OCD Tip #9: Exposure Intensity

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  • Опубликовано: 30 янв 2025

Комментарии • 2

  • @majorsnodgrassthethird5699
    @majorsnodgrassthethird5699 7 лет назад +2

    This is good advice. I make more progress doing easier to medium stuff than trying heroics. Just keep doing it and you will build up.Only do heroics if you have a support net in case of a backfire.

  • @jdulast
    @jdulast 4 года назад

    What if you can't rate your anxiety?
    What if there are too many obsessions or thoughts to choose from to start working on?