fab as ever! I'm always looking for ways to change a specific important exercise like the squat to give some variety in class and stop it being boring so this was a great help. Many thanks x
You're the BEST, very educational, safe with lots of variations & modifications, you rules. Keep on the good work. we all appreciate. Cheers from Portugal.
You make really great videos that focus on functional exercises that cooperate core and full motion of all muscle groups which is necessary before adding muscle also to make good gains and prevent injuries due to lack of muscle engagement. Good job! No, I'm not an expert, just a person that understands the importance of fundamentals.
You can do it! I'm not naturally a flexible person and I still have lots to work on. But with consistent mobility work and then making sure to strengthen through the range of motion you build, you can get great results!
thank you for the inspirational reply! I'm going to the chiropractor this week to see why my knees and hips don't want to communicate, very frustrating for me. When I drop something in the floor I look at it to decide IF I really need it again right away and this is why I'm using squats to slowly improve my range of motion. You look so graceful btw when you hop and leap :-)
Well thanks! Your knees shouldn't hurt though! If you don't have an injury and your knees hurt when squatting, you may want to consider glute activation first and assessing your squat form.
@Redefining Strength oh hi, I wasn't expecting a reply, your form and physique are super impressive, two thumbs up. My knees have hurt on and off over the years even when I'm not working out, but when I do most variations of squats in the right form I'm fine. I did a total of 405 squats tonight in 11 variations, yippee 😁 btw your dog is super cute 🙂
haha yea I have a habit of replying! And thanks! Coconut says thanks too! Lots of squats! Consider some quad rolling and lots of glute activation around your squats to keep those knees safe and healthy. There can be other things at work of course, but those are two good areas to start with :-)
I was hoping the video explained why you might use some of these variations? I'm looking for something that's the least amount of pressure for low back (disc bulge )or even body types /limitations. Do I just try them all and find one that doesn't hurt me?
Hi ! I'm a French female ! The video lasts 5m, I think this video is composed of several cuts ! Can you practise all theses exercices in once time ? Your work is so great !
Hi Edith. Thanks! This is not a workout. It shows squat options to include in your workouts. Here is how I would use these in 4 different workout options :-) Enjoy the workouts! - ruclips.net/video/OvvIR45U0HA/видео.html
Many thanks for your excellent videos.Suggestion: would be very helpful for the names of the squats to remain on the screen while you are performing them, instead of removing them after 1 or 2 seconds.
Wondering, how often I should train each part of the body per week? Splitting in upper lower body, or fullbody? Atm no gym available (Corona virus) Love all your videos ❤️!!!
Love your videos. So many female instructors are sporting big breast implants and low cut tops. I think this takes away from the idea of fitness is beautiful in and of itself without “props”.
Maybe you could make movie for those who can't do full squat? I train crossfit for few months, our couch is really wise woman, a physio, so she's looking for answers why I can't do this with me, but maybe you can help? Like - what can be a obstacle and squat progression? Greetings, looking foreward for next movies
just perfect! Was looking for different squat-exercises, this is what I was looking for!
Thank you very much!
Your videos are always giving me new moves to try. Thank you!!!!!
FitMomOf4 thank you
Thanks! Glad you like them!
thank you so much for your love and apriciation ..say if you need any SPECIAL VIDEOS WILL WORK FOR THAT SURELY
Excellent variations . First time I have seen someone depicting so many forms of squats . Superb attempt
Every video is really motivational! I always trow something into my class
YAY! Awesome! Glad you're using them!
fab as ever! I'm always looking for ways to change a specific important exercise like the squat to give some variety in class and stop it being boring so this was a great help. Many thanks x
Thanks Gina! Yes and even use the squat to work muscles in different ways! Hope your classes like them!
Half of my daily workout routines include exercises from your videos. Great job. Keep'em coming 👍
AWESOME! Glad you're liking the moves!!
Just found this channel. Great content! Keep it up!
Great variations! Thanks for the video. This will liven up my HIIT sessions for sure! :)
Thank you Cori! 👍👍👍
You are a fantastic master i learn much from you thank you
your dog at the end sealed the deal
haha thanks! Coconut says thanks too!
