Intermittend Fasting: Useful or Harmful?

Some physicians and scientists are warning about weight management tools like intermittent fasting lately, but do not offer good reason. Many of the studies used to “disprove” the benefits of intermittent fasting rely on data from religious fasts like the Ramadan Fast or fasting groups that were instructed to eat as libitum whatever they wanted during a daily time restricted window.  This video highlights the problem with the data used to criticize intermittent fasting, and outlines the proper way to implement intermittent fasting for improvement in weight and health. 
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#intermittentfasting #timerestrictedeating #healthylifestyle
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