Meditation :An answer to Depression & Anxiety? ਧਿਆਨ ਕਿਉਂ ਜ਼ਰੂਰੀ ਹੈ?Mindfulness| explained in Punjabi

Happy Guru Nanak Gurpurab to all! 🌟 In this special video, we delve into the profound importance of Dhyaan (meditation) and its significant role in our lives, as illuminated by the teachings of Guru Nanak. 🧘‍♀️📖
Meditation isn't just a practice; it's a pathway to inner peace and spiritual enlightenment. This video explores how Gurbani, the sacred scripture, repeatedly emphasizes the value of meditation in connecting with the divine and finding inner harmony. 🙏✨
Join us in this enlightening journey on Guru Nanak Gurpurab, as we uncover the timeless wisdom of Dhyaan and its transformative power in our daily lives. Whether you're a long-time practitioner or new to the concept of meditation, this video is a gentle reminder of the peace and clarity that awaits within.
🔹 Discover the Spiritual Essence of Dhyaan
🔹 Gurbani's Insights on Meditation
🔹 Celebrating Guru Nanak's Teachings
🔹 Embracing Inner Peace and Harmony
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#GuruNanakGurpurab #MeditationInGurbani #SpiritualJourney #DhyaanForInnerPeace #GurbaniWisdom 🌼🕊️📿

[@deepakdeepu5784]

meditation changed my life completely. must try

[@thebeastgaming7388]

Bhai meditation hai ki kis cheej da dayan karna hai berif vich dasso ja apni khud di video dalo ki sanu Pata lage 😢😢😢😢😢😢😢😢😢

[@harwindersingh4170]

Bs edi baithe raho akkha meech ke dkehi jao mann ch jo aunda holi holi sab vichaar khtam ho jnde aa je tusi Changi tarah samjhna ta osho nu suno

[@discoverwithparteek]

Definetely Bro, I will try to make a video on this topic in future