You're the BEST, very educational, safe with lots of variations & modifications, you rules. Keep on the good work. we all appreciate. Cheers from Portugal.
Thank you Pedro!
You are very welcome, love your work.
Your videos are well organized and edited, and have useful content right from the very beginning, all the way to the end.
Thank you!
Nice workout
This is the most creative fitness channel for women! Thank you!
Sk
e
I really love your videos. You do not look strong, but when I see your exercises, I can only say "What a beast!".
Congrats.
It is such a treasure find to be subscribed to you. Please keep posting these kinds of vids. I'm so lucky to find you😊
Thank you! Glad you enjoy the videos!
You make really great videos that focus on functional exercises that cooperate core and full motion of all muscle groups which is necessary before adding muscle also to make good gains and prevent injuries due to lack of muscle engagement. Good job! No, I'm not an expert, just a person that understands the importance of fundamentals.
Well thank you! :-) That's my goal so happy you think so!
Squat rocks and your whole routine rocks
👌👌
Awesome video! Thanks for the time stamps. Liked and subscribed
such good form🤙
Thanks!
Thanks for your video, i love the model at the end 😙😙😙😍😍😍🐕🐕🐕🐕
Thank You!
Muchas Gracias!!!! Excelentes ejercicios😘😉
Thank you!
Yet another excellent exercise routine! Thanks! Now I have to get busy on those!
Enjoy! Get those legs burning and working!
Can't get enough! Thank you
Thanks!
I liked because of that cute dog of yours!!!!
Thanks!
Cool 😂
Sos una genia! Hago todos los días una rutina tuya...Gracias
Don't I wish I was that flexible! You're inspirational. slowly but surely....
You can do it! I'm not naturally a flexible person and I still have lots to work on. But with consistent mobility work and then making sure to strengthen through the range of motion you build, you can get great results!
thank you for the inspirational reply! I'm going to the chiropractor this week to see why my knees and hips don't want to communicate, very frustrating for me. When I drop something in the floor I look at it to decide IF I really need it again right away and this is why I'm using squats to slowly improve my range of motion.
You look so graceful btw when you hop and leap :-)
Thank you again for another motivational video 😀 keep them rolling...
Glad you like it!
your exercises are always interesting! thanks 💃
Thanks!
love you !these exercises give me great help.
YAY! Glad they help!
Me encantan tus ejercicios, los pongo en práctica con mi hija, saludos...
Thanks!
Прикольные упражнения. Сколько можно всего делать со своим весом.
Thanks! There is definitely a ton you can do with just your own bodyweight!
Love it!!!! 🤗👍👍
Thank you coach for another great video. , Love Bee 👍🏻👍🏻👍🏻😍
My pleasure Bee!
So excited!! Again really enjoy ur videos
Your awesome!
keep up the great work!
Thanks Sandra!
Kudos to you nice one there
Thanks for these variations good job
My pleasure!
This chic is a machine, my knees hurt just watching her, lol
Well thanks! Your knees shouldn't hurt though! If you don't have an injury and your knees hurt when squatting, you may want to consider glute activation first and assessing your squat form.
@Redefining Strength oh hi, I wasn't expecting a reply, your form and physique are super impressive, two thumbs up. My knees have hurt on and off over the years even when I'm not working out, but when I do most variations of squats in the right form I'm fine. I did a total of 405 squats tonight in 11 variations, yippee 😁 btw your dog is super cute 🙂
haha yea I have a habit of replying! And thanks! Coconut says thanks too! Lots of squats! Consider some quad rolling and lots of glute activation around your squats to keep those knees safe and healthy. There can be other things at work of course, but those are two good areas to start with :-)
Will be incorporating these into my workouts.
Enjoy Julie!
Thank you a million times
:-)
Excellent. Super
LOVE your videos buddy, THANKS for sharing 😊😊😊
Thanks! My pleasure!
Mastering 21 new squats
You're very L vs R symmetrical in power, range of motion and coil (compression) progressiveness - very, very fluid to...subscribed!
thanks!
