Looking to boost your calcium intake without chugging gallons of milk? Discover these amazing foods that pack up to 10 times more calcium than milk! In this video, we dive into some surprising, nutrient-rich options that can help you meet your daily calcium needs while adding variety to your diet.
Sure, i am actually planning a video on diet for diabetes, it's a vaaast subject so pricise ga cheyyadaniki choostunna. a very good topic. Thankyou for the suggestion.looking forward to see you again with coments for that video
mam , me age entho mention chesyyaledu. vayassu perige koddi mokallu weak avuthayi due to many reasons.baruvu mee mokallamida padi joints ni weak chestundi. antha baruvutho walking chesina miku ekkuva pain vasthundi. first weight thaggandi. you can try exercises. dinner 6:30 pm kalla light ga thisukondi. vaaramlo oka roju liquid fast gani fruits tho gani fasting chesyyandi. results untayi. don't lose hope.
Firstly, it's a very good doubt.I really apreciate. iduvaraku morning raising sunrays manchivi anevaru, kaani ippudu research prakaram manaki vitamin D ande rays 11 am to 2 pm .ee madyalo oka 15 min expose ayina chalu.
naku delivery i 3months avthundhi, after delivery tharuvatha body pains, knee pains vasthayata, evi ater 35 age lo calcium valla, so epudu a food thiskunte manchidi i mean diet
papa mature ayyinda? ayite periods regular ga unnaya choosukondi. Konthamandi pillalo age ayyekoddi body lo changes vastayi . so 15 years varaku wait chesi choodandi leda gynaecologist ni consult cheyyandi.
మేడం నా ఎడమ కాలు knee replacement 1 year క్రింద చేసారు మోకాలు దగ్గర muscle చాలా పలుచగా ఉంది తాకినపుడు implants తాకినట్లు ఫీలింగ్ వస్తున్నది మోకాలు muscle పెరిగాలంటే ఏమిచేయాలి Foods ఉన్నాయా తెలుపగలరు నమస్తే 🙏
అమ్మ ఐరన్ టేబ్లెల్స్ వేసుకునే టైమ్ లో కాల్షియం కలిపి వాడకూడదు వేరే టైమ్ లో వాడలి అంటారు రెండు కలిపి వాడితే వంటికి అబ్జారబ్ అవ్వదు అంటారు అప్పుడు రెండు అనగా ఐరన్ కాల్షియం కలిసి ఉన్నా పదార్దాలలోనివి అబ్జార్బ్ అవుతాయా
Mam, first mee age entho cheppaledu, ee medicines theesukuntunnaru, emmanna medical conditions unnaya cheppaledu. okasari mee calcium, vitamin D levels check chesukondi. weight ekkuva unte first, weight meeda focus chesi thaggite koncham relief untundi. pls do calcium, vitamin d levels
Looking to boost your calcium intake without chugging gallons of milk?
Discover these amazing foods that pack up to 10 times more calcium than milk! In this video, we dive into some surprising, nutrient-rich options that can help you meet your daily calcium needs while adding variety to your diet.
Chaala baaga explain chesaru, me voice over and explanation, antha baavundi, 1yr lo channel manchi growth raavalani korukuntunnaa 💐
Hello Karthi, Thankyou so much for your support. Hope the same. Glad it was informative.
Very good information. Thanks for 10 calcium rich foods. U explained very clearly. Thank you madam
So nice of you. Thankyou for your support mam.
పాలకూర మరచినారు కద మేడంగారు. తరతరాలుగా యుగయుగాలుగా మనం తీసుకుంటున్న పదార్థం సున్నం అదే మన అతిధి తాంబూలం ఇదే నా ఫేవరెట్ థాంక్స్.
Chala informative
Koddi time lonee baga explain chesaru
Thankyou mam. hope it was informative
Chala Chala baga chepparu madam garu thank you
Thankyou so much for your support
💯💯👌 chala Baga chparu
Everything explained so neatly.. This is the first time watching your videos .. subscribed immediately. Thank you so much for valuable information .
