Presenting Barbara O'Neill - A world renowned speaker specializing in health reform and understanding the needs of your body so that you can take control of your health!
Thank you for reminding us to give thanks in all things, including the things that our limited wisdom and knowledge show us to be bad things. I just made quite a long list of things going badly in my life that im going to choose to thank the Lord for and trust that He is actively using those things for good.
I found a book of wordsearch based on the New testament. So if I can't sleep I will do a little of that. Memorization is great for sleep too , amen Barbara
@@heikaoregan1049 apparently she has no medical related degree and has been accused of making misleading dangerous claims contrary to mainstream treatments.
After a very bad car accident I am unable to do intense exercise like before. I will spare you all the details and TMI but my hips and my left knee are all messed up. One hip had to be replaced. I hope to one day shed the CPAP machine but for now I am not sure what to do. Barbara do you have any lectures on sleep apnea and the treatments of it as well as healing the body after bad physical trama. So many kimics and snake oil salesmen out there I would value very much your input on sleep, body trama and brain injury.
Barbara, I have read that if you are on your device up to bedtime, (phone, tablet, computer, iPad), the kind of light coming from them keeps one awake, and that we should get off those devices at least two hours before bedtime. Thank you for all these wonderful tips and knowledge; God bless you.😇
The following advice and tips are given to promote better sleep and overall well-being: ● Establish rules in the home regarding technology use, especially for children, to prevent excessive screen time and promote healthy sleep habits. ● Avoid having technology in the bedroom, as it can interfere with sleep. ● Implement a bedtime routine, such as reading a book or taking a warm bath, to signal to the body that it's time to sleep. ● Gradually adjust bedtime by 30 minutes every week to train the body to sleep earlier. ● Avoid stimulating activities before bedtime, such as watching horror movies or playing video games. ● Use cognitive behavioral therapy to change negative thought patterns that may be affecting sleep. ● Practice relaxation techniques, such as deep breathing exercises, to calm the mind and body before sleep. ● Avoid heavy meals before bedtime: Eat a light meal or snack in the evening to prevent discomfort and indigestion during sleep. ● Limit water intake in the afternoon and evening to reduce the need for nighttime awakenings. ● Drink water in small amounts throughout the day, rather than consuming large amounts at one time. ● Avoid caffeine and alcohol, as they can disrupt sleep patterns and reduce the quality of sleep. ● Create a sleep-conducive environment, such as keeping the bedroom cool, dark, and quiet, and using natural fiber bedding and clothing. ● Get some morning sunlight exposure to regulate the body's circadian rhythms. ● Exercise regularly, but not before bedtime, as it can stimulate the body and make it harder to fall asleep. ● Use the 4-7-8 breathing technique: This technique involves inhaling for 5 seconds, holding for 3 seconds, and exhaling for 5 seconds. Repeat this process 10 times to help relax and fall asleep. ● Get some morning sunlight: Exposure to natural sunlight in the morning helps regulate the circadian rhythm, which can improve sleep quality. ● Keep the bedroom cool: A cooler bedroom can promote better sleep, so keep the room at a comfortable temperature. ● Try to establish a consistent sleep schedule, even on weekends or days off. ● Consider using a mindfulness technique, such as memorizing verses or reading, to calm the mind before sleep. ● Limit screen time before bed, as the blue light emitted from screens can interfere with sleep. ● Try to relax and unwind before bed by doing something calming, such as taking a warm bath or listening to soothing music. ● Consider using a natural fiber quilt or blanket, such as wool or cotton, to promote better sleep. ● Make sure the bedroom is well-ventilated and has fresh air. ● Avoid using electronic devices, such as smartphones or laptops, at least 20 minutes before bedtime. The following herbs or supplements are mentioned as potentially helping with sleep: ● Valerian: It is mentioned that one lady found it made a huge difference for her son, and it can be taken in capsule or tablet form as it is a mild sedative and tranquilizer. ● Melatonin: Dr. Neil Nedley mentions melatonin in his book as something that can help with sleep, but also notes that it hasn't been around long enough to know its long-term side effects, and it's unclear if taking it every night would stop the body from producing its own melatonin.
The major cause of insomnia is the intentional and malicious use by the military of directed energy weapons which consist of electromagnetic, ultrasonic, infrasonic, laser and other types of energy weapons.
Ask them which they would prefer...turning it off for a short period of time or banning it permanently? If you leave it with them to avoid the conflict, there will be conflict every time they don't get their way because they'll know eventually you'll give in to it. Set consistent time limits on usage and try to balance that with something they can physically and mentally do without the use of tech. Like playing the floor is lava or putting a cool puzzle together if they're not good at physical stuff, or even doing experiments together that you can duplicate from RUclips. The reward for completion could possibly be extra time with tech. I used to do treasure hunts with clues with my grands. Developing other interests and hobbies is healthy even for adults. If the aggression is something you can't handle physically, seek professional help.... there's other underlying issues there. I hope this helps.
