BEST Ways to Eat Garlic Daily 🧄 for Immunity, Cholesterol, Blood Pressure

Garlic is a powerful natural medicine, but to take advantage of its enormous health benefits, it's best to eat it daily. In the video we'll cover the best ways to eat garlic every day, and learn two easy recipes, which are suitable even for sensitive stomachs.
🧄 Best way to eat garlic for its health benefits
🧄 How to peel and cut garlic
🧄 How to reduce unpleasant smell after eating garlic
🧄 2 Delicious and easy recipes to eat garlic every day
🧄 How to ferment garlic to increase its health benefits and mellow down its pungency
#garlic #immunity #homeremedies
✅ Full written recipe:
happybellyfish...
*******************************
✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybe...
*******************************
⬇️ WATCH NEXT ⬇️
Best Remedies for Bloating:
• BEST Remedies for BLOA...
Good for Hair and Skin, Best Way to Eat Almonds:
• BEST way to eat ALMOND...
********************************
Subscribe to weekly recipes: happybellyfish...
*******************************
FOLLOW US:
Instagram: / happybellyfish
Pinterest: www.pinterest....
Facebook: / happybellyfish
*******************************
THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

[@cynthiadelossantos468]

what is that tahini

[@HappyBellyfish]

Tahini is a paste made from sesame seeds

[@tanmay_6363]

@@HappyBellyfish How to store garlic(peeled and unpeeled)? What is the shelf life of garlic?

[@yolandagrabowski6043]

Mashed chickpeas will sesame seeds.

[@yolandagrabowski6043]

With

[@HappyBellyfish]

@@yolandagrabowski6043 That's Hummus

[@maggiegoossens1894]

I have been eating fermented garlic for over a year now and I eat it with every salad that I make. Fermented garlic is one of my favourite fermented veggies along with onion, carrots, cauliflower and red beets. LOVE fermented foods! I wish I had discovered this eons ago. I make sure I always have some jars ready.
I make my own sauerkraut and kimchi. I donot have a sweet tooth atall, but a sour and hot tooth! 😂
When I don’t have a salad with garlic, I have my daily spoonful of honey fermented witch brew with garlic, lemon, ginger and thyme. You can find all these recipes online and I asure you it will be an inspiring quest to try them all.
I have never been vaxxed in years and feel super! Never had covid (flu🙄🙄) and I am 68 years young.

[@HappyBellyfish]

I agree , fermented foods have made my life much easy when it comes to eating at home and planning my meals.

[@yolandagrabowski6043]

Witch!!

[@AhrifaMoosa]

Thnku for sharing i freeze my garlic its easy to peel it South Africa

[@Fiawordweaver]

I’m 3rd generation Sicilian. I love my garlic so I really look forward to these recipes

[@jacksondanlin4839]

i just made a bowl of rice with boiled beets and kale, topped with that tahini sauce (amazing btw), some lemon juice, slivered almonds, and salt and pepper. omg that sauce changes everything

[@anu_radha793]

Peel garlic as much as you want. Take a glass jar and fil it in raw honey. Put garlic into to the jar and close tightly. After one week take 4 garlic with honey in the morning empty stomach . After two hours have your breakfast. Your cholesterol will be controlled

[@jokerall]

Will you smell?

[@jf1341]

​@@jokerall if you eat it, why will she smell? 🤔

[@anu_radha793]

@@jokerall No but smell is not important if your cholesterol reduces that is much important.

[@FlorencioVicente-mb3vd]

Pls make explanations short and simple, it is very long en tiresome,,maybe enumerating benefits en. Procedures is enough, tnx very much,

[@kamaldeep9618]

Can diabetic patient take honey

[@manojpakkala6303]

I came across your video just randomly, ur videos r deeply insightful and refreshing,thank u

[@11-jianna21]

Thnx for showing value of garlic nd showing v.d.o of fermantation nd use for eating good v.d.o nd white sauce of garlic with veg.

