Note : Liz any patient in icu has a Mg level check,it is one of the first things to be corrected , it has major benefit for muscles, your heart and lungs need good muscle control . I have been using Better you vit D and Mg spray for years . ☘
Liz, I m new to your Channel and I just love your RUclips channel!!! I love watching all of the well being especially for me being 51 years old.I think you do an amazing job!!! Keep up the good work for all of us in the United States 🇺🇸
This is one the best interviews Liz, thank you. I have a Better you spray bottle of magnesium in my bathroom cupboard .....I just didn’t realise not only so many of the benefits, but what kind of magnesium is the best as I’ve just started a tablet form. Thank you Andrew for such amazing information. Thank you too Liz. Wonderful 🌸
Absolutely love this chat, I like the way he explained everything in easy , understandable terms. One of my favourite chats you have done. I need magnesium more as my legs tingle as soon as I spray it.
Big fan of magnesium; it's made a massive difference to my pain levels and love the Better You Mag spray; interesting to hear why it really burns when I apply it (it doesn't put me off)! Thanks for sharing
I loved this, Liz. I’ve been boring my family rigid about the benefits of Magnesium for years! I am going to send them the link to this and wait for the inevitable eye-rolling. 😂 It’s as much as can do to stop myself dousing them in Better You the minute they walk in the door. Have been spraying my legs for ages. It really does do the job. Amazing stuff.
I take 2 Magnesium tabs every day and a separate Zinc tab but my B12 and Vitamin D are Better You sprays......I use tan luxe too, I mix it with my elemis day cream on my face it gives a lovely glow. Looks like I'll be going over to Magnesium in liquid form now.
Wow, what an amazing talk. I've really enjoyed listening to your talk. Very interesting. I am wondering if magnesium would help my daughter as she has hypomobility.
Very interesting. I take a magnesium supplement but they are quite a large tablet, I might switch to a body spray. Is magnesium safe to take with medication?
I always take my vitamins in capsules, definitely not a hard tablet. (if you want your body to assimilate it easily, stay away from hard tablets). Why do they manufacture them like this? They cost less, of course.
I've put my order in. Used LIZLOVES code. Body Butter is out of stock though. Oh my Memory Foam Mattress is up for renewal so will pop over to Mammoth and see what they have ❤
Brilliant talk Liz. I’ve just been educating myself on menopause over the past year. Just started on HRT two weeks ago so still seeing how things go. You mentioned you take one Utrogestan each night. I presume that’s for the full cycle. I’ve been prescribed to take Utrogestan two weeks in two weeks off but one one tablet per night. I’m concerned that that might not be enough as the recommended dose on the leaflet inside says to either take it one a night for 25 days or two tablets for 12 days from say 15 to 26. Do you think one tablet each night for two weeks of the cycle is enough? Thanks again for a great talk and it wasn’t too long ! 😊
@@lizearlewellbeing thanks Annie. That would be great if you can post that m. Yes I’m still having periods. I also noted Dr Louise Newsom says if having periods, to take two per night for two weeks so I think I’ll need to go back to my doctor as I don’t think the dose is enough and as it has such a vital role in protecting the lining of the womb, it needs to be correct. Thanks again
Oh flip! I have a bottle of Better You Magnesium oil that I've not been using but will definitely start using it now given that I'm suffering of chronic insomnia which my gynaecologist has said may also be connected to menopause. I have a prescription for body identical estrogen and progesterone that she's written up for me but waiting to hear back from her as to when I can start using it in order to coincidence with my follow up appointment with her as she wants to see me 8 weeks after my starting it but she's away on holiday which means she can't see me until 10 weeks later. Hopefully I can start on the HRT soon. I will, in the meantime, start using the magnesium spray to help aid me with my insomnia.
Hi Liiz, thanks very much as always for your educational videos, so very enlightening and useful. I bought the magazium joint and the one for sleep too from amazon. Hubby and I use it sometimes when we remember, but as with everything we need to remember to use it often for full benefits. Thanks again Liz, and please thank your educated friends too for sharing valued information with us all. 😘😘😘😘😘😘😘😘💐💐💐🌹🌹💐💐🌹🌹👍👍👍👍👍👍👍👌👌👌👌
When I tried telling my Gyn. recently that I needed some kind of HRT (bio identicals or whatever) she acted like I was asking her to give me Cancer. Seriously. I don't know any drs right now who are open to giving me something I need desperately. I live in S.F.