Thank you so much 🙂thankyou for your support.
Same nenu kuda
Thank you for your good message madem
You're most welcome.
Well explained 😊
Glad it was helpful!
Madam white hair ki food cheppara
eat more of nuts and seeds, copper jar lo water thagandi. above all have good quality sleep
For rheumotoid arthritis and better eye sight please suggest best food
Well explained and its very informative
Glad you liked it.Thankyou
Very informative video thank you mam please do more videos on obesity and weight loss programs
sure definitely mam.. Thankyou for suggesting
Chala baga cheparandi thanks
you are most welcome
Thank you andi❤
Welcome 😊
good knowledgeful vedio sis thank you relearned will take you said site for healthy life all the best thank you regards..
Thankyou for your support
Nice video akka. We are taking dry fruits and nuvula laddu daily onetype fruit.
That's really a good start, me energy levels inka hemoglobin lo manchi results chustaru. Take care.
చాలా బాగా చెప్పారు.
Thankyou so much mam. your support means a lot
Thank you mem it's very useful information....
You are welcome, Thankyou for your support mam
Madam.. Joint pains knees lo sound vastundi solution cheppandi
Good Information 👍
Thankyou.
thanks for your good information😊
So nice of you andi.My pleasure
Motion problems gurinchi oka video cheyandi mam pls
sure andi. constipation mida oka detailed video chestanu. need some time.Thankyou for suggesting
valuable information madam: JAYA GURU DATTA
Thank you so much 🙂
Super baga chaparu madam
Thankyou for your kind support
Tanq ma'am, more use full information
you're welcome mam
Wow super video, wow super information
Thank you so much 🙂
Chala chakkaga chepparu Madam e videos chusi Me channel subscribe chesanu elanti videos marenno cheyyali ani korukuntunnanu
mee support ki chaala thanks, sure mam mee kosam chala useful videos upload chestanu. take care
Tank you for very useful informationp
Glad it was helpful!
బాగా చెప్పారు mam
Thankyou andi
Good and nice tips
Thanks a lot
సూపర్ మామ్ 🙏🏾🙏🏾🙏🏾
Thanyou for your support
Chala baga chepparu
Thankyou mam. i m glad you liked the information
Hi Pavani garu
Diabetic diet kudda cheyypara. Andi only vegetarian food recipes too plz share it
Thank you
Sure, i am actually planning a video on diet for diabetes, it's a vaaast subject so pricise ga cheyyadaniki choostunna. a very good topic. Thankyou for the suggestion.looking forward to see you again with coments for that video
Super madam
Thankyou
White hair rakunda undalante em food tesukovali cheppandi madam
mineral deficiency and stress undachu. avi correct chesukondi.
Nice info
Thankyou :)
Thankyou .hope it was helpful
Feeding mother ki diet cheypandi weight lose madam
Sure I'll plan for a video soon , stay tuned.
Chalabaga cheypinaru madam
Thankyou andi.
Hi i have gastric and stomach pain in lower abdominal pain and vitamin d defiency and weight loss mam tell mam diet
need a customised diet plan for these conditions. first need to correct your gut health
Good information madam
Thankyou for your support
Madam explain all (Minerals & Vitamins) how much should consume per day
Sure Kheshaav. we will plan in our upcoming videos.
Please suggest the good protein intake for vegitarian - those who are not eating the eggs
sure .will plan a video on the same
Mam 100g pure buffelow curd Lo Enta calcium Untundi plz reply me
Nenu yekkuvaga raagi and nuvvulu teeskunta andi 😊❤
great choice. alaga majjiga kuda baga thisukondi. body ni balance chestundi.
Majjiga naku istam undadu andi.. yedaina alternative cheppandi dairy products kaakunda pls
Mam vaata noppulu gurinchi cheppandi plz
vata noppuliki vatam chese foods avoid cheyyandi like potato, vankayi, wheat, non veg extra salt. navel oiling baaga panichestudi. naa videos lo undi okasari check cheyyandi . fruits vegetables, water, pasupu , allam ekkuva thisukondi
Wheat floor kuda vatam a na sister?@@sudha_pavni
nice info akka
Thankyou for your support
Thanks mom
you are welcom.
