How to Survive the Stress of a Toxic Workplace
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- Опубликовано: 29 май 2021
- How to Survive the Stress of a Toxic Workplace. I get a lot of messages from you regarding handling a bad boss, about dealing with a bad working environment and a toxic company culture and about all the stress it creates for you. Toxic workplace culture is usually created by low quality employers that put in practice unethical, cruel-spirited and manipulative means to satisfy their need for power, money, or for some kind of special treatment. While being a little stressed out in the course of doing your job is normal, working in a company with a toxic work culture really ends up destroying your self-esteem, your health and well being, and eventually leaving you completely depressed.
In this video I’ll be sharing ways you could ease that negativity and stress caused by the toxic work environment. It’s understandable that most of the times leaving can’t always be an option for everyone, although it would really be the best thing you could do in the long run.
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I am Marat from EMMOTION, myemmotion.com, Recruitment and Career Services Agency, look me up on LinkedIn. On this channel I train and coach you to ace your job interviews fast, to gain confidence as a professional and learn how to deal with corporate politics, being a better person yourself first.
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#ToxicWorkplace #ToxicBoss #Workplaceculture #EmmotionbyMarat #toxicmanager #badworkenvironment
What has been your experience in dealing with this stressful toxic work environment? For further videos on Dealing With A Toxic Work Environment, check this playlist out: ruclips.net/video/VKi4W90CmSw/видео.html
thanks for doing this
@@daviddeparis3852 You are so welcome!
My recipe is:
- Wu Wei, the effortless action
- acceptance that I am not entitled to fruits of my labour
- acceptance, that I cannot change the people
- look for allies
- have fun in my free time, so that I can recharge
- don't isolate yoursel
- don't take things personally
- don't carry your work in your thoughts after work hours
- if you are facing a narcissist, you can actually gently manipulate them to your benefit (I don't think it is unethical, if no-one else gets hurt. It just feels icky.)
When I am super stressed, I use mindfulness, I realize, that I am in a need of control, and I am not accepting of what is going on, because it is painful. And then I just decided to accept and let go. I feel relief in my body immediately. I stop struggling and striving for situation to be something else.
I was bullied as a kid, so everytime I face an agresor, I tend to freeze and stress. Then I am angry because I don't want the situation to repeat itself. And this acceptance and letting go helps me to de-stress.
I love your videos so much on this topic. I had an extremely toxic boss and today I finally quit. Although I feel scared and not knowing where I go next. I feel good I stood up for myself and I feel I can get a job somewhere else with that stress. I feel like I took my power back. She was trying to get me to react everyday. I don't know what it was...it doesn't matter. I hope I get a good job soon. All my other jobs where not that way!
You did the right thing and you will surely land a new, much better job!
Congratulations on taking a risk to potentially find a better place.
I work hard at my job go above and beyond what's expected of me and be treated life a lower end piece of crap because I'm EVS at a hospital this one that's cleaning rooms to keep patients safe free from disease, I put myself at risk everyday and to be treated life like im not important blows my mind!!
I worked in different places but none as my last company which was a living hell, I lost nearly all my hair, had an eating disorder and a chronic back pain.Even memories of all that trigger me feeling depressed
I am so sorry you had to go through that. Hope you are in a much better place now. Best of luck!
I know this feeling.
I was faced with the same issues
That's absolutely awful 😢
If you’re in this type of environment, take action now! Stop googling toxic work environment and find a new job before quitting the toxic one. People who are multi skilled and able to work in a variety of fields are worth their weight in Platinum. I have a Bachelrs degree, but work in construction. I love to learn. Do yourself and your family a favor. Find a new position where your appreciated and the best feeling is the look in your coworkers eyes (who’ve been dumping their work on you). These people got promoted on your hard work and are now going to show they’ve been a fraud. Work still needs done and they will most likely fail.
You got that right
I have worked for the It industry my entire career. My last 2 companies that I worked for had a fantastic software platform but their mgmt and execs were absolutely awful and caused the best employees to leave. How do we inform the higher ups to make changes. They don’t seem to listen to us. The day after I left I was hospitalized for 6 days for a meltdown.
That's terrible, seems like your body just kept accumulating all that stress which showed itself after you left. It's extremely difficult to change something in these environment, because most of the times the constructive feedback regarding the management is not well received. It rather affects negatively whoever raises those concerns or that feedback, because they are being "labeled" as "complicated" employees.
