Part 1 - Set up the body kick with a leg kick!

Ben Johnston explains a perfect double kick drill to set up the body kick by kicking the lead leg first. #mma #muaythai

[@just-a-fella3212]

What does "pop" mean?

[@NZ77-rf9qj]

Ig to kinda slap the leg kick, so not too much power but not too little either.