I've been surfing for 50 years, and my body hurts almost everywhere as I've aged. My chiropractor said my spine looks like I was in a serious rear end car crash everyday for the last 365 days. I tore my shoulder recently, and have been rehabbing for about 6 months, slowly getting back in the water. I was surfing a few weeks ago with a 70 year old guy, who was ripping. He told me about how Foundation Training helped him . . . and as I thought "any port in a storm" . . . I decided to give it a try. I've now been doing this for the past few weeks, and IT'S CHANGED MY LIFE! Seriously the best thing ever, especially the time spent vs benefits. Thank you, thank you, and thank you again, David
Dr. Goodmans personal story is a great one - he was able to avoid back surgery by developing these exercises to strengthen his back. His pain - and journey out of it - has helped a lot of people !
Was feeling super depressed and suddenly remembered to do this video and take care of myself. Love this workout for pain and also because it makes you stand up tall and confident and kinda literally grow a spine
@@FoundationTraining My shoulders kind of feel off. Too many years of gaming I guess, one side feels more forward than the other, will this video do the trick?
@@guywon4063my shoulders are crooked too, since I was 15. It helps a lot actually, but you might need to do other things as well. When the back gets stronger symmetrically i feel it pulls other stuff into place
This short routine freed me from years of back pain and problems, whereas doctors were completely useless. I just want to say thank you. I've been doing it daily for years now.
This Works!! Thank you!! I will be 59 next month and I suffer with lower back pain, deterioration in the lower disc. I really struggle with pain in the morning even after getting a new mattress for my bed. I “had” trouble lifting my legs just to put on my pants due to my back pain. I’ve only done the exercises for about 5 Consecutive days and I have major improvement since day one. I ordered the book, but I haven’t really had much time to check it out because we’re still recovering from a major hurricane that hit last year. I’m currently working on and painting my home for almost 2 months now which definitely makes my back pain worse, but thanks to you guys I can carry on… Blessings
This made me cry. Not because pain but because i have been trying to understand how to stretch the part that has been bothering me feeling squashed and this was it, such a helpful stretch. Thank you
I did this exercise 2 days ago and I was in agonizing pain and could barely breathe. I took 2 days off and just tried it again with very minimal pain and I could even do the bending! Thank you!
Just bought your book. I'm doing your exercises 5 days a week and juicing veg. I am gardening and have to get conditioned before I pull weeds. I bulged a disk from lifting pots and pulling weeds. Thanks so much!!!!!! You are keeping me out of having another back surgery, chiropractors, and physical therapy sessions.
I have the book and also follow the other 12 minute video with more exercises and recommended it to friends with back pain. You are a genius and also very generous for sharing this online for the benefit of all. These exercises are a very effective a straightforward way to relieve back pain and correct movement patters engaging the right muscles. Thank you so much
This is an excellent video. A lot of people dont realize that there are people (like me) that are above the average size of a "normally" tall person. So ive lived my entire teen and adult life as a very tall person. Its is a blessing, I am very glad. With such a great blessing, there does come some negatives though. Back pain is probably the biggest negative there is. A video that discusses this and solves the issue is such a refreshing thing to see. Thank you!
Im tall too my friend and as you said we deal with back pain. I had herniated discs l4-s1. Does those exercises helped you with disc problems? How long did it take for you?
My chiropractor highly recommends the FT offered here, and I do agree that it keeps my former lower back pain away. It also helps me remember how to bend !
wow, first time ever doing this routine or a founder exercise and my lower back muscles are on fire, but I feel great. I'm standing more upright and I feel like my shoulders are not as tight and closed against my upper body. I can't wait to do this everyday!
Those exercises are GREAT. In three days doing those exercises I got results. For all of those who write about doing Yoga, I say that they do not understand nothing about priorities and time wasting. A men should go to the Gym and if really need to improve posture, should do those exercises. I have tried a lot of exercises and read a lot of books, but I got partial results and did not improve my posture as I wanted to. Great work Mr. Goodman and thank you.
thank you for this I've been doing this for 5 days now I'm not in pain but it's fixing my posture and every time after I do this my body feels 100 times better☺😊😀😁😂😃😄
i recently ruined by lower back with an improper deadlift form and after working through these exercises, i felt tremendous relief in my lower back. thankyou for sharing this!
thats also why im here. stupid coronavirus threw off my training and even stupider me thought i could return to pre-covid strength levels within the month. the pain is insane but mr goodman has made a miraculous change.
