I recommend looking into the kind of movement that Movement Parallels Life does. It will change your life and your understanding of fitness. Mobility, flexibility, balance, bodily awareness, and strength gains will skyrocket.
This may not satisfy the silly comment craving. But I've put on more weight than I care to have somewhat recently, and have been trying to get back into stretching and getting back some mobility/reduce pain in my joints. It's been disheartening because i haven't found anything that I like to do, that's captivating enough for me to stick to but is challenging and helpful enough for my body to feel anything besides discomfort. This routine helped me so much. There's one or two things I couldn't quite do, but as I do these every single day (my new goal), I know I'll quickly work up to doing them all and more. Thanks so much patty for posting this, I really think you just helped me unlock my fitness journey ❤️
That’s not the story. Dr. Bruce Banner was using a follicle of Patty’s hair to create the thermonuclear Gamma Bomb ☢️. The rest of the story goes as explained in Marvel Comics.
Youre an Angel 😇, basically every other channels has neglected this aspect. This is will get me back in the stretching game and hopefully many other folks and we can all prevent quite a lot of injury and misery. You are just awesome Patty. The pike is rly tough, its the same deal for me adductors stretch for miles but the hamstrings like to rly get tight. Ballistic stretching has definitely made my right hamstring more flexible than the other just because I always practise my turning kick with that leg.
stretching is better post-workout, known a lot of people who stretch and still pull a muscle, runners especially I personally do warm-up sets, where you do half weight for 1 set of 15-20 reps
That's helpful patty and I will add this stretching routine in my training program. Thank you so much for sharing it. An year ago I started watching your content and I learned a lot from you. Ur the only one who encouraged me to lift weights and to do several other fitness activities. You are the most humble person I've ever seen mam. When I asked u to check my dm u immediately replied to me and even appreciated me for the sketch I made for u. I still cannot believe it. I don't know how should I thank you. Patricia mam u have inspired and motivated me a lot which made me feel confident and in this journey I've progressed a lot just bc of u. An year ago I used to deadlift around 295 but now I can pull 450. Once again thank you so much for being kind with me and replying to me bc it makes me feel extremely happy, I cannot express that feeling in words. PATTY YOUR THE BEST. Take care and have a great day 🤝🤝🤝💪💪🙏
@@samuelvelazquez8834don’t do the static ones before you workout! Heck, honestly live how you want, so do it if you want 😂but I’d dynamic stretch before and static stretch after
I started boxing and sometimes I feel like my body isn’t flexible enough to do stuff I imagine in my mind and feel like I should be able to do. I didn’t finish watching the video but I have high hopes and think it’s something that can help me with my problems and help me advance on my path. Thanks Patty 🤝
Hey Lean Beef! Thankyou sooooo much for your videos. I have chronic back and neck pain, used to lift a lot and got an injury that opened up pandoras box on my neck. Your stretching videos are life saving! Thankyou eternally. Plus you are hilarious but soooo serious! Keep helping us!
Thank you for stretching. I needed the motivation and assistance from you. Would like to see more stretching exercises. I’m recovering from an injury and could use your light hearted humor and expertise. Thank you Patty
I have a hard time stretching on my own and doing yoga or following videos online is usually mixed with new agey spiritual stuff or life advice which isn't really my thing or what I'm looking for, I just want to stretch. This was not that! You made it very fun, down to earth, funny and I feel good and loose. Please make more of these.
I love adding your stretching routines to my travel. They help me feel like I'm keeping my momentum in health and wellness. I'm excited to add this one in the rotation! 🌻
"I feel like everybody knows this one" and I did not. I'm having ankle mobility issues along with old, beat up hips. I think you've given me a new weapon. Thanks, Beef!
Totally. I legit enjoy these, as someone who does NOT stretch and is super inflexible. If I watch enough of these probably someday I'll be convinced to give it a go xD I do wish I had more more abductors and hams flexibility fs
I had a ribcage restoration surgery, and now recovering. I decided that I will do this everyday for a month, and share my results in this coment everyday! Today was the first session, the 90 90s were really hard for me, but I pulled through. - I feel more mobile but I experience little pain. But thats ok my doctor said its nerve damage amd I need to move more, so I will continue.