[@afsanehtina]

Wow I was lucky🎉 enough to come across your clip randomly here on RUclips. ⚠️ Thank you!. I use garlic 🧄in every single dish & I KNOW how amazing it is for you. I subscribed & made a folder 📂. Thanks again for sharing!🇮🇳♾️

[@HappyBellyfish]

Thank you . I am glad you liked it.

[@kamini2553]

Yeah exactly same thing I experienced 😂
Lucky me to subscribe u

[@shahnaazzerrine1225]

​@@kamini25530⁰0ppppl09

[@julioulate2487]

Novedosa y rica manera de agregar ajo a nuestra dieta. Gracias por compartir estas recetas, solo resta intentar prepararla y empezar a nivelar sabores, como aconseja.

[@LadyStace4Christ]

Thank you so much! I ferment garlic in honey but will try it savory as yiu shared. Blessings!

[@kaydixie5727]

Very helpful suggestions about garlic! Thank you!

[@dorismc390]

I just subscribed to your channel as I really like it and am very interested in your content.
I peel my garlic by just slightly crushing it and then the peel comes right off...
by the way, I love the aromatic smell of garlic and don't find its aroma pungent or nasty in any way.
Looking forward to more interesting videos on your channel.

[@marciafoggie304]

I’m a lover of All garlic !thanks for sharing!

[@pamkhan3025]

After fermentation. Is it still good to helps reduce cholesterol.
Thx will try these recipes

[@deborahb.277]

Great recipes. Thanks for sharing.

[@Lalitha62]

Super methods of having garlic in daily diet 😋 thank you so much sir 🙏 🙌

[@shereenmusa775]

Thank u wil try tis healthy tip Shireen South Africa

[@nafissabaig3872]

You are so pleasant and your advice is so good thank you❤

[@ServantJed]

Thank you so much.

[@dipasreebhattacharjee4079]

Thank you so much for your tips. Your recipes are quite interesting. Will try definitely

[@mansidash78]

Recipe welcomed, keep sending more of them. Btw what is tarator?

[@plouifasol]

Thank you very much! That was really instructive and I will try it.

[@lyledahlberg288]

Very interesting. I enjoyed your video and thank God on the ground and see what else do you have to offer in the future. Thanks

[@lucillelargey4674]

How long is it safe to keep in frig after fermentation? Thanks so much❣️🙏🥰

[@richphish791]

Thank you!

[@reginar6186]

Tahini drizzled or mixed with date molasses on hot toast is my favourite ❤️
Thanks for the garlic ‘secret squirrel’ garlic tips 👍

[@evocationart8370]

I love garlic but it doesn’t love me ! So I’m excited to try it this way thank you

[@hazelchetty8912]

Thank you , Much appreciated . God bless. 🙏

[@christopherk7920]

for breakfast, I usually spread toasted sourdough with salted butter, top it off with thinly sliced raw garlic and soft boiled eggs ! easy and tasty

[@gitanjalianand3543]

My Mom used to put peeled garlic to freshly squeezed lemon juice added with salt. After a few days the rawness was overtaken by the sourness. Very tasy and easily condumed with meals. Store it in the refrigerator.
Thank you for your recipes - will definitely give it a try.

[@HappyBellyfish]

I love the idea of lemon juice with salt. I think I am going to try it in my kitchen lab . It already sounds delicious.

[@parvinmahmoodi7345]

Thanks a lot, please say about cucumber and carrot fermentatıion.

[@leticiasambeli9764]

Wow now I'll do preserves. Thanks

[@31nayan]

Each recipe of yours leads to experience at home. Simple but excellent.

[@rekhadavid9463]

Apart from Fennel seeds, believe me, coriander seeds are a great mouth freshner.

[@lolaandriese9194]

THANK YOU FOR THIS LOVELY RECIPE HAPPY BELLYFISH 😊

[@elizabethwesterschulte9924]

I am so happy and so is my belly after finding you HappyBellyfish 😅

[@Suiroanldo]

Can I use regular water or warm water?

[@Anil-dc9di]

Thanks for the recipes.