Finally found this video again. It used to be labeled 5 minute training or something like that. Once he changed the title I thought he deleted it. Glad I found it again. Some people dont have a lot time so this video was good for me
Life changing! This video is perfect length to do every day. For a bit more, I do good mornings during his Intro and wrap up. I also add raising my foot up and down with the side bend.
This series is amazing! You will be surprised your sore the first few times. My husband has no disc L4-L5, S1 and these are the primary reason he can still work out without pain. I am a sports therapist and always recommend them to my clients with Low Back Pain- every one I know who does Foundation exercises has found them beneficial. - if you have LBP- Take the 4 min to do these!!!!
I'm a big fan & just bought Eric's book. I realize that there are different theories out there but I'm going to add that from an alignment perspective, rib thrusting (chest out) weakens the core and, along with belly breathing, contributes to diastasis recti so I've learned to do these exercises with my ribs down & breathing into my ribs. Much nicer on my pelvic floor as well :) All the best!
On my very first day of doing these stretches I felt that my normal lower back pain went away almost can’t believe it but I am not in pain so I have to believe it. Seriously thank you for this video. You are amazing 🙌🙌🙌❤️
My chiropractor suggested this movement to me when I saw him on Tuesday for a rotated sacrum (that creates pain in the hip, groin, and on down the leg into the foot). I tried it today when the same pain/discomfort/restrained movement issue returned and feel much better already! I will incorporate this into my daily morning routing and see how it goes. Thank you!
Thx so much!! I am starting to get some relief, been two weeks, started to feel a difference after four or five sessions of beginner FT and 4 minute training :)
That's why I love yoga because all these postures are yoga postures. But with that being said even yoga can be damaging if you don't have proper form. This is a great foundation.
Thanks to Dr. Goodman for all the wonderful RUclips content. The term, "brace the back" is used frequently and emphasized as being so very important in this and other FT videos. What exactly does "brace the back" mean?
Thank you so much for these exercises. I've had upper back and neck pain for almost a year... Relief at last!! I would recommend one caution though, and that is not to crunch the neck back, but keep the head forward, neck lengthened.
Nelson W you man does this really works? If it does please tell me How many times a day plus when you started doing it do you feel like the muscles are very tight and you want to breath if it does please reply tjankhoh
Thabk you but when i do it like when i bend my knees just little like in the video my leg starts to shivering (dont know how to say it in english but i hope you get what i mean). And during the stretch i like to breath does this happen to you aswell Just tell me what you feel ? Thank you
Change is universal, shall do it ,teach it to consultant medical doctors ,until it is proved other wise.Thank you sir ,for your passion, energy and seriousness.
Feel so open and breathing. Posture really does improve. Back pain gets better every day. Not weeks or months. Days. Ahhhhh. Twice a day I got through several routines. Great way to go to wake up and relaxes going to bed
In my experience, I felt like the muscles in my back had been through a good workout, but sore only in that sense (the good kind of sore, im my opinion). After a very short time, I no longer felt sore, just stronger. I hope you have a similar experience--good luck.
it really worked well for me, i sit a lot during the day and i started having back pain, i feel a lot better with only a few days just once per day on this 4 min exercise. Really thank you sir.
THank you so much. I've been having back pains next to my left shoulder and it's killing me for years now. After doing this even 1 time I feel a little better, I'll keep doing it every day and report the results. Thank you for making this
Well-explained & most effective. In fact, better posture in a few seconds if you take the principles to heart, but why's the "Cross-Under" only in the book, not in the video?
I just realized this video is unlisted. Was it deprecated in favor of another one? I do this each morning as my warmup for the day. Seriously, Eric and team, your content is bar none.
Glad you enjoy! Just updating our material to match our streaming site. We won’t take anything down, but may unlist in favor of newer materials. Enjoy!
Thank you ,I think this is for all ages ,pain or no pain as prevention and as treatment.Keep your creative work ,REM sleep is good for creative thoughts, rapid eye movement sleep ,thank you.
My lower back was very unstable. It was a problem when I played tennis. My chiropractor gave me exercises to do to address the issue, but it did not help. This three minute video made an immediate difference. If you really want to improve your posture and your life, try a Foundation Class. The videos are a good start, but the class will teach you so much more including proper positioning and deep breathing.
