How to overcome decision fatigue

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How to overcome decision fatigue.
As a busy doctor and a coach, I've dealt with decision fatigue a lot, especially when I was burnt out as a newly qualified junior doctor. Decision fatigue comes up when you're stressed, working long hours and tired from making too many decisions in a day. In this video, I share some ideas for you to beat decision fatigue and use habits and routines to make your life easier. Use the advice in this video to help you overcome decision fatigue and live an easier lifestyle.
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00:00 Intro
01:10 Decision fatigue
01:23 the 4 shortcuts to decision fatigue
02:31 Streamline your decisions
05:50 Create routines
06:53 Limit the decisions you have to make
08:23 Make decisions in advance
08:54 Let decisions go

[@SarahNicholls]

Use this link to sign up to trainwell 🤩trytrainwell.net/doctorsarah to get 14-days FREE with your own personal trainer

[@Theslowishdiaries]

This is great! As a primary school teacher I’m not making life or death decisions but apparently we make 6 decisions every minute we are teaching so I totally relate to the decision fatigue! I will definitely use some of your suggestions ❤

[@juliekatsiavelos7130]

Your channel just came up and I believe faith did play a role. I’m watching as many as I can now. Sarah, your videos are so helpful and touch on issues that we rarely discuss because we don’t stop to think about them. Thank you so much taking time from your busy life to share this wisdom to improve our lives. It’s priceless!and so helpful to dealing with it all! Kindest regards, j

[@MeganJai]

This came at the right time! I was really winding myself up today.
Thank you x

[@SarahNicholls]

So glad it was helpful! Thanks for watching 🙌

[@ruebennomura9143]

Morning from Hawaii nice tip on overcome decision fatigue

[@SarahNicholls]

So cool you're watching from Hawaii!

[@ruthemck8512]

❤ Well done Sarah. Thanks for those helpful gems of info. I generally know them but need to reinforce and nail them. So helpful. 😊

[@deidraroberts9628]

Great advice. I'm starting this now. I needed this.

[@elizabethsydnor5247]

Thank you, Dr. Sarah!

[@SarahNicholls]

Thanks for watching ✨️🫶

[@lawyerdebbie]

Good luck on your marathon training! Some great tips here and loved how you filmed this

[@SarahNicholls]

Thank you 🥰

[@MsBubu26]

Thank you Sarah! We hear more and more about decision fatigue but yours is the first video I see on tips to overcome it. It seems in the last 2 years decision fatigue has taken its toll on me 😩 Good luck on the marathon! 🏃🏼‍♀️‍➡️

[@SarahNicholls]

Hope it was helpful! Thanks for the kind words 🙏

[@Contentbybridgette]

YOU'RE A LIFE SAVER❤

[@kimgordon3695]

The polka dot socks! 😊 Thanks for deciding Dr. Sarah! Much luv

[@SarahNicholls]

You are so welcome!

[@kimgordon3695]

Really enjoyed this video!

[@산림치유]

의사결정 루틴 정말 감사합니다.
평온한 주말 보내세요!

[@SarahNicholls]

Thank you for watching!

[@deborah972]

Thank you dr sarah ❤ xx

[@sitalalta1117]

thank you for this video of info. i appreciate it.

[@abhishekjarande182]

Nice video dr sarah 👍 And how are you???

[@SarahNicholls]

I am very well thanks!

[@HH-zb5ul]

Is there a treatment for night blindness or surgery that makes the person with this disease see normal as the rest of the people?

[@honeyjames8663]

When I click on the trainwell link, it comes up blank. 😭

[@SarahNicholls]

Oh that's weird... I've just tried it and it's working for me. Have you tried typing it into your browser?