[@elinorbarnes6141]

Thank you for valuable info

[@prasannatabaokar249]

Instead of adding water for fermentation can we add vinegar so that we don't need to refrigerate.....

[@sheelchou1212]

.happy belly very nice shud we put white vinger

[@JayKughan]

Yummy! Thanks! 😍 ..so another way to conveniently peel garlic is to slam the cloves with the flat side of a knife blade, then peel it.
🍻

[@pappanabraham6755]

I will keep Garlic in Jar filled with Organic Honey keep after month I will eat every day morning

[@garryreed7086]

Will onion powder havee the same health benefits??

[@estelladsouza8416]

Improves health
Thank u so much

[@mssumitrapal]

Wow!!!! Thanks for this video

[@ramashivaswamy8462]

I just enjoyed your simple recipes 👌

[@kirangalway875]

Wow really new recipes , very well presented and explain. Thank you Much

[@azaztemp]

Amazing recipe with cordial in sharing with details.... grateful!

[@s.b.m..688]

How about garlic greens,, can v eat it's green leaves too,, is it same as garlic.?

[@raymollyraymolly722]

The Lebanese dip Taratour is my favourite. I do add it with fish and falafel and a lot of dishes.

[@charlesabaday6815]

and shawerma, with bolied escargots, among other ways

[@vasiegovender9901]

Thank you very much, from South Africa

[@hemaandrews7522]

Can you ferment garlic without salt ?

[@nafissabaig3872]

Thank you

[@Domfdrgmrm]

THANKS...SO NICE RECIPE

[@kiransadarangani6159]

Thanks for your 2 recipes. I crush garlick leave it for 10/15 minutes n then add in boiled water n when cool down little add lemon juice in it 🙏

[@HappyBellyfish]

Thank you. I am going to give your recipe a try too.🙂

[@Fiawordweaver]

My goodness that sauce looks so yummy. Thank you for the 2 recipes

[@marlenerobinson7684]

Great video. Thank you Mr. Singh

[@ushathombre6878]

Very informative. Will try

[@wildlifegardener-tracey6206]

Great recipe. I love garlic. Thank you.

[@sreekumarnair5671]

Good information thanks 🙏

[@gwendolynhardin9858]

I think roasted garlic is so easy and it's the best

[@leticiasambeli9764]

Do make recipes with garlic as the main features

[@Quran-AnUltimateGuidance]

The easiest way is just crush the garlic thoroughly mix with yogurt add if needed salt, green chilly serve with cappathi or poroto, but ideal with rice...

[@amishamehta209]

Thank you, very good information

[@realpandit874]

As always, great simple recipes, having innumerable health benefits. Thank you.

[@HappyBellyfish]

Thank you.

[@Lelliott1122]

Yum, yum, yum! I will be making these! Thank you❤️

[@Lelliott1122]

I just finished making this! And WOW do I love it. So easy to make and so delicious. Thank you❤️❤️❤️

[@samdavison.asamdavison.a8535]

Thanks for good useful one.

[@31nayan]

In 2nd recipe what is Tahini? Can you give some information?

[@nancyrb9908]

pls make a content on Iron booster for iron deficient women

[@sherrijones3568]

There are silicon tubes specifically designed for peeling garlic, into which you place the garlic and then simultaneously press and roll. These work beautifully for quick and easy peeling. That said, any flat piece of silicon works equally well. For example, I have a flat silicon pot holder on which I can set several cloves on garlic. I then fold the pot holder over on itself, encapsulating the garlic, then press down and roll. With both of these methods, you simply rinse the garlic peels from the silicon, then dry. Easy peasy.

[@HappyBellyfish]

I have seen those , never knew they were so effective. I am going to give it a try . Thank you for sharing this idea.

[@sherrijones3568]

@@HappyBellyfish , You're quite welcome!

[@Bea-zn5wd]

I also use the silicone tube 👍

[@leticiasambeli9764]

How do those silicon gloves looks like

[@leticiasambeli9764]

Oh silicone tube how do they look like

[@marytaylor2521]

Thank you.

