We hope you have found this video helpful, and enjoyed the demos. If you have any questions, pop them below and we will get back to you. Please don't forget to give this video a LIKE and subscribe for more just like this. Thank you for your support! :)
Why when im doing hamsting stretch my tendons which are located on the inside of my knee stretch and hurt in the leg where I have sciatic pain? And the other leg causes same, just not as much. From as much as I read online it's the sciatic nerve being shortened in that back area. Is something like nerve flossing good? Should I just ignore it and continue doing stage 1, then stage 2 like you teach, etc?
It's going to be because you're stretching wrong in most cases - I would definitely check out the program as it removes these sorts of issues for you. Additionally check out todays podcast because that was all about sciatica! backinshapeprogram.com/2023/09/sciatica-causes-exercises-treatments-to-relieve-pain/
Thank you so much for all the help. Im getting your program as soon as i get my salary. Would your program help me figure out what's wrong and how to do it correctly? And even if it turns out that my for is correct would your program help me figure out what is the other issue?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
We hope you have found this video helpful, and enjoyed the demos. If you have any questions, pop them below and we will get back to you. Please don't forget to give this video a LIKE and subscribe for more just like this. Thank you for your support! :)
Q
Thank you for explaining the problems but the video is very short and I am not sure how to do it.
we have lots more guidance with these on our website, if you do need help with this, check it out here: backinshapeprogram.com
Why when im doing hamsting stretch my tendons which are located on the inside of my knee stretch and hurt in the leg where I have sciatic pain? And the other leg causes same, just not as much. From as much as I read online it's the sciatic nerve being shortened in that back area. Is something like nerve flossing good? Should I just ignore it and continue doing stage 1, then stage 2 like you teach, etc?
It's going to be because you're stretching wrong in most cases - I would definitely check out the program as it removes these sorts of issues for you.
Additionally check out todays podcast because that was all about sciatica!
backinshapeprogram.com/2023/09/sciatica-causes-exercises-treatments-to-relieve-pain/
Thank you so much for all the help. Im getting your program as soon as i get my salary. Would your program help me figure out what's wrong and how to do it correctly? And even if it turns out that my for is correct would your program help me figure out what is the other issue?