Just did this along with your video and was out of breath by the end. Just goes to show my posture is not good, posterial chain is not strong, and breathing pathways in chest etc are tight. So yeah cool vid, thx!
I have had some pains in my lower back since yesterday where I performed a squat wrongly because I was tired and used too much weight. And I have to say after doing these exercises (twice) The pain in my lower back is completely gone. I'll comment back later and tell if it is just because the muscles are now warm or if it actually worked. Cheers!
+morpen Okay, pain is not completely gone if I go into outer positions and really stretch it. But I feels like it will be gone within a couple of days of doing these
Hi Gaben, do be careful especially with squat exercise. The knees and the back are common areas for injury when doing squats. I used to do quite heavy squats before. My right knee has this clicking sound each time when I bend down like what you do in squat. It is not painful but its a tendon snapping sound....feels funny. Anyway, hope your back gets well.
I bought your DVD. I also agree with SoulRebel below; where is the 12 min video? I love that workout. It's a nice introductory to the DVD and I like that I can watch it from my phone when I don't have the DVD available. Please re post the 12 minute "look'n kind of small" video.
I saw your segment on Access Hollywood Live yesterday and immediately bought the book for my Nook Color- I just tried my first Founder and I do have to say, it does feel new and like it works muscles that get missed in conventional workouts. Since these are very precise moves that need great attention to detail- I would love to have more videos. On the Nook it says there are 10 exclusive videos and I can't seem to find them?
Thank you for posting these videos. I am a true exercise novice who is trying to start a Foundation Training regimen. How often per day do you suggest that a beginner do the exercises in this particular video? How many repetitions do you recommend? Thanks in advance!
I feel strong tightness in my right adductor area........ while stretching my right hips up to my ribs with my right leg back. [I am realising how much I am twisted to the right]. Is that often typical? Thanks Dr Eric
![3 Stretches That Will Make You Taller [How to lengthen your spine]](/img/1.gif)
I've been surfing for 50 years, and my body hurts almost everywhere as I've aged. My chiropractor said my spine looks like I was in a serious rear end car crash everyday for the last 365 days. I tore my shoulder recently, and have been rehabbing for about 6 months, slowly getting back in the water. I was surfing a few weeks ago with a 70 year old guy, who was ripping. He told me about how Foundation Training helped him . . . and as I thought "any port in a storm" . . . I decided to give it a try. I've now been doing this for the past few weeks, and IT'S CHANGED MY LIFE! Seriously the best thing ever, especially the time spent vs benefits. Thank you, thank you, and thank you again, David
I've done this 4 days in a row and feel amazing after everytime
Doing this every day since lock-down .. my back pain’s gone. Amazing!
you should try the 12 minute version, it's even better
Dr. Goodmans personal story is a great one - he was able to avoid back surgery by developing these exercises to strengthen his back. His pain - and journey out of it - has helped a lot of people !
I have done it too for years nothing has happened.,still pain and overweight
#Rebecca HOW IS NOW UR BACK PAIN OR LOWER BACK PAIN
I don’t buy it for a second
Was feeling super depressed and suddenly remembered to do this video and take care of myself. Love this workout for pain and also because it makes you stand up tall and confident and kinda literally grow a spine
Feel well today!
@@FoundationTraining Thanks! And thanks for commenting--reminded me to come back and do the video again :)
@@FoundationTraining My shoulders kind of feel off. Too many years of gaming I guess, one side feels more forward than the other, will this video do the trick?
@@guywon4063my shoulders are crooked too, since I was 15. It helps a lot actually, but you might need to do other things as well. When the back gets stronger symmetrically i feel it pulls other stuff into place
This saved my life. Been doing this from 6years ago. My back got way much better. Thank you goodman i still watch it.
This short routine freed me from years of back pain and problems, whereas doctors were completely useless. I just want to say thank you. I've been doing it daily for years now.
This Works!! Thank you!! I will be 59 next month and I suffer with lower back pain, deterioration in the lower disc. I really struggle with pain in the morning even after getting a new mattress for my bed. I “had” trouble lifting my legs just to put on my pants due to my back pain. I’ve only done the exercises for about 5 Consecutive days and I have major improvement since day one. I ordered the book, but I haven’t really had much time to check it out because we’re still recovering from a major hurricane that hit last year. I’m currently working on and painting my home for almost 2 months now which definitely makes my back pain worse, but thanks to you guys I can carry on… Blessings
This has helped me so much over the years. It helped with nerve pain because of a pinched nerve in my back. Thank you
This made me cry. Not because pain but because i have been trying to understand how to stretch the part that has been bothering me feeling squashed and this was it, such a helpful stretch. Thank you
I did this exercise 2 days ago and I was in agonizing pain and could barely breathe. I took 2 days off and just tried it again with very minimal pain and I could even do the bending! Thank you!
