Stressed Out? Stress Relief Tips & Strategies | How To Cope With Stress - Therapist Tips

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  • Опубликовано: 2 окт 2024

Комментарии • 3

  • @drlizwhite
    @drlizwhite  11 дней назад

    Have a question about stress or coping with stress?

    • @otitumhih
      @otitumhih 9 дней назад +1

      When exams are near , How do i manange my immense stress of studies as a student ?

    • @drlizwhite
      @drlizwhite  9 дней назад

      @@otitumhihexams are tough because when you care about doing well, they are going to cause stress! All of the points in my video apply, but below are some extra things that might help:
      1. Take regular breaks when revising
      2. Maintain balance - take time away from revising
      3. Study with friends sometimes
      4. Believe in yourself - you CAN do this! 5. Have things to look forward to at the end of each day/week/once exams are over.
      6. This is the best guide I have found for exam stress: www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
      I hope that helps 🙂