Hi I want diet for ulcerative colitis....how to reduce bleeding in motion
oksari reports and condition choodali.
@@sudha_pavni will send you andi
@@sudha_pavni what are the reports you want?? Let me know so that I can explain
Thankyou madam
Welcome 😊
Nice madam
Thankyou so much
Post delivery,, have seen calcium loss ... facing receding gums..how to recover this gums receding
calcium foods mam, nuvvulu, curry leaves ekkuva theesukondi, sun exposure chala important, vitamin d okasari check chesukondi
Ye foods lo Asthma patients ki mucus form kakunda unde calcium rich foods yenti madam ?
Asthma patients milk and curd thappa anni thisukovachu
Damn simple.
hope it was helpful
Tqq soo much
you are welcome.
Medam naku jionts daggara baga pain undi medam kaalu madata ratledu pains tablets vadina taggatledu na weight 85 kgs doctors ni adigite weight padtundi anturu pls nedam solution cheppara alane weight loss kuda simple deit cheppandi
mam , me age entho mention chesyyaledu. vayassu perige koddi mokallu weak avuthayi due to many reasons.baruvu mee mokallamida padi joints ni weak chestundi. antha baruvutho walking chesina miku ekkuva pain vasthundi. first weight thaggandi. you can try exercises. dinner 6:30 pm kalla light ga thisukondi. vaaramlo oka roju liquid fast gani fruits tho gani fasting chesyyandi. results untayi. don't lose hope.
Mam mari milk dry fruits kalipi thiskovachaa
preferably vere seperate ga thisukunte better
Good morning mam,A time ki vitamin D kosamu endalo undali
Firstly, it's a very good doubt.I really apreciate. iduvaraku morning raising sunrays manchivi anevaru, kaani ippudu research prakaram manaki vitamin D ande rays 11 am to 2 pm .ee madyalo oka 15 min expose ayina chalu.
@@sudha_pavni Thank you mam
Tq
Welcome
Thank you mam for clear explanation
It's my pleasure
Nice
Thankyou
naku delivery i 3months avthundhi, after delivery tharuvatha body pains, knee pains vasthayata, evi ater 35 age lo calcium valla, so epudu a food thiskunte manchidi i mean diet
delivery ayina tharavatha kuda ekkuva calcium thisukovali. nenu cheppina calcium foods anni thisukovachu. nuvvulu , aaku kuralu ekkuva thisukondi. alage sun ki ekku expose avvandi. calcium body ki absorb avvakaniki vitamin D chala important.
Akka na age 22 and na weight 33 chala sanaga una akka weight gain and muscle gain ki foods chepandi plz
sure sis, i will plan a video for weight gain. need sometime.
Full cream milk
fine
Skin hair chala damage avthundhi Naku hair loss akkuva undhi madam any suggestions plz plz
any hormonal or stress issues??
Super
Thankyou.
Nenu roju minimum 15 pieces of drumsticks thesokontanu and ragi java ragi muddha
Great, then your bones must be super strong. good job.
@@sudha_pavniThank you akka😊
Tnq mam
Your support means lot to me, Thanks for Liking .
👌🏻👌🏻
Thankyou
Ragulu yello red cunnai,red sprouts raledu,ye prantham lovi better
edayina manchive.
Madam ma papa ki 13years Inka chest light ga kuda ledu reasons cheppara pls madam
papa mature ayyinda? ayite periods regular ga unnaya choosukondi. Konthamandi pillalo age ayyekoddi body lo changes vastayi . so 15 years varaku wait chesi choodandi leda gynaecologist ni consult cheyyandi.
@@sudha_pavni madam Inka mature avvaledu bayam ga vundi
Madam naku weight gain diet cheppandi plz
sure andi, i will plan a video on weight gain.
