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This is good advice. I make more progress doing easier to medium stuff than trying heroics. Just keep doing it and you will build up.Only do heroics if you have a support net in case of a backfire.
What if you can't rate your anxiety?What if there are too many obsessions or thoughts to choose from to start working on?
This is good advice. I make more progress doing easier to medium stuff than trying heroics. Just keep doing it and you will build up.Only do heroics if you have a support net in case of a backfire.
What if you can't rate your anxiety?
What if there are too many obsessions or thoughts to choose from to start working on?