He's speaking my language 😀!! I've been a Massage Therapist nearly 4 decades, and from early on, asked clients with calcified muscles, "So you happen to take magnesium?" .... they often feel better within a few weeks of they begin! our natural food grocery sells mag. chloride spray. I aim for eating OG food as much as possible (for the reasons he mentions) both from my garden and farmers maker. I get glycinate capsules from our docs office, and make my own magnesium bicarbonate water, using water carbonated in a sodastream and Milk of Magnesia (super well absorbed, and stable in this liquid form) bicarbonate and Boron are two of the cofactors - so I take some boron as well. The cardiologist Dr Wm Davis recommends using this highly available liquid form, as magnesium is SO vital for heart health! (*best to take the boron with the morning dose, as it boosts energy!) I also use epsom salts (plus baking soda and a bit of borax (2C Epsom salts, 1C baking soda, 2 Tbsp borax i keep the posts in a separatecontainer, and add 2 handfuls of the salts, one of the powder) in the bath, and transdermal sprays.
Juat shows the natural way is the best. I dont take any medication/medicine. Sounds amazing the magnesium. Dont take the spray anymore I prefer vit D3 drops.
'A big fan of dairy'... Thank-you!👏 Liz So refreshing to hear, especially since, milk has sustained a bad rap for decades - including from this guy, Andrew....and who IS he? I didn't hear an introduction...no idea of his credentials? Profession?...other than what sounds to me to be a self-proclaimed expert on magnesium. Sorry for the cynicism, but an introduction of Andew that tells us a bit of his background would have been helpful.
No mature fully grown adult Human needs dairy a substance from a completely different species ........its the cruellest industry and this promoted more in society than human breast feeding ,society is out of balance ,its bonkers in my view ,priorities obviousley needs to change . A great balance of plant based foods is the way to optimum health . This guy was to loud and over talked over you Liz .....sadly I was going to share this link as I have an interest in magnesium & I love your links but this one was a no no .. he needs to take a breathe way to fast to make it comfortable listening ..going forward I hope this has been taken as constructive comment and can be passed on . Great work Liz . Kind regards Paula
Just to add I took a powdered Magnesium citrate ,diluted in water and sipped during the day after a well ,a week or so doing this I felt quite unwell so I stopped taking it ..going to the toilet more wasn't an issue . I eat nuts ,veg & fruit and soak in Epsom salt baths...so is Epsom salts not good to use ?
I’m a BIG fan of dairy too !
This man really has got it right and full of valuable information
Thank you Liz
You are so welcome!
Note : Liz any patient in icu has a Mg level check,it is one of the first things to be corrected , it has major benefit for muscles, your heart and lungs need good muscle control . I have been using Better you vit D and Mg spray for years . ☘
Fascinating. Thanks for this very interesting comment.
What does the levels need to be for optimal? Not the "normal"? Thanks in advance
Liz, I m new to your Channel and I just love your RUclips channel!!! I love watching all of the well being especially for me being 51 years old.I think you do an amazing job!!! Keep up the good work for all of us in the United States 🇺🇸
Thank you so much!
This is one the best interviews Liz, thank you. I have a Better you spray bottle of magnesium in my bathroom cupboard .....I just didn’t realise not only so many of the benefits, but what kind of magnesium is the best as I’ve just started a tablet form. Thank you Andrew for such amazing information. Thank you too Liz. Wonderful 🌸
Absolutely love this chat, I like the way he explained everything in easy , understandable terms. One of my favourite chats you have done. I need magnesium more as my legs tingle as soon as I spray it.
Used their products for years, brilliant stuff! Smells wonderful too
Love!
Big fan of magnesium; it's made a massive difference to my pain levels and love the Better You Mag spray; interesting to hear why it really burns when I apply it (it doesn't put me off)! Thanks for sharing
I loved this, Liz. I’ve been boring my family rigid about the benefits of Magnesium for years! I am going to send them the link to this and wait for the inevitable eye-rolling. 😂 It’s as much as can do to stop myself dousing them in Better You the minute they walk in the door. Have been spraying my legs for ages. It really does do the job. Amazing stuff.
Absolutely brilliant episode! Thank you
Thanks for watching! ❤
I take 2 Magnesium tabs every day and a separate Zinc tab but my B12 and Vitamin D are Better You sprays......I use tan luxe too, I mix it with my elemis day cream on my face it gives a lovely glow. Looks like I'll be going over to Magnesium in liquid form now.
