The SECRET SAUCE to making the PERFECT BIKE RIDE

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  • Опубликовано: 19 янв 2025

Комментарии • 109

  • @jonc2037
    @jonc2037 14 дней назад +1

    Great Vid Josh as always. Looked like a prefect day for a ride!

  • @jamesrowe4861
    @jamesrowe4861 12 дней назад +1

    Awesome Vid, loved the Westys popping in. If I ever come to Sydney with my bike I’ll be asking for advice on which routes to do as this one looked epic. Keep up the great work. 👍🏻

  • @remarc69
    @remarc69 20 дней назад +1

    This was gold as usual, looking forward to more rides in 2025 Josh🤘🏻

    • @joshkwan
      @joshkwan  20 дней назад +1

      Appreciate it! Let’s keep this momentum going to 2025!
      Thanks for watching my videos

  • @agricola9171
    @agricola9171 21 день назад +3

    insanely awesome ride. I tried a 170 km ride in 29 degrees the other day solo and had to bail. tbh fueling properly is so important I have learnt for long hot rides so I’m glad you mentioned fueling.

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for watching :)
      The heat can sap your energy very quickly so hydration and also electrolytes are super important.
      All the best with your rides :)

  • @felixoates
    @felixoates 15 дней назад +1

    My thoughts; it’s f*cking raw; cicadas live underground for 6 years - madness; and summer long sleevers are the one!
    Brilliant as always mate

    • @joshkwan
      @joshkwan  15 дней назад

      Thanks for watching the video!
      It was quite the adventure this ride. Appreciate you dropping by ☺️

  • @igokess
    @igokess 21 день назад +2

    Here to see what I missed on that day and happy to experience it through your video!! Hope it comes back on the Pastries calendar next year 🥐👌

    • @joshkwan
      @joshkwan  20 дней назад

      This is one of my favourite routes of all time. So we definitely have to do it again.
      Thanks for watching and enjoying the video

  • @illbenooneelse
    @illbenooneelse 11 дней назад +1

    Treats for the westies! 👍👍

  • @raphaelwolff8205
    @raphaelwolff8205 21 день назад +1

    well done josh and the entire crew,what an awesome ride,have a great and safe new year,looking forward to seeing what 2025 brings.

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for watching the video!
      Have a good new year too and take care :)

  • @videosfromrazor1265
    @videosfromrazor1265 20 дней назад +1

    Great video and thanks for your varied content , no doubt you will get out tomorrow for 2025! Have a great Nye with your family and friends and keep your little dogs safe tonight because of the fireworks

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for following my adventures and watching my videos!
      Have a great NYE!

  • @SotaMaehara
    @SotaMaehara 19 дней назад +2

    Man's boutta hit the big 10k!

    • @joshkwan
      @joshkwan  18 дней назад

      Let’s gooooo!

  • @msmith1466
    @msmith1466 19 дней назад +1

    Thanks for sharing your ride Josh. Lovely video.

    • @joshkwan
      @joshkwan  18 дней назад

      Thanks for watching :)

  • @AndyTychon
    @AndyTychon 18 дней назад +1

    Great video as always mate. Weather looked epic. I was actually out on a ride last week on the Mid North Coast and the cicadas were that LOUD they actually triggered the noisy sound environment warning on my Apple Watch…..it was just deafening.

    • @joshkwan
      @joshkwan  18 дней назад +1

      Thanks for watching mate. Someone told me they once used a sound metre and the cicadas were over 100dB
      That is insane!

    • @AndyTychon
      @AndyTychon 18 дней назад +1

      @ I just checked my Apple Watch history, the sound level of the cicadas hit 98db.

    • @joshkwan
      @joshkwan  18 дней назад +2

      Nature is metal haha

  • @ScottBaker1
    @ScottBaker1 21 день назад +1

    Living through your videos and nice weather. Cold and snowy here. Looks like an awesome route.

    • @joshkwan
      @joshkwan  20 дней назад +1

      Awesome route, awesome group, awesome day!
      Hope I could warm you up on a chilly day!

  • @_powerrranger
    @_powerrranger 19 дней назад +2

    Nice work on being sunsmart Josh - the guys wearing all black on a hot day are just looking for trouble. It looks good but it just absorbs so much heat. Having a white helmet too is a must. I personally use the cancer council sun sleeves as they have decent UV and breathe decently. Looks like. A great ride!