How long did it take you to get better? Are you already employed?
I am a software developer. Have never worked at any office where the boss, or their boss, was not toxic. That being the case, I'm never happy and always trying to leave. However, every job has toxic people. So, I started an LLC. Now I have bigger problems, like finding clients that aren't toxic. Where does all this end?
All failures are caused by weakness.
Where are you weak?
Your kind compassion feels like a life raft to me right now. Thank you so much.
👋
I’ve just started a new job and I think my boss might be a bully!
She’s already started belittling behaviours
Thumb up !
I don’t want to leave. I’ve only just started!
I work at H&M and every day is a struggle to survive my toxic boss and the toxic work culture
At this point I feel sick when I get up in the morning when my alarm goes off I want to just cry, why do I feel this way
these are excellent tips thank you very much
You are very welcome!
Hi Marat
Your advice helps very much. I like ur delivery in live videos you empathise so well with these work problems
Thank you so much my friend. I appreciate your kindness!
I find this very grounding & helpful
you helped me with these online sessions, I feel more confident at my job and hope to find another one soon
I am so glad to hear that!
I believe my boss is playing with my emotions
It was so bad for me I had to go on antidepressants and and muscular and joint pain.
Your videos and content are on point and appreciated.
Great tips really helped me get my mind off it
Thank you so much! Glad they helped!
Is it advisable to rejoin same company but under a different boss and different department in which you had left due to toxic boss and dept
Do you know if this different department is better?
Is you can move to a different department internally, where you know things are better, this could definitely be an option. If you've already left the company, rejoining is risky, because chances are that things might go even worse.
Hello....🥰🥰🥰🥰
Hello right back :) Thanks for stopping by!
Im a hard I'm told I can't eat lunch in the areas I clean! Even though I have permission from staff in the ER
Today is the second of my two week notice. My last week. The toxic environment is so toxic in my dept, my notice turned them completely against me. I was a rock star before that. Backstabbing and passive aggressive setting me up for failure. It cannot be more obvious. I asked to talk to hr on Friday regarding my pto. I have not received any response. Which is the normal for me, with this woman. Is 2 weeks mandatory to get paid pto? Isn't 2 weeks just a respectable gesture? Why am I putting up with this again? 🤦🏻♀️
But we're supposed to be a team, hello how can I possibly be considered part or a team when we're clearly not
I will be joining the next one
That’s great!
What are they doing by asking you why you’re doing something in particular
My job is so toxic that I’m not allowed to take my legal tea breaks and they glare at me if I ask to go to the toilet
It’s illegal a f but I need the money until I get a job
Hello,the guys don't like me for taking over a supervisor reception position, especially am new to them ,started a week ago.
👍
Try working for Aurora health talk about micro management
Making me feel segregated
I'm unimportant, less than human, unworthy ect,should I explain more
♥️👍
You're not helping me im so depressed at this point and I have to get up tomorrow which is Sunday and just feeling like I want to call in but trying not to
Hi
Keep streaming bro
I will!
Hello
Help him! Help
Good afternoon
Document the outbursts. U do u. Then move on so not worth it.
Hallo,
Wtf,help him
Horrible. Especially working for corporation squeezing you to the end to a point that I burned out and I got so sick and I have to be on disability. I learned my lesson never again ever😢 And the people pleasing and people gossiping and they creating stories. They don't even know judging you by your chronic pain talking to people's gossip drama people from the same culture. I'm not going to mention who because I don't want to be judged that I'm prejudiced or discriminated against. But oh my God the favorites them. I've never worked with our culture. It's scary😮 but they go to church and talk about love. And on Monday studying people in the back and destroying people. I can't I can't understand phony people but I do believe in karma. What you guess out there is going to come. Will bless You are bite you. Just a matter of time ❤ I was going to say forgive them. Learn your lesson and let God be the judge❤😢
Not worth my health!
You look honyest friend
I appreciate that! Hope you manage to get out a toxic workspace. Thanks for stopping by!
If you dont like your job quit. The world doesn't revolve around you, if workplace is toxic look in the mirror first
You're why aren't responding to m
You totally dismissed my questions
You're not helping me with this situation seriously
Stop talking! And help this person!!!!
Terrible advice
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