@@thunderchubbs7640 I propably used the wrong words. I was born with a very severe deformation which had to be corrected because, major organs like heart and lungs were kind of crushed by my deformity/ bones.
Patty I’m not sure if you ran out of creamer for your coffee or it’s the red fit that gave you a fiery attitude but you definitely have some sizzle today…love the video and these stretches are extremely important for everyone great job
I didn't even have to watch the whole thing to know I want this on my playlist. Flexablity is so underrated. Especically as we get older. Will be using this video again and again. Thx Miss Patty!
I’m a massive man, 6’6” 400+lbs and without these stretching videos I’d probably be completely immobile. Thank you very much for making so many of these.
She really knows what she's doing. It takes talent to look like her and not be that kind of influencer. I hope more fitness influencers follow Patty's path.
@@edwardmitchell6581 I disagree, it doesn’t take talent, She worked very hard from a very young age. She was in gymnastics & has done bodybuilding & powerlifting competitions. The sacrifice she’s made is beyond what most aren’t willing to do.
@@whoelsebutthekidace That makes more sense. I saw her high school picture and assumed she had never done sports much. As for talent, I was referring to her emotional intelligence. But then again, that could be coaching and family background. There's an other influencer who had a boob job because body building judges hinted that it would help and later had them taken out because they were uncomfortable. I'm not sure where I'm going with this.
STRETCH IDEA 1: put your arms out in front of you with your hands open and facing downward. Take a deep breath in then pull them back behind your (back) hold breath in. Then rotate your open hands upward and very slowly put your arms back out in front of you and exhale slowly. (I do this at work to help me out with my upper back/breathing/neck.) You can look over each shoulder when you bring your arms back to open your neck up too.
Did the things before sleeping. Skipped the last one and the pancakes though. 🥞 Literally the first video that made stretching for half an hour entertaining.
I used to lift heavy with bad form and with high volume many years ago like many do and i had so many knots and muscle injuries from my forearms to biceps shoulders traps spinal erectors quads and calves. I finally got most of then out from deep tissue massages and mobility work over the years. Stretching is so important to prevent all that trouble and many dont know it. I always stretch for 30 minutes minimum now and i dont ever have those problems anymore.
Hi Patty, Thank you for your content! Y,ou give very sound advice. My coach said, "If you don't have time to warm up, you don't have time to work out". I found those back rolls back when I was a kid in a copy of Joseph Pilates' book "RETURN TO LIFE THROUGH CONTROLOGY". lol I know the title is silly. The book is great though! Lots of floor routine warm up and stretch maneuvers anyone can adopt and feel results from instantly. Anyways, I followed along with you through the whole routine and I think you might find adding one furniture-slidey thing to your routine. It makes snugging that knee to the wall for the quad stretch an easy slip. Also works under one knee when doing the frog stretch. Don't do both knees unless yer REALLY flexible lol. I ground one knee on my mat. Thanks again! Best Regards, John
Oh, heck yea. Stretching saved my life post-misdiagnoses, but I've just been going by feel for the past year. This is gonna help a ton, appreciate ya, Patty! Killing it in that fire engine red fit too
my favorite parts of the video: 1:Patty doing all the exercises 2: I don't know, the video was very epic 🐣 3:Patty doing the last exercise, she looked like a little red ball (it was my favorite exercise) 4: I won't say more❤❤🐣
Hello everyone, I'm Salvo, I managed to try these exercises and I must say that I felt very good, especially for me who as a stretcher I'm very bad. Thank you very much, I will repeat this circuit several times a week, also to increase my level.
30 minutes flew by. This was also very beginner friendly. Even though the pancake humbled me as I was stuck pretty much vertically and my foot started cramping during the groin rocks, I almost snapped in half laughing my ass off in the frog pose during the explanation. You made it super fun. Will definitely be returning to this after every workout. Thanks Patty.