Very good mam. Respect from india
love all ur videos👍thanks
Thanks!
Very nice workouts..Omg that poochie just makes my heart melt...adorable..=D
Thanks! And Coconut says thanks too!
Leg day for my client....I'll tell her to thank YOU for the workouts! 😂
Here in Brazil whe don't have videos like yours. Thanks for this! I love make that!
Well I'm happy to share! Thanks for watching in Brazil!
Totally loved it ♥️
Glad you liked it!
great work!
Ahhh! Your dog is adorable!
Coconut says thank you!
saludos desde cali colombia muy buenas tus rutinas me han ayudado mucho en mis rutinas
Thank you! Hi in Colombia!
Great variation, and good technique. I'll be able to change my overused routine. I'm a bloke and hopefully I can do the standing on toes..
Just channel your inner male ballet dancer!
EMOCHO ESE ASISTENTE PELUDO. GRACIAS SON SUPER TUS RUTINAS
Glad you like the routines!
I love your dog!!
hehe Thank you! She says thanks too ;-)
Wow. I am amazed by your creativity I body weight squats. I am going to try few of this today. All my love to you.
😆😆😆
Thanks! Glad to provide a few new variations!
Do you have a list of what muscles are focused on for each squat variation?
thanks.
this is good as cardio in home.
:-)
great ! thank you !
Thanks!
Great workout ! I loved it
Thanks!
thank you. Love clip.
:-)
Good videos!
Thanks!
how awesome -- ty
Thanks!
I'm always jealous over your form!
haha Thanks Shannon!
Lindo can y muy buenos ejercicios thank you
Enjoy!
Usted es super pro!
Thanks!
That makes lots of sense , thank you. I need to rethink my squats I think ! 😀
Glad it helps!
your workout video always motive me
Thank you! Glad you like them!
Oh wow, just noticed your cute doggie at the end lol. I guess we all need moral support as we work out. ; )
haha yes we totally do. Coconut is always there to provide a little moral support!
Thanks
Thanks!
How many reps would you recommend for each one and should we do them all or pick and choose???
I was hoping the video explained why you might use some of these variations? I'm looking for something that's the least amount of pressure for low back (disc bulge )or even body types /limitations. Do I just try them all and find one that doesn't hurt me?
I was looking for a squat workout because I learned they are good for butts. How many reps should I do each of these for a complete workout?
Great mam
Hi ! I'm a French female ! The video lasts 5m, I think this video is composed of several cuts ! Can you practise all theses exercices in once time ? Your work is so great !
Hi Edith. Thanks! This is not a workout. It shows squat options to include in your workouts. Here is how I would use these in 4 different workout options :-) Enjoy the workouts! - ruclips.net/video/OvvIR45U0HA/видео.html
Many thanks for your excellent videos.Suggestion: would be very helpful for the names of the squats to remain on the screen while you are performing them, instead of removing them after 1 or 2 seconds.
They are listed in the video description as well :-)
Would love to see instruction fir form and benefits.
Thank you....
:-)
nice video
Thanks!
Wondering, how often I should train each part of the body per week? Splitting in upper lower body, or fullbody? Atm no gym available (Corona virus)
Love all your videos ❤️!!!
Love your videos. So many female instructors are sporting big breast implants and low cut tops. I think this takes away from the idea of fitness is beautiful in and of itself without “props”.
Thanks.
you are amazing
haha Thanks!
just want to share with anyone here suffering premature ejaculation that bodyweight squat exercise really helps. Thank me later
Mi gusta!
:-)
Maybe you could make movie for those who can't do full squat? I train crossfit for few months, our couch is really wise woman, a physio, so she's looking for answers why I can't do this with me, but maybe you can help? Like - what can be a obstacle and squat progression?
Greetings, looking foreward for next movies
How long did it take you to master it?
How many set of each squat required to do in one day??
Exceeeeelent !
Thanks!
awesome video...
Thanks!
Excelent
You very nices
thumbs up
awesome :)
Thanks!
Wonderfulllllllll
Thanks!
I took that video as a routine workout, them I going to practice every variation in sets
How many reps of each do you do?