ3н
    @АллаАлая-ъ3н 4 месяца назад +1

    Отличная тренировка! Спасибо большое!

  • @mariannakreski5625
    @mariannakreski5625 3 месяца назад

    Will you be doing another challenge? I love your 21 day challenge, I have done it numerous times!

  • @annafurry8932
    @annafurry8932 4 месяца назад

    Felt so good. Thank you! ❤

  • @fionamackenzie737
    @fionamackenzie737 3 месяца назад

    Fabulous routine thank you. Done 17/7/24 😊

  • @ruthclark6523
    @ruthclark6523 3 месяца назад

    loved it thanks

  • @Hectooth
    @Hectooth 4 месяца назад

    Lovely ❤
    Thank-you Kit, as always.

  • @7err638
    @7err638 4 месяца назад

    Thank you so much for this

    • @KitRich
      @KitRich  4 месяца назад

      🙏❤️

  • @elenamerkoulova5377
    @elenamerkoulova5377 4 месяца назад

    Thank you so much

  • @violettem1506
    @violettem1506 3 месяца назад

    Thank you Kit ❤can you please make a new stretch video 😊?

  • @northernislanditalia3218
    @northernislanditalia3218 4 месяца назад

    Is It me? Or was this particularly hard😅? However Kit, you keep making me do Moves that I didn't know I could do. This makes me be proud of myself and thankful for my personal trainer ❤

    • @KitRich
      @KitRich  4 месяца назад +1

      I thought it was hard too! Proud of you!

  • @arc4858
    @arc4858 4 месяца назад

    Hi Kit! I am from India, where can I watch you film?

  • @hilina402
    @hilina402 3 месяца назад +1

    Iam your biggest fun 😢
    From Ethiopia ❤