    • @joshkwan
      @joshkwan  18 дней назад

      Thanks for watching the video mate.
      I try and reapply sunscreen during the ride too. I regret to say that I didn’t take sun safety nearly as seriously until recently. Sometimes it can be a little inconvenient but it’s worthwhile

    • @AndyTychon
      @AndyTychon 18 дней назад +1

      @@_powerrranger I’d highly recommend getting skin checks from your GP or a specialist on a regular basis. I was diagnosed with my first skin cancer in my early 30’s, and have friends also diagnosed in their mid 30’s. Any sun damage/exposure you’re getting now, you’ll pay for later in life…..trust me on that one.

  • @Velographer
    @Velographer 21 день назад +1

    Wooot! Waiting for this and it’s here ❤

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks mate! Enjoy :)

  • @Jono01
    @Jono01 20 дней назад +3

    Great video Josh. What an epic ride. 😊
    One thing though… I kept on hearing fairy 🧚 instead of ferry ⛴️… 😂

    • @joshkwan
      @joshkwan  20 дней назад +1

      The English language has a lot of words like this 😅
      I hope you enjoyed the video
      Thanks for watching, take care and happy new year

  • @yaleonlee
    @yaleonlee 21 день назад +1

    Amazing breakfast on a winter morning here~ Can't wait for your new year's ride :-)

    • @joshkwan
      @joshkwan  20 дней назад

      Hahaha I’m glad you enjoyed it
      Thanks for watching!

  • @andrewverdon9718
    @andrewverdon9718 21 день назад +7

    keen to hear when and why you are selecting the emonda vs the new madone?

    • @joshkwan
      @joshkwan  20 дней назад +1

      For these longer rides I find the Emonda more comfortable for now. I have it very dialed in to my fit and preferences.
      I use the Madone for all my weekday rides.

  • @BJ-cy1bx
    @BJ-cy1bx 18 дней назад +1

    Great ride. And I agree, hate the headwind!

    • @joshkwan
      @joshkwan  18 дней назад

      Thanks for watching the video :)

  • @nikole921
    @nikole921 10 дней назад +1

    Ahhhh cheeky boy 😂

  • @marcus_velo_9970
    @marcus_velo_9970 20 дней назад +1

    great ride, very picturesque; have you noticed, 'all' the big brands, maap, rapha etc, don't' have a UV rating on their clothing. You wonder over time with our Aussie UV what exposure we get, anyway 4 key areas, arms/hands (I use thin arm warmers), (yes cloves), calves and neck, face. Mate has been chasing melanoma on his nose (rode a lot through Asia/AU) so makes you think. keep up the good work.

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for the comment mate. I regret to say that I used to be very neglectful of sun protection since I never got sunburnt. In my mind I made the equivalent that without sun burn I was at no risk. The reality is that you are always at risk, and just a little bit of extra time with sunscreen and extra clothes goes a long way.
      Have a good new year and take care

  • @Spicy.Dip3
    @Spicy.Dip3 20 дней назад +1

    You might actually hit 10k subs by year end! There’s been quite an uptick.

    • @joshkwan
      @joshkwan  20 дней назад

      I had fully resigned myself to getting 10k in January but you are right, I might make it! It will be close one for sure.
      Thanks for following my videos and channel

  • @Matthew-ez4ze
    @Matthew-ez4ze 20 дней назад +1

    Great ride! Those MAAP Evade long sleeves are GREAT for warm weather. They let all the cool air in, but protect from UV rays. Jealous of the scenery from here in California.

    • @joshkwan
      @joshkwan  20 дней назад

      Yea I’m really enjoying them and am thinking of purchasing a few more so I can rotate through them during my weekday rides too.
      Thanks for watching the videos and have a good new year!

    • @ErinFromSydney
      @ErinFromSydney 19 дней назад +1

      @@joshkwanwith regards to the long sleeves, one thing I’ve been doing is using separate UV cooling sleeves. It won’t help you on the slow climbs, but you can take them off while sitting around in cafes or friend’s houses or whatever the case might be, without having to take your kit off. I don’t wear a cycling kit, I’m more yoga pants and t-shirt girl (I’m not a racer, I’m just a commuter), so I don’t know if this will work for your needs, but it might be something you can try. I’m really glad that you’re looking after your skin. We’re at a very high risk of skin cancer here (particularly me, I’m a Fitzpatrick skin type I and I ride in the very high temperatures of far Western Sydney / Nepean region / Blue Mountains. There’s not much shade in some of the areas I ride in). Please also incorporate a yearly skin check into your health routine if you don’t already. Early detection is key. It’s not comfortable, being that exposed, but nor is having chunks of skin removed in your 40s onward or worse. Good on you, what a great ride!!