Hello Patty! Been doing this amazing routine for 40 days, and my hips are singing now! But i have some problems with posture, shoulders are in C form and i would like to see maybe a posture guide from you. Thx for everything, you are real hero
The roly poly thingy is really cute, as for the outer stretches I couldn't keep up with some but I am getting there. I can feel myself making progress, thanks for the video Patty it will defintely guide me in further stretching misadventures!
@@theleanbeefpatty haha wow wasn’t expecting this reply. Honestly I came up with it on the fly. Also, s3x jokes aside, I’m 38 years of age and I will say after all these years of hypertrophy training, dynamic stretching is soooo important for longevity. Also, just general maintenance. I’m going to try some of these stretches! Ty !!!!
It's awesome seeing big fitness youtubers doing traditional workout guides/tutorials in 2024 instead of the usual influencer/vlog type content. It will help many by reaching a big audience but also because fans and people that know you are more likely to trust your advice and do it with confidence.
I injured My right hip almost 50 years ago. I stepped into a hole, the hole was probably around a foot deep, it rocked my hip so bad. I was just a little kid probably around 7. The injury never got reported, just like the attack that made Me run. I'm in therapy and all that. A lot of My time is spent stretching things that don't want to be stretched. Every therapist and doctor talks to Me about it with bowed head. I will feel pain when I stretch, My yoga is never peaceful. Sometimes it ends when I throw up. It is what it is. LBF is the best trainer for things nobody wants to do.
Boto fé que com todo esses poderosos alongamentos que a senhorita faz, deve lhe prevenir total contra dores nas costas/lombar/coluna etc. Inclusive, aprendi bastante deles contigo!
Bruh...I see what part of the video is "Most Replayed", y'all are absolutely hopeless man🤦♂And Patty knows what she's doing, channeling that OFthot energy for the algorithm/views😂
After 14 hr workdays, i come home and do this after a joint. Really saves my body and mind for work the next day. With so much bodybuilding content that is all helpful, but having access to something like this after a long day is blessed. Thanks Pattythebaddie.
I told myself I was going to start stretching. There’s no bigger or clearer sign than this. TY Patty for sharing your stretching expertise 🙏🏽
I recommend looking into the kind of movement that Movement Parallels Life does. It will change your life and your understanding of fitness. Mobility, flexibility, balance, bodily awareness, and strength gains will skyrocket.
Same, Patty drops vids at the most opportune time!
@@DreamTerrorist appreciate the rec!
@@CECEaf it’s happened more than once for me 😳
exact same thing happened to me!
This may not satisfy the silly comment craving. But I've put on more weight than I care to have somewhat recently, and have been trying to get back into stretching and getting back some mobility/reduce pain in my joints. It's been disheartening because i haven't found anything that I like to do, that's captivating enough for me to stick to but is challenging and helpful enough for my body to feel anything besides discomfort. This routine helped me so much. There's one or two things I couldn't quite do, but as I do these every single day (my new goal), I know I'll quickly work up to doing them all and more. Thanks so much patty for posting this, I really think you just helped me unlock my fitness journey ❤️
Ayyye that’s great to hear!! You got this 💪
According to a story, Hulk and Patty had an arm wrestle and the loser would be painted green.
I was there man, it was really a weird day
With Patty's taste in men, she probably would let Hulk "smash"
@@DaytonasGarden I was there too, I never knew hulk was that small compared to patty
That’s not the story. Dr. Bruce Banner was using a follicle of Patty’s hair to create the thermonuclear Gamma Bomb ☢️. The rest of the story goes as explained in Marvel Comics.
So what color is the Hulk in reality?
Fitness content can be so serious and dull, but Patty’s videos are so hilarious, entertaining and I always learn something
and bunda
I agree.
Patty’s body awareness is 10/10. A true student of the game. 💜💪
Former gymnast I believe. Probably contributes.
You could remove the word 'awareness' and the sentence would still be equally true. 😂
Yes, we're all very aware of her body -- oh wait, what?