Unless you sleep on the ground floor why can't you leave your window open. A thief would have to get a ladder to get up to your window to enter your house. Surely that is unlikely to happen and surely you would hear a metal ladder and someone climbing up and climbing through your window.
Can’t leave the window open can also be due to allergens (seasonal or from intentionally lit forest fires) , or bugs, or the alarm system, or no screen, or other pollutants.
My son hasn't had but 2 hrs of sleep a night and said that if he had a gun, he would end it all. His head has been swelling or bloating and has ringing in his ears. The doctor said that it was a damaged nerve in his brain. But didn't say what he could do about it except go to therapy. Any suggestions?
When I cannot sleep I repeat in my mind the short Jesus Prayer:
LORD JESUS CHRIST HAVE MERCY UPON ME THE SINNER...
I love this prayer. I say it too. Jesus is with us
Where is this prayer
Praying will put you to sleep
Thank you for reminding us to give thanks in all things, including the things that our limited wisdom and knowledge show us to be bad things. I just made quite a long list of things going badly in my life that im going to choose to thank the Lord for and trust that He is actively using those things for good.
God Bless You Barbara! Thanks for your Wonderful Explanation and the Biblical References ❤😊
Thank you so much Barbara gtg 8hrs sleep 💤 is important 😮 thank you❤
I found a book of wordsearch based on the New testament. So if I can't sleep I will do a little of that. Memorization is great for sleep too , amen Barbara
Mam you are wonderful creation of God. I am Indian very interested to see you and like to attend your lectures
Beautiful and practical !!!
She is banned from practicing free or paid medical services as well as public speaking.
@@mazerrackham1280why?
@@heikaoregan1049 apparently she has no medical related degree and has been accused of making misleading dangerous claims contrary to mainstream treatments.
@@mazerrackham1280 thanks for your reply
You’re such a brilliant!!!!
God bless you 🙏❤️
God bless you sister!! U r a great inspiration to me!!! Thank you so much for your research work n practical knowledge 🥰
Love this lady teachings topics.
Simply amazing! Thank you!
After a very bad car accident I am unable to do intense exercise like before. I will spare you all the details and TMI but my hips and my left knee are all messed up. One hip had to be replaced. I hope to one day shed the CPAP machine but for now I am not sure what to do. Barbara do you have any lectures on sleep apnea and the treatments of it as well as healing the body after bad physical trama. So many kimics and snake oil salesmen out there I would value very much your input on sleep, body trama and brain injury.
I wish someone would ask her about the sun block creams which are promoted soo much as the most essential skin product.
There's an excellent YT video on that from an Irish lady who uses herbs and oils to make her own cream.
Thank you❤
Barbara, I have read that if you are on your device up to bedtime, (phone, tablet, computer, iPad), the kind of light coming from them keeps one awake, and that we should get off those devices at least two hours before bedtime. Thank you for all these wonderful tips and knowledge; God bless you.😇
👌great info😊👌🙏
The following advice and tips are given to promote better sleep and overall well-being:
● Establish rules in the home regarding technology use, especially for children, to prevent excessive screen time and promote healthy sleep habits.
● Avoid having technology in the bedroom, as it can interfere with sleep.
● Implement a bedtime routine, such as reading a book or taking a warm bath, to signal to the body that it's time to sleep.
● Gradually adjust bedtime by 30 minutes every week to train the body to sleep earlier.
● Avoid stimulating activities before bedtime, such as watching horror movies or playing video games.
● Use cognitive behavioral therapy to change negative thought patterns that may be affecting sleep.
● Practice relaxation techniques, such as deep breathing exercises, to calm the mind and body before sleep.
● Avoid heavy meals before bedtime: Eat a light meal or snack in the evening to prevent discomfort and indigestion during sleep.
● Limit water intake in the afternoon and evening to reduce the need for nighttime awakenings.
● Drink water in small amounts throughout the day, rather than consuming large amounts at one time.
● Avoid caffeine and alcohol, as they can disrupt sleep patterns and reduce the quality of sleep.
● Create a sleep-conducive environment, such as keeping the bedroom cool, dark, and quiet, and using natural fiber bedding and clothing.
● Get some morning sunlight exposure to regulate the body's circadian rhythms.
● Exercise regularly, but not before bedtime, as it can stimulate the body and make it harder to fall asleep.
● Use the 4-7-8 breathing technique: This technique involves inhaling for 5 seconds, holding for 3 seconds, and exhaling for 5 seconds. Repeat this process 10 times to help relax and fall asleep.
● Get some morning sunlight: Exposure to natural sunlight in the morning helps regulate the circadian rhythm, which can improve sleep quality.
● Keep the bedroom cool: A cooler bedroom can promote better sleep, so keep the room at a comfortable temperature.