    • @joshkwan
      @joshkwan  18 дней назад +1

      Hi Erin
      Thanks for sharing your tips and tricks! Appreciate it
      Have a great year, enjoy your cycling and take care

    • @ErinFromSydney
      @ErinFromSydney 18 дней назад

      @@joshkwan you are more than welcome! Happy New Year!!

  • @jimo4449
    @jimo4449 20 дней назад +1

    Great content and great presentation, oh and the ride looked good as well, far exceeds my capability as an old f@rt cyclist

    • @joshkwan
      @joshkwan  18 дней назад

      Thanks for watching my video
      It’s a beautiful ride, but with the elevation and distance it definitely is a challenge. Have a good new year :)

  • @RichardLi-vf2xo
    @RichardLi-vf2xo 21 день назад +1

    Perfect ride it was, glad that you caught the fairy/ferry. Summer bay is one of my favourites too. Machi Machi sponsorship when 😂

    • @joshkwan
      @joshkwan  20 дней назад +1

      Imagine a Machi Machi sponsorship 🥰 that would be incredible hahahaha
      Looking forward to more rides with you

  • @iRoffle
    @iRoffle 20 дней назад +2

    The animation at 3:41 would have been tedious to make 👌 Come to Adelaide for a tour down under!

    • @joshkwan
      @joshkwan  20 дней назад +1

      Hahaha I have picked up a few new skills which makes animations like this a lot easier to make!
      I would love to come to TDU one day!

  • @ByteSizeThoughts
    @ByteSizeThoughts 17 дней назад

    Great vid - I need to try the Ettalong route one day - need to build up to that though with more practice in the RNP.

  • @roryfree4707
    @roryfree4707 20 дней назад +1

    hey btw just note those maap mesh sleeves are only spf15 so probably also chuck some sunscreen under them for a long ride

    • @joshkwan
      @joshkwan  20 дней назад

      Oh wow I did not know that. Thanks for pointing that out, I will do some more research :)

  • @syedmahdy7011
    @syedmahdy7011 21 день назад +1

    awesome vid man

    • @joshkwan
      @joshkwan  20 дней назад

      Cheers brother!

  • @moisevankeymeulen4103
    @moisevankeymeulen4103 21 день назад +1

    Great video!

  • @damu6678
    @damu6678 20 дней назад +1

    Would love to see a video on how you put these videos together.

    • @joshkwan
      @joshkwan  20 дней назад

      Hahahaha I’m glad you are curious to how I make my videos. I’m sure I will upset some videographers with how I do things 🤣

  • @wilsonrobb10
    @wilsonrobb10 21 день назад +1

    hahahahah, we've all been Ken on that boat at some point in these rides.

    • @joshkwan
      @joshkwan  20 дней назад +1

      I feel this in my soul
      Hahahahaha

  • @logictd567
    @logictd567 20 дней назад +1

    Awesome vid. Which wheels did you use for this ride?

    • @joshkwan
      @joshkwan  20 дней назад

      I used the Nepest Maui 50 wheels

  • @anthrology123
    @anthrology123 21 день назад +1

    Yeyeahhh brewing my tea

  • @davetravis8994
    @davetravis8994 20 дней назад +1

    Great video Josh. Just discovered your channel and have watched several of your other videos as well. Are you riding the Trek Emonda is this one? I have the same bike and really love it,
    Just wondering about the jersey. Looks great. Is it an Australian brand? Thanks very much..

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for following my channel! Appreciate a new viewer and also a fellow Trek lover!
      Yes I’m riding the Emonda in this video, I’ve had this bike for over a year and I love it.
      The brand is called MAAP, it’s from Melbourne Australian. It’s quite pricey now but I really love it!