Youre an Angel 😇, basically every other channels has neglected this aspect. This is will get me back in the stretching game and hopefully many other folks and we can all prevent quite a lot of injury and misery. You are just awesome Patty.
The pike is rly tough, its the same deal for me adductors stretch for miles but the hamstrings like to rly get tight.
Ballistic stretching has definitely made my right hamstring more flexible than the other just because I always practise my turning kick with that leg.
What’s her only fans profile?
I was looking for a better stretching routine than I’ve been doing pre-workout. This is great!
stretching is better post-workout, known a lot of people who stretch and still pull a muscle, runners especially
I personally do warm-up sets, where you do half weight for 1 set of 15-20 reps
You should do dynamic stretching before the workout. Static stretching should be done after the workout
I am def gonna do these every morning from now on, thanks Patty!!!
dude paid money to simp 😂
@@azca. and she didn't heart his comment, let alone give a reply
@@AyushRaj-uu1dw sad af
Are people not allowed to support their favorite creators?
@@AyushRaj-uu1dwshe has a life outside of RUclips yk
That's helpful patty and I will add this stretching routine in my training program. Thank you so much for sharing it. An year ago I started watching your content and I learned a lot from you. Ur the only one who encouraged me to lift weights and to do several other fitness activities. You are the most humble person I've ever seen mam. When I asked u to check my dm u immediately replied to me and even appreciated me for the sketch I made for u. I still cannot believe it. I don't know how should I thank you. Patricia mam u have inspired and motivated me a lot which made me feel confident and in this journey I've progressed a lot just bc of u. An year ago I used to deadlift around 295 but now I can pull 450. Once again thank you so much for being kind with me and replying to me bc it makes me feel extremely happy, I cannot express that feeling in words. PATTY YOUR THE BEST. Take care and have a great day 🤝🤝🤝💪💪🙏
Thankyou shiven!! You’ve made leaps and strides in ur other PRs so I hope the stretching is an interesting new journey for you 💪
you crack me up. love the dry humor and no non-sense work. thanks for a morning stretch. 👍
My word means nothing to strangers. But for myself, I promise, I will do this routine every morning. At least on weekdays.
You got it!!
Lmao who stretches for half an hour before a workout? Smh
Pattylol nd you should too@@samuelvelazquez8834
You got it 💪
@@samuelvelazquez8834don’t do the static ones before you workout! Heck, honestly live how you want, so do it if you want 😂but I’d dynamic stretch before and static stretch after
I started boxing and sometimes I feel like my body isn’t flexible enough to do stuff I imagine in my mind and feel like I should be able to do. I didn’t finish watching the video but I have high hopes and think it’s something that can help me with my problems and help me advance on my path. Thanks Patty 🤝
Stretching feels amazing. It's like a bubble bath for your muscles and circulatory system.
i've been looking for a video like and then you pop up on my recommended when I've been a fan of your stuff for years. Godlike timing.
Always a Great Sunday when Patty visits. You're truly appreciated💯 That red looks good on you Patty🔥💥❤️
Thankyou Andrej 🫡
Hey Lean Beef! Thankyou sooooo much for your videos. I have chronic back and neck pain, used to lift a lot and got an injury that opened up pandoras box on my neck. Your stretching videos are life saving! Thankyou eternally. Plus you are hilarious but soooo serious! Keep helping us!
Thank you for stretching. I needed the motivation and assistance from you. Would like to see more stretching exercises. I’m recovering from an injury and could use your light hearted humor and expertise. Thank you Patty
I have a hard time stretching on my own and doing yoga or following videos online is usually mixed with new agey spiritual stuff or life advice which isn't really my thing or what I'm looking for, I just want to stretch.
This was not that! You made it very fun, down to earth, funny and I feel good and loose.
Please make more of these.
I love adding your stretching routines to my travel. They help me feel like I'm keeping my momentum in health and wellness. I'm excited to add this one in the rotation! 🌻
22:12 felt this entire video there, yup! you're awsome
yuup
done
Patty rockin the dad socks lol
"I feel like everybody knows this one" and I did not. I'm having ankle mobility issues along with old, beat up hips. I think you've given me a new weapon. Thanks, Beef!