● Try to establish a consistent sleep schedule, even on weekends or days off.
● Consider using a mindfulness technique, such as memorizing verses or reading, to calm the mind before sleep.
● Limit screen time before bed, as the blue light emitted from screens can interfere with sleep.
● Try to relax and unwind before bed by doing something calming, such as taking a warm bath or listening to soothing music.
● Consider using a natural fiber quilt or blanket, such as wool or cotton, to promote better sleep.
● Make sure the bedroom is well-ventilated and has fresh air.
● Avoid using electronic devices, such as smartphones or laptops, at least 20 minutes before bedtime.
The following herbs or supplements are mentioned as potentially helping with sleep:
● Valerian: It is mentioned that one lady found it made a huge difference for her son, and it can be taken in capsule or tablet form as it is a mild sedative and tranquilizer.
● Melatonin: Dr. Neil Nedley mentions melatonin in his book as something that can help with sleep, but also notes that it hasn't been around long enough to know its long-term side effects, and it's unclear if taking it every night would stop the body from producing its own melatonin.
When I eat food within 20 minutes I suffer from Daihrea please help
Ha ha opened my eyes about sleep…
How do you get the sun's first rays in the winter when you live in the frigid northern Canada and it's-30C outside at 8 am?!
The major cause of insomnia is the intentional and malicious use by the military of directed energy weapons which consist of electromagnetic, ultrasonic, infrasonic, laser and other types of energy weapons.
I would love to buy your paper back book in the United States. Where can I get a physical copy? I’m looking for self heal by design.
There is one second hand for €50 in the Netherlands
Can anyone tell me briefly.. what she said in this video??
People know why they are in the boat their in .
But fear , pride , laziness stops it
SI joint pain any alternative
Thought you might be interested❤
Menopause and insomnia!!! Help
What about sleep apnea??
Insomnia is mental issue, sleep apnea is physical issue!
Big difference.
@@matilda6362wrong. Insomnia is a brain issue, NOT a mental issue. Big difference
What was the name of cream to help sleep?
I use magnesium cream.
soo take melatonin at night for added healing, i hear ya barbara!
but Barbera what about a child who get aggressive when told to turn off the Tech thankyou
Ask them which they would prefer...turning it off for a short period of time or banning it permanently? If you leave it with them to avoid the conflict, there will be conflict every time they don't get their way because they'll know eventually you'll give in to it.
Set consistent time limits on usage and try to balance that with something they can physically and mentally do without the use of tech. Like playing the floor is lava or putting a cool puzzle together if they're not good at physical stuff, or even doing experiments together that you can duplicate from RUclips. The reward for completion could possibly be extra time with tech.
I used to do treasure hunts with clues with my grands.
Developing other interests and hobbies is healthy even for adults.
If the aggression is something you can't handle physically, seek professional help.... there's other underlying issues there.
I hope this helps.
What about black cumin seeds for sleep
I LOVE BARBARA
Very good's information. Thank you for sharing.
May God continue to bless you.
What about snoring ma'am? Why n what can be done. age 52
Over two decades of insomnia
Read...😮 why we sleep by Matthew Walker...
What about calcified pineal gland?
🙏🙏🙏
Report that woman to the authorities if you know where she is, she's fake
Been going to be early and it makes a world of difference on my mood! Wisconsin winters are dark . But going to bed early really helps! ❤️👏
In Wisconsin we don’t get a lot of sun for 6 months of winter. Would a tanning bed be of any benefit?
Theres some reason why i want to sleep from 6 pm to 4 but wake up three times
Some of us cannot leave our windows open because of thieves.
Unless you sleep on the ground floor why can't you leave your window open. A thief would have to get a ladder to get up to your window to enter your house. Surely that is unlikely to happen and surely you would hear a metal ladder and someone climbing up and climbing through your window.
South African?
Some of us can’t leave our windows open due to highway noise and we can’t move
Some of us can’t sweat!
Can’t leave the window open can also be due to allergens (seasonal or from intentionally lit forest fires) , or bugs, or the alarm system, or no screen, or other pollutants.
My son hasn't had but 2 hrs of sleep a night and said that if he had a gun, he would end it all. His head has been swelling or bloating and has ringing in his ears. The doctor said that it was a damaged nerve in his brain. But didn't say what he could do about it except go to therapy. Any suggestions?
@6996katmom how is he now? What age is he? Have you looked into things like vestibular migraine?
@@hugalot27 He is 48 and haven't looked into v migraine. Without ins, it is impossible to get any help.
I have had chronic insomnia for 51 years since I was in hospital for 5 months when I was 12.
will u try her advice?
Ten new ones each night. ie: Thank you Lord for air. Thank you Lord for teeth. Thank you Lord for flowers. Now you try.
@@askhollyhall I have, no difference sadly...
@@kathyashwell8854😢😢