My list would be different, No vegetable oil Very little grain Very low sugar Great sleep Stress management Exercise an hour each day Some form of fasting at least OMAD Focus of something exciting to live for. Projects, family, school, recreation Monitor health with fitness tracker, food log and exercise journal Build relationships
Heart health 💖 very important
It is indeed! This comment deserves a heart :)
My list would be different,
No vegetable oil
Very little grain
Very low sugar
Great sleep
Stress management
Exercise an hour each day
Some form of fasting at least OMAD
Focus of something exciting to live for. Projects, family, school, recreation
Monitor health with fitness tracker, food log and exercise journal
Build relationships