Your hamstring muscles have 2 functions: hip hinge (deadlift or hip thrust) and knee flexion (leg curl). If you skip leg curl movement you increase the risk of injury, I suggest you to add that to your routine aswell, maybe do 1/2 of your sets as hip hinge (since your whole quad volume is from squats, you also heavily train glutes that are responsible for hip hinge) and 1/2 as leg curl.
I wouldn't say it's better or worse + it can be too hard for some people, for leg curl machine you can do even 5kg, for nordic curl it's fixed amount depending of your bodyweight. Also nordic curl is still technically leg curl movement.
I will save you 27 minutes. How you get bigger legs is going to the gym and working out your legs. Sprinkle in maybe some sprinting sessions also. There you go.
Bro, If you have dumbell or barbell, you can do weighted squats for few reps (like 20) Normal Squats for more reps( for eg:60) Take a break 1 min or more between intervals. I also recommend leg press if you are going to gym Don't thank me, thank your consistent effort👍
I think it is a nice hobby but don't put too much of your energy in it and also don't use it as something to procrastinate. If you are like me, I like to put much of my energy in something when I start liking something but this can drain my energy quite often. Be aware of the fact that if you want to become good at chess, you need to invest a lot into it.
@@stellicpiano thanks for the advice o start wasting time on it recently and I was coping and saying it's good for the brain and shit but I was wasting quite a lot of time in it
@@hafeztv5977 it is very good that you notice that and want to make a change. That says a lot about you. Honestly, since I quit playing chess I have a lot more time for self-improvement and even more brain power. I would recommend you the book Atomic Habits.
@@hafeztv5977 it depends on your age, lets say you are young still in school and don’t have work, learning chess and becoming good at it is recommended tbh, lets say you need to get money, then you need to properties work, and after work its still recommended to learn chess
Tbh in my opinion chess is good for the brain, and its much better than video games, because unlike video games its usually not gonna spike your dopamine
I’m gonna be real bro I didn’t watch the video and was planning on just scrolling past but this thumbnail was mid, you couldn’t see a discernible change even though there probably has been, I feel like u prioritised showing ur physique improvements that weren’t leg related (eg love arrow veins) instead of ur actual leg gains, and ur quads weren’t even on the same level in the thumbnail. All love though only said this because I rate your content and want you to receive the reception you deserve on your videos. 🤝
@@UltraWhalethey’re really well defined and vascular not actually huge lol. If that were the case bodybuilders would never do squats and just bike ride
@@jiidkatthispoint Google "Track cyclist legs". If your legs are bigger than that, I rest my case. If not, get your lazy a*s on a bike. Edit: Not saying you will get such legs from just biking to your local store, but if you bike to places every day you will definitely see good results while you also save time by not having to do that much legs at the gym. Make sure its a heavy bike with no gears and don't get off the bike in the uphills to work the fast twitch fibers.
Your 100% right about financial issues. I was in the gym for a good 3-4 years 185lb in great shape and lost my job. I didn't see the gym consistently again for almost 3-4 years. Basically, starting from scratch, but I am making a comeback! Back at 175lbs from 155lbs, and possibly less 😥.
Injured my shoulder so I cant work out my upper body anymore. I will use this time to maximize Leg and Core gains. This Video came at the perfect time thanks bro
Bro the exact same. I've been injured in my shoulder sinc3 September(I'm slowly recovering). Worst inury ever, I can't do pulling or pushing movement. So since then I've been going to the gym only to do legs lmao. Never been more focused on my legs in my life lmao. Good luck recovering bro.
@@daayemshehzad I just forced my progression on exercises when my tendons and joints were not ready, and my form was bad. I had also a range of motion that was way too big. It was especially pushing movements like Dips, Bench Press etc... that I was doing wrong. And when the pain is here it's already too late, but I was dumb and I continued with the pain until I couldn't even raise my arm or sleep. I'm actually grateful this happened because now I won't forget to be aware when training lol
Hamza, your videos have helped me so much throughout the time youve been making them. You have been teacher for us for so long, your videos are all the truth! 🔥🔥
I do squats,bulgarian split squats(2 sets) , leg extension(2 set), plank ,leg press , Romanion deadlift (failure) and lying leg curl (failure)and its been great
@@TradingSlave Thats not the problem. When it comes to Gym Videos I watch Sean Nalewanyj and renaissanceperiodization. But Hamza made this Video way too long with little information. Just learn how to Squad and do RDLs. You will get massive legs. No need for a 20+ minutes Video.
Hiring a good coach was what gave me huge gains
thanks Hamza
isolated = cut where as compound = giga
BULGARIA MENTIONED
Only other men find big legs attractive. Also makes you look shorter.
Your hamstring muscles have 2 functions: hip hinge (deadlift or hip thrust) and knee flexion (leg curl).