Madam plzzz eppudu msg lo pettandi madam plz na situation ame bagoledu madam
Really
Thanks for your knid support.
Kidney stones unte ivi tesukokudadhu kada madam. Mari appudu ela.
kidney stones ki main water thakkuva thisukovadam valla, anni thinandi kaani water ekkuva thisukondi.
Hello mam my son 5 years old he won't eat curd but he will eat French yougrt and flavoured yougrt is good for health or not please say me
curd thinakapothe, buttermilk leda lassi try chesara? okasari try cheyyandi. flavourd yogut is made of preservatives and added colours. instead meere intlo greek yogurt chesi, cocoa powder vesi flavourd yogurtla ivvandi.no commercial prdts for kids please.
T q mam
you are welcome
మేడం
నా ఎడమ కాలు knee replacement 1 year క్రింద చేసారు
మోకాలు దగ్గర muscle చాలా పలుచగా ఉంది
తాకినపుడు implants తాకినట్లు ఫీలింగ్ వస్తున్నది
మోకాలు muscle పెరిగాలంటే ఏమిచేయాలి
Foods ఉన్నాయా తెలుపగలరు
నమస్తే 🙏
Good message sister
diet lo good proteins include cheyyandi. physiotherapist ni consult chesi leg exercises or muscle strengthening exercises cheyyandi
thankyou so much
Raagi rottalu and ragi malt.
great source for calcium. roju diet lo include cheyyandi
Ortho prablam undi medam yem thinalli
mam age mention cheyyaledu. calcium thakkuva unte calcium foods , inka sunki expose avvandi
❤
Avunu madem attagaru tintaru chala healthy ga untaru
Great.
అమ్మ ఐరన్ టేబ్లెల్స్ వేసుకునే టైమ్ లో కాల్షియం కలిపి వాడకూడదు వేరే టైమ్ లో వాడలి అంటారు రెండు కలిపి వాడితే వంటికి అబ్జారబ్ అవ్వదు అంటారు అప్పుడు రెండు అనగా ఐరన్ కాల్షియం కలిసి ఉన్నా పదార్దాలలోనివి అబ్జార్బ్ అవుతాయా
Mam, personal appointment start cheyandi please
Sure Padminigaru, chalamandi aduguthunnaru. i ll plan in future.
Calcium ki paalu thagamantaru, kaani paalallo intha thakkuva calcium undani thelidhu. Manch information ichharu mam
Thank you. Meeru calcium kosam paalu thagalante badam paalu, nuvvula palu, kobbari paalu theesukovachu.
Mam... Niku personal appointment astara..
mam, inka start cheyyaledu, future lo plan chestunna..
@@sudha_pavni ok mam... Thanks... Mam kids weight gain ki amyna foods suggest chestara
నమస్తే మేడం మగవారిలో హిమోగ్లోబిన్ తక్కువ ఉంటే ఏ ఫుడ్ తీసుకోవాలి
nenu na next video hemoglobin penche foods mida chestunnanu. hope that will help you.
Amh levels peragadaniki
I'll take only milk
Its fine. milk too has some amount of calcium
Naaku killa noppulu madam 2 month nundi medisin vaduthunna thaggatledu please edaina information ivvandi please madam
Maha beera vittanalu night water lo nanabetti morning tagali
Mam, first mee age entho cheppaledu, ee medicines theesukuntunnaru, emmanna medical conditions unnaya cheppaledu. okasari mee calcium, vitamin D levels check chesukondi. weight ekkuva unte first, weight meeda focus chesi thaggite koncham relief untundi. pls do calcium, vitamin d levels
Yes , i heard it works, we have to also look into other factors as well. but it's a good remedy. Thank you
Madam Naku yappudu body pains untayee yappudu chala nerasam ga untanu plz Naku solution cheppandi
Thank you madam
Thank you for useful information
You are welcome Sharada. Thankyou for your support
Good information madam
Thanks a lot
Nice
Thanks