Thank you for making this available through RUclips. It means a lot. I'm seeing a difference already in posture and back pain relief. God bless you
Just bought your book. I'm doing your exercises 5 days a week and juicing veg. I am gardening and have to get conditioned before I pull weeds. I bulged a disk from lifting pots and pulling weeds. Thanks so much!!!!!! You are keeping me out of having another back surgery, chiropractors, and physical therapy sessions.
I have the book and also follow the other 12 minute video with more exercises and recommended it to friends with back pain. You are a genius and also very generous for sharing this online for the benefit of all. These exercises are a very effective a straightforward way to relieve back pain and correct movement patters engaging the right muscles. Thank you so much
This is an excellent video. A lot of people dont realize that there are people (like me) that are above the average size of a "normally" tall person. So ive lived my entire teen and adult life as a very tall person. Its is a blessing, I am very glad. With such a great blessing, there does come some negatives though. Back pain is probably the biggest negative there is. A video that discusses this and solves the issue is such a refreshing thing to see. Thank you!
Im tall too my friend and as you said we deal with back pain. I had herniated discs l4-s1. Does those exercises helped you with disc problems? How long did it take for you?
My chiropractor highly recommends the FT offered here, and I do agree that it keeps my former lower back pain away. It also helps me remember how to bend !
wow, first time ever doing this routine or a founder exercise and my lower back muscles are on fire, but I feel great. I'm standing more upright and I feel like my shoulders are not as tight and closed against my upper body. I can't wait to do this everyday!
Do u address other painful areas in your book and DVD. Like knees hips etc.
Those exercises are GREAT. In three days doing those exercises I got results. For all of those who write about doing Yoga, I say that they do not understand nothing about priorities and time wasting. A men should go to the Gym and if really need to improve posture, should do those exercises.
I have tried a lot of exercises and read a lot of books, but I got partial results and did not improve my posture as I wanted to.
Great work Mr. Goodman and thank you.
thank you for this I've been doing this for 5 days now I'm not in pain but it's fixing my posture and every time after I do this my body feels 100 times better☺😊😀😁😂😃😄
i recently ruined by lower back with an improper deadlift form and after working through these exercises, i felt tremendous relief in my lower back. thankyou for sharing this!
Cameron Cole . big
boss
Big boss
I
thats also why im here. stupid coronavirus threw off my training and even stupider me thought i could return to pre-covid strength levels within the month.
the pain is insane but mr goodman has made a miraculous change.
#CameronCole how is now
Finally found this video again. It used to be labeled 5 minute training or something like that. Once he changed the title I thought he deleted it. Glad I found it again. Some people dont have a lot time so this video was good for me
Life changing! This video is perfect length to do every day. For a bit more, I do good mornings during his Intro and wrap up. I also add raising my foot up and down with the side bend.
Absolutely relieves my lower back pain!
This series is amazing! You will be surprised your sore the first few times. My husband has no disc L4-L5, S1 and these are the primary reason he can still work out without pain. I am a sports therapist and always recommend them to my clients with Low Back Pain- every one I know who does Foundation exercises has found them beneficial. - if you have LBP- Take the 4 min to do these!!!!
I just had 1/4 of my L5-s1 removed.. is this a good routine to do for me?
I just want to write a big THANK YOU. I m doing this 3 exercises like two weeks now and my lower back feels much better. Thanks again.
I'm a big fan & just bought Eric's book. I realize that there are different theories out there but I'm going to add that from an alignment perspective, rib thrusting (chest out) weakens the core and, along with belly breathing, contributes to diastasis recti so I've learned to do these exercises with my ribs down & breathing into my ribs. Much nicer on my pelvic floor as well :) All the best!
On my very first day of doing these stretches I felt that my normal lower back pain went away almost can’t believe it but I am not in pain so I have to believe it. Seriously thank you for this video. You are amazing 🙌🙌🙌❤️
Thank you. I was sore and tight before.. So much better instantly.