When the Queen uploads, we provide her with 100% watchtime.
I only made it to 3 minutes. Plenty warm now tho.
@@samuelvelazquez8834 irl she has a squad of like 7 little dudes that all orbit her lol
Appreciate it 🙏
✌✌✌
Totally. I legit enjoy these, as someone who does NOT stretch and is super inflexible. If I watch enough of these probably someday I'll be convinced to give it a go xD I do wish I had more more abductors and hams flexibility fs
She really knows what's what about all this stuff.
I had a ribcage restoration surgery, and now recovering. I decided that I will do this everyday for a month, and share my results in this coment everyday!
Today was the first session, the 90 90s were really hard for me, but I pulled through. - I feel more mobile but I experience little pain. But thats ok my doctor said its nerve damage amd I need to move more, so I will continue.
What's a ribcage restoration surgery? And are you Marylin Manson?
Wow! That sounds super intense! Much respect for you on your journey 💪🫡
@@thunderchubbs7640 I propably used the wrong words. I was born with a very severe deformation which had to be corrected because, major organs like heart and lungs were kind of crushed by my deformity/ bones.
@@theleanbeefpatty thank you so much!
thank youuu♥️
this was sooooo good thank u!! subscribed immediately for the great guide and your charisma, your energy made ME feel energetic yknow lmao
Patty I’m not sure if you ran out of creamer for your coffee or it’s the red fit that gave you a fiery attitude but you definitely have some sizzle today…love the video and these stretches are extremely important for everyone great job
Thankyou Andy! I actually did just run out of monk fruit 🥲
I didn't even have to watch the whole thing to know I want this on my playlist. Flexablity is so underrated. Especically as we get older. Will be using this video again and again. Thx Miss Patty!
Thanks for this 🙏🏻 I feel great! Haven’t done stretching & mobility in ages I feel like a 🪨
Comments... So annoying. You got this girl 💪🏻💪🏻 keep going i love your videos!
Patty's videos are the only women's fitness influencer videos that are sincerely about fitness and respectfully recieved. She's a gem.
“The only” 🙄🙄🙄
I’m a massive man, 6’6” 400+lbs and without these stretching videos I’d probably be completely immobile. Thank you very much for making so many of these.
Mommy Posts & I instantly Like,Comment & sit through ALL THE ADS
Lol thankyouu!! 🙏
These stretching exercises helped me a lot! I think there should be more videos about this.
I heard a fart at 6:50 😂 the 1 at 21:20 is an effect.😅
She really knows what she's doing. It takes talent to look like her and not be that kind of influencer. I hope more fitness influencers follow Patty's path.
@@edwardmitchell6581 I disagree, it doesn’t take talent, She worked very hard from a very young age. She was in gymnastics & has done bodybuilding & powerlifting competitions. The sacrifice she’s made is beyond what most aren’t willing to do.
@@whoelsebutthekidace That makes more sense. I saw her high school picture and assumed she had never done sports much.
As for talent, I was referring to her emotional intelligence. But then again, that could be coaching and family background. There's an other influencer who had a boob job because body building judges hinted that it would help and later had them taken out because they were uncomfortable. I'm not sure where I'm going with this.
This is one of the best stretching routines I've ever tried! I do this almost every day now. 👍
You always bring something unique to the table, can't get enough!
Jesus is king! halleluja!
Thank you Patty! I teach tennis to local kids and I overdid it last week. This routine finally relaxed my lower back!
She's starting to understand how RUclips's algorithm works.
Flaunt it if u got it
you mean how the male algorithm works?
Woulda been twice the views if she had the glasses on 😭
@@MultiWik7 wearing revealing clothes=male algorithm
@@MultiWik7I’m not a man so
STRETCH IDEA 1: put your arms out in front of you with your hands open and facing downward. Take a deep breath in then pull them back behind your (back) hold breath in. Then rotate your open hands upward and very slowly put your arms back out in front of you and exhale slowly.
(I do this at work to help me out with my upper back/breathing/neck.)
