Do These Two Dumbbell Exercises To Get Explosive

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I love Olympic Lifts but they're not the best choice for most of our clients when it comes to helping them become explosive.
Here's two exercises I frequently use with my clients that are simple to teach and can be used as a primer for heavier lifts or a main focus to improve power and explosiveness.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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