My chiropractor suggested this movement to me when I saw him on Tuesday for a rotated sacrum (that creates pain in the hip, groin, and on down the leg into the foot). I tried it today when the same pain/discomfort/restrained movement issue returned and feel much better already! I will incorporate this into my daily morning routing and see how it goes. Thank you!
Hi Eric, thanks for posting these exercises. I have been doing them for 3 days and I'm already experiencing a huge improvement. Mahalo!
Thx so much!! I am starting to get some relief, been two weeks, started to feel a difference after four or five sessions of beginner FT and 4 minute training :)
Wow. This seems to be helping me significantly. I will keep on doing this and THANK YOU.
Thank you Eric! I have had chronic muscle tension for years and this is the only thing that has made a significant impact. Definitely recommend it
That's why I love yoga because all these postures are yoga postures. But with that being said even yoga can be damaging if you don't have proper form. This is a great foundation.
Wow great! Thanks so much. I do so many forms of exercise and stretching yet never felt my body move in quite this way. Really appreciate it!
Thanks to Dr. Goodman for all the wonderful RUclips content. The term, "brace the back" is used frequently and emphasized as being so very important in this and other FT videos. What exactly does "brace the back" mean?
You are a literal lifesaver! Thank you!!!
Thank you so much for these exercises. I've had upper back and neck pain for almost a year... Relief at last!! I would recommend one caution though, and that is not to crunch the neck back, but keep the head forward, neck lengthened.
I started doing this 6 months ago and I cannot tell you how much better I feel. Thank you!
Nelson W you man does this really works? If it does please tell me
How many times a day plus when you started doing it do you feel like the muscles are very tight and you want to breath if it does please reply tjankhoh
I do it 4-5 times a week. My back felt better after the first couple of times and kept getting better after that more slowly.
Thabk you but when i do it like when i bend my knees just little like in the video my leg starts to shivering (dont know how to say it in english but i hope you get what i mean). And during the stretch i like to breath does this happen to you aswell
Just tell me what you feel ?
Thank you
And how many hours
5 minutes a day 4-5 days a week
Change is universal, shall do it ,teach it to consultant medical doctors ,until it is proved other wise.Thank you sir ,for your passion, energy and seriousness.
Feel so open and breathing. Posture really does improve. Back pain gets better every day. Not weeks or months. Days. Ahhhhh. Twice a day I got through several routines. Great way to go to wake up and relaxes going to bed
Thanks for this and all your videos! A true gift that has given me tremendous benefit.
Outstanding!! I'm doing this every morning! Thank you!
Great! Hope that this video & your book find many more people that can benefit from. Thank you.
In my experience, I felt like the muscles in my back had been through a good workout, but sore only in that sense (the good kind of sore, im my opinion). After a very short time, I no longer felt sore, just stronger. I hope you have a similar experience--good luck.
done 6 out of the last 7 days. it really does work!
9 days done
+MARK PLUGUEZ Did it work?
yes it helped a lot.
I just watched the youtube video's
How long did you do it?
Thank You! These are great - great to combat sitting at long times.
Thank you so much Dr. Goodman for teaching and sharing these exercises.
Super Explaination about the weight distribution, thank u ♡
it really worked well for me, i sit a lot during the day and i started having back pain, i feel a lot better with only a few days just once per day on this 4 min exercise. Really thank you sir.
You are doing great work, Dr. Goodman. This is a fantastic video.
This was do-able, even with my low back pain. I'd appreciate it you demonstrate with an old person, young folks make everything look easy.
We have an amazing program for 65 and up on FTStreaming.com and alllll of the models are mid 60-late 70
THank you so much. I've been having back pains next to my left shoulder and it's killing me for years now. After doing this even 1 time I feel a little better, I'll keep doing it every day and report the results. Thank you for making this
Well-explained & most effective. In fact, better posture in a few seconds if you take the principles to heart, but why's the "Cross-Under" only in the book, not in the video?
Thanks from the bottom of my heart.
I learnt so much in a few minutes. Thank you. Keep posting your video's as I will be following.
Brilliant!!! I usually don't leave comments but this video has helped me! Thumbs up
I just realized this video is unlisted. Was it deprecated in favor of another one? I do this each morning as my warmup for the day. Seriously, Eric and team, your content is bar none.
Glad you enjoy! Just updating our material to match our streaming site. We won’t take anything down, but may unlist in favor of newer materials. Enjoy!
Thank you Dr. Eric for sharing they are good exercises.