You can look over each shoulder when you bring your arms back to open your neck up too.
Pat's the silliest and most aesthetic of gooses. And damn, the red is doing something. Thank you, Patty, for the routine, and everything else. 😅💪
Did the things before sleeping. Skipped the last one and the pancakes though. 🥞
Literally the first video that made stretching for half an hour entertaining.
I've retired from simping, but making a comeback tour for this video.
Actually the most beautiful woman I've ever seen.
AND cool af
Simping ain’t Dead buddy
i did follow through to the end ^^
never did stretching before. will do this again soon.
am super sweaty now that i finished.
Oh I'm definitely going to be stretching out a muscle to this
I used to lift heavy with bad form and with high volume many years ago like many do and i had so many knots and muscle injuries from my forearms to biceps shoulders traps spinal erectors quads and calves. I finally got most of then out from deep tissue massages and mobility work over the years. Stretching is so important to prevent all that trouble and many dont know it. I always stretch for 30 minutes minimum now and i dont ever have those problems anymore.
"Oh cool! Patty made a stretch-along-video"
[follows first three stretches]
"So... Patty wants me dead!"
Glad to know I'm on the right path! I learned some new ones! Had no idea what the difference was between dynamic and static stretches were though 😂
why are there so many weirdos in the comments EUWWWWE anyways i hope ur doing well i genuinely appreciate this video
Hi Patty,
Thank you for your content!
Y,ou give very sound advice. My coach said, "If you don't have time to warm up, you don't have time to work out".
I found those back rolls back when I was a kid in a copy of Joseph Pilates' book "RETURN TO LIFE THROUGH CONTROLOGY".
lol
I know the title is silly.
The book is great though! Lots of floor routine warm up and stretch maneuvers anyone can adopt and feel results from instantly.
Anyways, I followed along with you through the whole routine and I think you might find adding one furniture-slidey thing to your routine.
It makes snugging that knee to the wall for the quad stretch an easy slip. Also works under one knee when doing the frog stretch. Don't do both knees unless yer REALLY flexible lol. I ground one knee on my mat.
Thanks again!
Best Regards,
John
queen Patty ur too gorgeous in todays video everyone will fall in love
Oh, heck yea. Stretching saved my life post-misdiagnoses, but I've just been going by feel for the past year. This is gonna help a ton, appreciate ya, Patty! Killing it in that fire engine red fit too
Ok…another attempt at an old lady silly comment: my husband thinks you are awesome and so do I:). That’s not really silly - it’s sincer-illy
Great format, feels like a yoga class
my favorite parts of the video:
1:Patty doing all the exercises
2: I don't know, the video was very epic 🐣
3:Patty doing the last exercise, she looked like a little red ball (it was my favorite exercise)
4: I won't say more❤❤🐣
See the ball, feel the ball, be the ball!
Thank you for the video, I enjoyed it in many ways
Hey Patty, That red outfit looks great on you 💪🏼
Thankyou rodrigo!
Hello everyone, I'm Salvo, I managed to try these exercises and I must say that I felt very good, especially for me who as a stretcher I'm very bad. Thank you very much, I will repeat this circuit several times a week, also to increase my level.
24:44 when she breathes her butt gets bigger
loved the last exercise, it is so silly but feels sooo great) looking forward for more stretching guides
Were the socks necessary? 🤔
Sadly... yes. There are certain audiences she does not need.
30 minutes flew by. This was also very beginner friendly. Even though the pancake humbled me as I was stuck pretty much vertically and my foot started cramping during the groin rocks, I almost snapped in half laughing my ass off in the frog pose during the explanation. You made it super fun. Will definitely be returning to this after every workout. Thanks Patty.
Hello Patty! Been doing this amazing routine for 40 days, and my hips are singing now! But i have some problems with posture, shoulders are in C form and i would like to see maybe a posture guide from you. Thx for everything, you are real hero
The roly poly thingy is really cute, as for the outer stretches I couldn't keep up with some but I am getting there. I can feel myself making progress, thanks for the video Patty it will defintely guide me in further stretching misadventures!