[@hadiya2179]

As a Turkish, we consume garlic with yoghurt dip. İt called or written "cacık" Greeks makes them as well. İt compliment Rice, pasta and similar dishes. But it's great to deep your fresh hot Turkish bread in it to eat. İt's delicious.

[@canutedsa6693]

Sounds good for health n with curd too good

[@stevecrowe3567]

Garlic cloves preserved in honey instead of water and salt. Very tasty and I have been told very healthy. What do you think?

[@sunderdaswani7388]

I make it almost every week..

[@jasvirsingh3165]

Should the fermented garlic be stored in fridge with the water or after draining the water.

[@HappyBellyfish]

The water is the brine that protects it from attracting mold. It can stay outside too but it gets softer. To keep a crunchier texture keep in a refrigerator along with the brine , in which it was prepared. The brine smells a lot when you burp the bottle during the first three to four days. But gradually that smell fades away completely.

[@susancampbell7335]

My new recipe friend yay i love tahini also

[@jacquelineclauson4891]

Can I use garlic I took out of freezer?

[@HappyBellyfish]

You can defrost and use them

[@JayaprakshKotian]

We will try this ,

[@glw5166]

I will listen to you because you are handsome with great skin so whatever you are doing is working😊. Thanks!

[@yolandagrabowski6043]

Every night that I eat beans, I add raw crushed garlic to it to put me to sleep. 1 tblspn garlic. The protein from the beans seems to protect me from over heat of the garlic.

[@suechantler6915]

Yummy 😋 Thanks from Huntsville, Ontario

[@hauwauyakubu-wokili5239]

Great video. Deserves more likes.

[@eileenjohn2010]

Thank you very much. but what is Tahiti in English?or if I cannot get Tahiti what else can I use ❤

[@Lelliott1122]

It is crushed sesame seeds to make sort of a paste.

[@HappyBellyfish]

Tahini is Sesame paste. If you have a powerful blender you can make it at home too. But it is available almost anywhere these days online.

[@cindywexler9348]

Do you store the garlic in the water when you refrigerate it?

[@HappyBellyfish]

yes and it lasts forever :)

[@neilchaplin8235]

I just take 2 raw cloves first thing in the morning on an empty stomach, works for me !

[@dunker888]

Do you chew them or do you swallow them whole like they’re pills

[@Nana-Kunwar]

I love garlic but yes its very smelly 😊. I slice the garlic from the back and tear off both the slice pieces. They come off the skin easily. No need to soak for 1 hour, a minute is enough. I tried lot of methods but slicing works best for me.

[@ramanandsingh5107]

Your recipe 2nd is good, thank you so much. You plz try to speak Hindi will be best.

[@valsd4456]

You can dry roast before peel
It helps deskin and reduces hot pungent smell.
Aftr adding salt add one small piece of lemon it will be wonderful.tastewise and otherwise.

[@sanguitasuri8638]

Hit the garlic clove with a pestle or anything heavy to break the skin & it makes it easier to peel it

[@HappyBellyfish]

Thank you :)

[@user-js3ee5qv6g]

Really enjoyed video and your simplified directions.

[@anitagonsalves8694]

Nice recipe 😍

[@sitmengchue4077]

Cooked water or tap water, please. Thank you.

[@HappyBellyfish]

tap water

[@kellywilson8440]

After i cut up my garlic clove and let it sit for about 15 mins , Get a glass of cold water and swallow it down just dont chew it up its not bad at all then !

[@hassnaasalah8765]

In Egypt we made tehiny in our lunch separate or with side of 🐟 all time also w eggplant 🍆

[@ramyarams9650]

What is tahini in second receipe

[@ForkNLeans]

I cant live without my garlic cloves !

[@wms72]

My internist said only fresh garlic has antibiotic properties

[@MusicSasho]

In the second recipe the garlic is also fermented?

[@HappyBellyfish]

I have used fresh garlic. However you can also use the fermented garlic in this recipe.