Thank you ,I think this is for all ages ,pain or no pain as prevention and as treatment.Keep your creative work ,REM sleep is good for creative thoughts, rapid eye movement sleep ,thank you.
I thought this video was removed but it’s back! Fantastic, this vid is my morning routine
Thank you Sir to publicily share this video i had do this excrise last 2 year and its was so good i feel so much relief
Amazing! My back feels amazing and energized. I will likely try out the program.
Great warm-up for this old guy before bowling this afternoon! Thanks!
wow! thanks so much. I never thought I would find a video like this
Thanks! This is exactly what I have been looking for. All the other the videos were really bad, they were just talking and shit
Thank you
Thank you, thank you, thank you!
this video has saved my life
My lower back was very unstable. It was a problem when I played tennis. My chiropractor gave me exercises to do to address the issue, but it did not help. This three minute video made an immediate difference. If you really want to improve your posture and your life, try a Foundation Class. The videos are a good start, but the class will teach you so much more including proper positioning and deep breathing.
I'm not one to comment on things like this usually, but like everyone else here I have to say this shit is MAGIC
Always good to practice again & again
Just did this along with your video and was out of breath by the end. Just goes to show my posture is not good, posterial chain is not strong, and breathing pathways in chest etc are tight. So yeah cool vid, thx!
I just just followed the instructions here infront of my computer and I have to say, it felt envigorating!
Thank you for sharing!
I'm doing this everyday! thank you so much
How do you feel?
Marcel Molinar I've stopped doing this everyday since then. but it definitely improve your posture.
I'm still doing it sometimes with a lot of sit-up.
Nice. Thank you.
wow. i feel better relaxed after this exercise.
Thanks for the exercises. I have occasional back pain, we'll see if these work.
Amazing thank you
Awesome, thanks, doc! Been doing it a week now and really cool how can feel the change in posture around my hips and core.
I have had some pains in my lower back since yesterday where I performed a squat wrongly because I was tired and used too much weight.
And I have to say after doing these exercises (twice) The pain in my lower back is completely gone. I'll comment back later and tell if it is just because the muscles are now warm or if it actually worked.
Cheers!
+morpen Okay, pain is not completely gone if I go into outer positions and really stretch it. But I feels like it will be gone within a couple of days of doing these
Hi Gaben, do be careful especially with squat exercise. The knees and the back are common areas for injury when doing squats. I used to do quite heavy squats before. My right knee has this clicking sound each time when I bend down like what you do in squat. It is not painful but its a tendon snapping sound....feels funny. Anyway, hope your back gets well.
I bought your DVD. I also agree with SoulRebel below; where is the 12 min video? I love that workout. It's a nice introductory to the DVD and I like that I can watch it from my phone when I don't have the DVD available. Please re post the 12 minute "look'n kind of small" video.
This is amazing. More people need to see this! Thank you!
I saw your segment on Access Hollywood Live yesterday and immediately bought the book for my Nook Color- I just tried my first Founder and I do have to say, it does feel new and like it works muscles that get missed in conventional workouts. Since these are very precise moves that need great attention to detail- I would love to have more videos. On the Nook it says there are 10 exclusive videos and I can't seem to find them?
thanks for this.. I badly need this
David, buy the download version from the website. Everything is explained in detail. It's a bargain!
Damn he throwing it back fr!!
nice. finally hits that onepart of my back I feel like needs it
Thank you 🙏
What are some tips for a tight Piriformis muscle which is activating the sciatica nerves ? 💥
Will doing this exercise daily assist in correcting neck and shoulder posture?
I agree, that was an awesome video.
aaahhhh!!!!! SAVED!!!!!!!! THANK YOU!!!!
Eric! I bought exercises and workouts from your website. Great Stuff! The back will be ready to catch some waves!
Does this help with mid/upper back pain or just lower?
Eric what a generous gift of your ideas, graciously presented. I shall explore this. Dr. Norman Allan D.C., Ph.D.
Thank you
I get adjustments almost every time I do this quick invigorating set of movements
Thank you for posting these videos. I am a true exercise novice who is trying to start a Foundation Training regimen. How often per day do you suggest that a beginner do the exercises in this particular video? How many repetitions do you recommend? Thanks in advance!
should i do this in the morning or before bed?
I feel strong tightness in my right adductor area........ while stretching my right hips up to my ribs with my right leg back. [I am realising how much I am twisted to the right]. Is that often typical? Thanks Dr Eric