I don't do any stretching but I felt compelled to watch anyway.
I wonder why
Out of all the stretch videos I've done, Yours is the best! Thank you! Could give you a big hug today! ❤
@@getschwifty6156 WOW! that's where your mind went?
i feel stretched after watching this video
The stretching routine we all needed! Thank you Patty your vids are always the perfect balance between fun and learning ❤
Right before no Jack July tho 😢
Have men always associated each month with masturbation (or lack there of) or is this new? Weird ahh calendar
@@theleanbeefpatty haha wow wasn’t expecting this reply. Honestly I came up with it on the fly. Also, s3x jokes aside, I’m 38 years of age and I will say after all these years of hypertrophy training, dynamic stretching is soooo important for longevity. Also, just general maintenance. I’m going to try some of these stretches! Ty !!!!
@@theleanbeefpatty yes now that I think about it…dudes, we just come up with any name with a ring to it when it comes to a month dedicated to our junk
Actual braindead comment
@@theleanbeefpatty before calenders existed I would assume
It's awesome seeing big fitness youtubers doing traditional workout guides/tutorials in 2024 instead of the usual influencer/vlog type content. It will help many by reaching a big audience but also because fans and people that know you are more likely to trust your advice and do it with confidence.
bot
@@getschwifty6156 BoT
Needed this so bad
when skimming the most viewed portions in the video timeline are hilarious and accurate
men of culture, we meet again
I injured My right hip almost 50 years ago. I stepped into a hole, the hole was probably around a foot deep, it rocked my hip so bad. I was just a little kid probably around 7. The injury never got reported, just like the attack that made Me run.
I'm in therapy and all that. A lot of My time is spent stretching things that don't want to be stretched. Every therapist and doctor talks to Me about it with bowed head. I will feel pain when I stretch, My yoga is never peaceful. Sometimes it ends when I throw up. It is what it is.
LBF is the best trainer for things nobody wants to do.
Wow you're right, I am feeling it in the groin.
hahaha
I pretty much can't breathe out of sheer anticipation until I hear the fart sound effect.
STEP ON ME MOMMY!!!!
Boto fé que com todo esses poderosos alongamentos que a senhorita faz, deve lhe prevenir total contra dores nas costas/lombar/coluna etc. Inclusive, aprendi bastante deles contigo!
Instructions unclear, ended up with scoliosis and a broken pec 🍔
Dang
Awesome videos, Patty. Keep them coming. Very unique way of making us interested in exercise, working out and a proper diet.
wait, there's stretches in this video?
😂
Thanks, Patty! I love your personality and vibes. You make me happy 😊 I love that you’re just always being yourself in your videos. Take care 🫡
Bruh...I see what part of the video is "Most Replayed", y'all are absolutely hopeless man🤦♂And Patty knows what she's doing, channeling that OFthot energy for the algorithm/views😂
great, the quad in the wall was new for me and was just what I needed today
I am diabolically down bad.
Me too 💀
real
Day 1 of my gym journey starting now. Hopefully between your videos and my husband I can keep pushing through. 🤞🏻💪🏻
Guarantee you less than half the people watching this video will never stretch in their life
they will but just one part of their body :D :D
Lean beef patty is a whole baddie
Did You just fart at 7mins?
A very calming vid this week, just the energy I needed. Thank you Patty, have a great week!
Have a good week Alex!
i spent whole day edging on this, lmao
I love that you're showing stuff without acting like most of the other females on RUclips. Probably one of the most legit one out there.
men of culture....
Legit had so much fun doing these stretches this morning. Thank you Patty! You're the best.
Good but dont wear socks so we can conclude alongside you 😊
Your dryness absolutely kills me 😂
I need a tutorial without socks please.
Needed a good stretching guide. Thanks G
havent busted this much in a min
After 14 hr workdays, i come home and do this after a joint. Really saves my body and mind for work the next day. With so much bodybuilding content that is all helpful, but having access to something like this after a long day is blessed. Thanks Pattythebaddie.