Threshold Thursday! 🗻

My new hill session! 11 x hill reps, 5 x 2 minutes 8/10 effort, 6 x 30 seconds 9/10 effort. Go after tomorrow, be the best runner you can be for your current and future self. Yesterday is gone! #runners #runnerscommunity #run #running #fitness #fitfam #runnerslifestyle #runningmotivation #hillrunning #runningdrills #runningchannel #runnergirl

[@nznige]

that's a pretty full on hill session!

[@thatrunningirl]

@@nznige Try it! Let me know how you get on 😎

[@nznige]

I have been doing 5 x 1m 4 x 45 3 x 30 full effort with about 1km warm up and down and rest of equal length (slow running) in between each set, it definitely helps with speed, ill try this variation at 80% =)

[@thatrunningirl]

@@nznigeSounds like a great sesh!