If you skip leg curl movement you increase the risk of injury, I suggest you to add that to your routine aswell, maybe do 1/2 of your sets as hip hinge (since your whole quad volume is from squats, you also heavily train glutes that are responsible for hip hinge) and 1/2 as leg curl.
was about to say the same thing bro, hamstring is definetely needed
My knees were really bad and would experience knee pain after doing certain movement, incorporating hamstring movements changed all that
I wouldn't say it's better or worse + it can be too hard for some people, for leg curl machine you can do even 5kg, for nordic curl it's fixed amount depending of your bodyweight.
Also nordic curl is still technically leg curl movement.
@@DivineLogosmaybe, but some type of leg curl is better than doing none.
@@rupiik But you can built gradually to do nordic curls. Also you can do bodyweight leg curls
Hamza, you should check out Mike Mentzer if you haven't yet.
I will save you 27 minutes. How you get bigger legs is going to the gym and working out your legs. Sprinkle in maybe some sprinting sessions also. There you go.
Squats & Rdls
they are the same size on the thumbnail
the 2bd point is absolutely genius
What are those 2 advent calendars doing behind, jeffrey? ;)
You didn’t say it, nooooooooooo
Where's your muaahhh at the end??
This didn’t work for me
Im supper setting 225 squats and zerker squats. No way they don’t grow guys
Bro dropped this on leg day how convenient
heavy squats!!!!!!
I saw the revival fitness video 😂
My legs are bigger than you hamza
Within 12 hours 🎉
Never trained legs and mine are almost the same size as u at 15 💀
Train them for strenfth
You are probably so fat
Scroll back up bro...
My Legs are already Bigger
Anyone got a 1 hour leg workout?
Bro, If you have dumbell or barbell, you can do weighted squats for few reps (like 20)
Normal Squats for more reps( for eg:60)
Take a break 1 min or more between intervals.
I also recommend leg press if you are going to gym
Don't thank me, thank your consistent effort👍
aight thank you brother take care
@@Yadukrishna70
How we went from getting bigger legs to that
My legs are thin, I'm glad I watched this video.
Fix autofocus
Your camera keep focussing in background
Lets go we're back to the old Hamza
Bro’s now following revival fitness advice lol 😀
Lmfaoo i remember that vid.
comment for the algorithm 🗣️
7:40 For life!
12:12 Transition and PAIN PITCH....
Guys what do you think of chess
I think it is a nice hobby but don't put too much of your energy in it and also don't use it as something to procrastinate. If you are like me, I like to put much of my energy in something when I start liking something but this can drain my energy quite often. Be aware of the fact that if you want to become good at chess, you need to invest a lot into it.
@@stellicpiano thanks for the advice o start wasting time on it recently and I was coping and saying it's good for the brain and shit but I was wasting quite a lot of time in it
@@hafeztv5977 it is very good that you notice that and want to make a change. That says a lot about you. Honestly, since I quit playing chess I have a lot more time for self-improvement and even more brain power. I would recommend you the book Atomic Habits.
@@hafeztv5977 it depends on your age, lets say you are young still in school and don’t have work, learning chess and becoming good at it is recommended tbh, lets say you need to get money, then you need to properties work, and after work its still recommended to learn chess
Tbh in my opinion chess is good for the brain, and its much better than video games, because unlike video games its usually not gonna spike your dopamine
hip thrusts dont train the hamstrings anywhere close to how much the rdl dose
me, finnalcial stressed and not hitting the workouts LOL
I’m gonna be real bro I didn’t watch the video and was planning on just scrolling past but this thumbnail was mid, you couldn’t see a discernible change even though there probably has been, I feel like u prioritised showing ur physique improvements that weren’t leg related (eg love arrow veins) instead of ur actual leg gains, and ur quads weren’t even on the same level in the thumbnail. All love though only said this because I rate your content and want you to receive the reception you deserve on your videos. 🤝
How to get bigger legs:
1. Buy a really old and heavy bike.
2. Ride it everywhere you go.
that wont actually get you big legs just very good endurance and vascularity but no real muscle mass
@@DisciplineLab1 Have you seen track cyclists legs?
@@UltraWhalethey’re really well defined and vascular not actually huge lol. If that were the case bodybuilders would never do squats and just bike ride
@@jiidkatthispoint Google "Track cyclist legs". If your legs are bigger than that, I rest my case. If not, get your lazy a*s on a bike.
Edit: Not saying you will get such legs from just biking to your local store, but if you bike to places every day you will definitely see good results while you also save time by not having to do that much legs at the gym. Make sure its a heavy bike with no gears and don't get off the bike in the uphills to work the fast twitch fibers.
@@UltraWhaleThey don't do cycling only, they also train their legs in the gym and it's a normal thing in cycling competition
"take care bro"
what, you supposed to say do the hard work especially when you don't feel like it
i came on youtube looking for hamza and the first thing i see is Hamza 0 seconds ago. I didn't even know when the videos release
I naturally have bigger legs 🦵😎
I already got huge legs nah i need to fit my pants tell me how to get smaller legs?
only my third leg grew from this video and made me go beat it so much hard
This is it, legs are best for T level boost I've done them for 3 weeks it's Life changing.