  • @logojones96
    @logojones96 21 день назад +1

    I’d take the emonda too

    • @joshkwan
      @joshkwan  20 дней назад +1

      My Emonda fits like a glove
      Really love that bike.
      That being said the Madone is heaps of fun to ride and I take it out on weekday shorter/faster rides

  • @Jenny-kl1vt
    @Jenny-kl1vt 21 день назад +1

    great video

  • @dast88
    @dast88 21 день назад +1

    I was like: “What’s with the dog?”, and then I realized 😂

    • @joshkwan
      @joshkwan  20 дней назад

      Better like and subscribe
      😤

  • @bobstaddon6449
    @bobstaddon6449 20 дней назад +1

    Another awesome video thanks for sharing

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for watching :)

  • @aparvkishnov4595
    @aparvkishnov4595 19 дней назад +1

    Good work lads. Due to rising costs, riding carbon bikes has now become a luxury, its only for the chosen ones now unfortunately. Nice way to see real Sydney btw.

    • @joshkwan
      @joshkwan  18 дней назад +1

      Agreed that cycling is a very expensive hobby with a ‘high’ barrier to entry. But you can pick up some nice bikes secondhand for a good discount. That’s how I started.

  • @shaybacko9550
    @shaybacko9550 19 дней назад

    What Standert is Elton riding? I want one! 😂

  • @neilfox9540
    @neilfox9540 21 день назад +6

    Where is the Madone?

    • @joshkwan
      @joshkwan  20 дней назад +1

      Madone comes out on the weekday faster rides. Gotta share the love.
      Real talk though, I am still adjusting the fit of the Madone and also getting another saddle for it.

    • @neilfox9540
      @neilfox9540 20 дней назад +2

      @joshkwan I just got a Madone this week (red like yours) and coming from Emonda SL6 Pro. UK winter weather means I've only done a quick test ride ....so nimble and light!

    • @joshkwan
      @joshkwan  20 дней назад +1

      Enjoy the new bike!

  • @mediocrelifter950
    @mediocrelifter950 21 день назад

    Do you have to have a road bike to join pastry cc? Any bikes you would exclude?

    • @joshkwan
      @joshkwan  20 дней назад

      We do not allow TT bikes, e-bikes, or hybrid flat bar bikes.
      You must be on a gravel/road bike.

  • @KwanFung
    @KwanFung 15 дней назад

    do you have a zwift membership referral code?

    • @joshkwan
      @joshkwan  15 дней назад

      Sorry I don’t use zwift
      Good luck!

  • @piccicacca
    @piccicacca 20 дней назад +1

    hiya josh, new subscriber from adelaide! if u are over TDU, i would love to ride with you, if schedules match :) i'm not very fast, but i can show you some roads - im sure you do have friends here though!

    • @joshkwan
      @joshkwan  20 дней назад

      Thank you for the offer.
      I’d love to do TDU one day as it looks spectacular and just an awesome cycling event.
      I’m glad you found my channel, I hope you enjoy my content!

  • @Djalmatec91
    @Djalmatec91 18 дней назад

    Why not use the new bike?

    • @joshkwan
      @joshkwan  18 дней назад

      Still tweaking the fit and getting another saddle for it

  • @elliottbraunstein7560
    @elliottbraunstein7560 20 дней назад

    Confirmed- madone washed, emonda 4eva

    • @joshkwan
      @joshkwan  20 дней назад

      Hahahahahahaha
      Oh man, people are gonna riot if I don’t make a comparison video

  • @hippo71124
    @hippo71124 21 день назад +1

    Let him cook

    • @joshkwan
      @joshkwan  20 дней назад

      I said. Let. Him. Cook.

  • @CoolGrey7Man
    @CoolGrey7Man 19 дней назад

    wow, I'm surprised that all you riders ate so much crap. Beautiful scenery though.

    • @joshkwan
      @joshkwan  18 дней назад

      If you ride 150km you can eat whatever you like 🤪

  • @christophershi5605
    @christophershi5605 21 день назад +2

    Nicw

  • @Peter-pn2sz
    @Peter-pn2sz 21 день назад +2

    Great ride and video. If only I was 30 years younger. 😎🫏

    • @joshkwan
      @joshkwan  20 дней назад

      Thanks for watching Peter. Enjoy your rides over the break and stay safe.

  • @ByteSizeThoughts
    @ByteSizeThoughts 17 дней назад +1

    Great vid - I need to try the Ettalong route one day - need to build up to that though with more practice in the RNP.