Eat, Sleep, Move

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“You may not be sick, but that doesn’t mean you’re healthy.”
Health is not our default setting, it requires pro-active pursuit and the most pro-active thing we can do to invest in our health is to be pro-active, literally.
Aside from being addictive (and free), it’s no secret that exercise is a miracle drug that combats chronic disease, controls our weight, improves our moods, boosts energy, promotes better sleep, strengthens immunity and enhances brain power. So why don’t we get our game on!? Simple really.
Most know what to do, some know how to do it but very few know why?
Knowing your “WHY” is the most powerful of motivators - and figuring it out is the gist of Michael’s keynote presentation: “It’s Your Move”
Using empirical, on the spot, self-assessments - each member of the audience has an opportunity to identify their own personal “WHY” - which when linked to the myth busting, evidence-based eye-openers on the “how” and “what” of moving more, makes for a compelling case.
There’s a strong likelihood that this single hour could extend your life by a decade. Science says so … what do you say?
It’s your move.
“I get my greatest kicks from sharing the bedrock of great health in a simple-to-understand practical and relevant way, with people who want the most out of life, cause it really is true…
Life's so much better when you're healthy.”
Dr Michael Mol
2022