Dr Mike at renaissance periodization is the place to go for fitness knowledge .
Bring Adonis videos back bro
Can't train quads because of knee pain. Have had it for over a year. Really depressing that none of the doctors have found the issue or how to fix it.
Anyone know what hoodie he is wearing?
plenty life lessions :)
wheres the how i got abs video
Where is outro?
simple answer discipline
Am I the only one who wonders why the Do the had especially when you don't feel like it close up line is missing 🤔
Whats your view on low bar squatting??
Bro I am opposite I don't feel like doing upper body .
My guess
Progressive Overload
I get the idea that with leg days.. less is more.
Me, who used to be very overweight:
Why are people struggling with training legs???
Did he fire all his video editors again?
Lol try pistol squats for balance
How many sets are you doing?
Your 100% right about financial issues. I was in the gym for a good 3-4 years 185lb in great shape and lost my job. I didn't see the gym consistently again for almost 3-4 years. Basically, starting from scratch, but I am making a comeback! Back at 175lbs from 155lbs, and possibly less 😥.
bro just start cycling to and from school/work. I never need to do legs in the gym ever again
Make another " How to build and aesthetic body"
Injured my shoulder so I cant work out my upper body anymore. I will use this time to maximize Leg and Core gains. This Video came at the perfect time thanks bro
intensity is also key.
Bro the exact same. I've been injured in my shoulder sinc3 September(I'm slowly recovering). Worst inury ever, I can't do pulling or pushing movement.
So since then I've been going to the gym only to do legs lmao. Never been more focused on my legs in my life lmao.
Good luck recovering bro.
How did you injure your shoulder bro?
@@rondoudoushiney3868how did you injure your shoulder bro?
@@daayemshehzad I just forced my progression on exercises when my tendons and joints were not ready, and my form was bad. I had also a range of motion that was way too big. It was especially pushing movements like Dips, Bench Press etc... that I was doing wrong.
And when the pain is here it's already too late, but I was dumb and I continued with the pain until I couldn't even raise my arm or sleep.
I'm actually grateful this happened because now I won't forget to be aware when training lol
Perfect timing tomorrow is leg day
Careful guys of what you're doing here because it can come to a really big downside: most of clothes could look tight and leggings-like.
Just from the title Alone I could already tell this was gonna be deep
Were is the “do the hard things exp. When you dont feel like it” 😢
step.1 stand closer to the mirror
I was just looking to get bigger legs thank you hamza
My 6 '4 figure has long legs bro 😢
Hamza, what are your thoughts on asmr. Is it good,bad,instant gratification?
where was the "do the hard work especially when you don't feel like it"??
Day 1 complete
Stay hard.
Keep this format of videos, and not the dopamine filled one. One take,one recording, no editing
Why would you want huge legs ?
they bring the whole physique together
🤦♂️
@@ioandobrotchi3527 explain
@@ojasmaheshwari3041 yeah you need to train legs but theres no point to get them huge you know what I mean.
@@tandlou8?
Do squats
Hamza, your videos have helped me so much throughout the time youve been making them. You have been teacher for us for so long, your videos are all the truth! 🔥🔥
Bro how do you have 6k subs with 42 videos? I have 33 videos but only 7 subs.
Why are you not ending your video with our cult's quote " do the hardwork especially when you don't feel like it" ?
Any tips of getting better grades
listening to peter attia for that longevity advice huh
How to grow bigger legs… step closer to the camera
Video is out of focus. Record Properly
I clicked the video because I know it not just about legs. Good works Hamza❤
big legs are important !
Hamza, thank you so much for this. Perfect timing, tomorrow's leg day
mine's today
"Your glutes are like the shoulders of your legs." Hamza 2021 and Hamza 2023
I do squats,bulgarian split squats(2 sets) , leg extension(2 set), plank ,leg press , Romanion deadlift (failure) and lying leg curl (failure)and its been great
way too much
This Video could be one Minute long.
Do Squats and RDLs.
Not to be sarcastic but increase your attention span
@@TradingSlave Thats not the problem. When it comes to Gym Videos I watch Sean Nalewanyj and renaissanceperiodization. But Hamza made this Video way too long with little information. Just learn how to Squad and do RDLs. You will get massive legs. No need for a 20+ minutes Video.
It's like they say the more older and wiser you get, your priorities, goals, and beliefs also change like from 18 - 30 years old
Do the hard work especially when you don't feel like it
Idk if u will see this or not but
Your camera is consistently focusing and not focusing on you
hamza you should learn guitar for your kids
or saxophone
REMEMBER TO BREATE FULLY AND GO BACK TO WATCHING THE VIDEO!!!!!!!!!!!
Bigger hands when? My legs are huge, but arms are still kinda small to my legs and bcs of big legs I have my hips wide so I look a bit weird
Get your squat to 400 pounds and deadlift to 500 pounds. Train in the 4-6 rep range until you reach those 2 strength standards.
i needed this video bro, a lot of people say i have extremly skinny legs
Why dont you say “Do the Hard Work especially when you dont feel like it” anymore?