From Heart Disease to Health: Vivian's Plant-Based Journey

Refreshing Summer Drink Recipes
Horchata Drink from Mexico
1/2 c Old Fashioned Oats
1 stick of cinnamon
Soak oats in 2 c drinking water for 2 hours
Blend mixture in blender for 30 seconds (doesn’t need to be high speed blender, if you have one it’s best)
Pour the blended mixture through a fine strainer into a gallon pitcher of water filled with ice and mix.
Add sweetener of choice to taste. Suggestions would be date syrup, maple syrup, coconut or date sugar.
If using a dry sugar, dissolve in water first before adding to pitcher.
Optional add 1/2-1 t vanilla to taste
Store in refrigerator and enjoy in 3-5 days.
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