Great conversation! I also get my Vit D from the sun (when we have it) putting my face in the sun its so important.
I dont really have much dairy. Only oat or almond milk as cant stomach cows milk products. I use magnesium spray on my legs for cramps. K2 i use too.
The spark of life 🙂
It does help with leg cramps
Genuinely does yes! Thanks for commenting
Wow, what an amazing talk. I've really enjoyed listening to your talk. Very interesting. I am wondering if magnesium would help my daughter as she has hypomobility.
Do speak to the BetterYou team who'll be able to advise you on their products here. Glad you found helpful ❤
Very interesting. I take a magnesium supplement but they are quite a large tablet, I might switch to a body spray. Is magnesium safe to take with medication?
I always take my vitamins in capsules, definitely not a hard tablet. (if you want your body to assimilate it easily, stay away from hard tablets). Why do they manufacture them like this? They cost less, of course.
Hi where do you buy the spray for magnesium
Brilliant thank you for this
You're very welcome
I tied the spray felt like burning didn’t sleeep!😊
Do speak to the BetterYou team about the product if you have any concerns!
I've put my order in. Used LIZLOVES code. Body Butter is out of stock though. Oh my Memory Foam Mattress is up for renewal so will pop over to Mammoth and see what they have ❤
I tried the spray on and it upset my sensitive skin. I wanted help with arthritis is hand joints. Any ideas?
BetterYou do a magnesium spray for sensitive skin
There is one called Harrogate organics magnesium spray you can get on amazon it doesn't sting and good for sensitive skin
Brilliant talk Liz. I’ve just been educating myself on menopause over the past year. Just started on HRT two weeks ago so still seeing how things go. You mentioned you take one Utrogestan each night. I presume that’s for the full cycle. I’ve been prescribed to take Utrogestan two weeks in two weeks off but one one tablet per night. I’m concerned that that might not be enough as the recommended dose on the leaflet inside says to either take it one a night for 25 days or two tablets for 12 days from say 15 to 26. Do you think one tablet each night for two weeks of the cycle is enough? Thanks again for a great talk and it wasn’t too long ! 😊
Depends on whether you still have periods or not - more info in Liz's ebook The truth About HRT - will post the link! Annie x
Here you go: lizearlewellbeing.com/product/the-truth-about-hrt/
@@lizearlewellbeing thanks Annie. That would be great if you can post that m. Yes I’m still having periods. I also noted Dr Louise Newsom says if having periods, to take two per night for two weeks so I think I’ll need to go back to my doctor as I don’t think the dose is enough and as it has such a vital role in protecting the lining of the womb, it needs to be correct. Thanks again
@@bredamiller4380 Definitely speak to your doctor if you have any concerns!
26:40 sorry don't mind me, just marking this timecode so I can sample it for a song
Oh flip! I have a bottle of Better You Magnesium oil that I've not been using but will definitely start using it now given that I'm suffering of chronic insomnia which my gynaecologist has said may also be connected to menopause. I have a prescription for body identical estrogen and progesterone that she's written up for me but waiting to hear back from her as to when I can start using it in order to coincidence with my follow up appointment with her as she wants to see me 8 weeks after my starting it but she's away on holiday which means she can't see me until 10 weeks later. Hopefully I can start on the HRT soon. I will, in the meantime, start using the magnesium spray to help aid me with my insomnia.
Glad you found the video a helpful reminder!
Hi Liiz, thanks very much as always for your educational videos, so very enlightening and useful. I bought the magazium joint and the one for sleep too from amazon. Hubby and I use it sometimes when we remember, but as with everything we need to remember to use it often for full benefits. Thanks again Liz, and please thank your educated friends too for sharing valued information with us all. 😘😘😘😘😘😘😘😘💐💐💐🌹🌹💐💐🌹🌹👍👍👍👍👍👍👍👌👌👌👌
Glad you're enjoying our content!
When I tried telling my Gyn. recently that I needed some kind of HRT (bio identicals or whatever) she acted like I was asking her to give me Cancer. Seriously. I don't know any drs right now who are open to giving me something I need desperately. I live in S.F.
Very nice new update like it very much.
With regards to vitamin D and K
Can we not just make sure we consume vitamin K in our foods more often, weekly is a start?
You can definitely ensure you're getting vitamin K through your diet but a supplement can be an insurance policy that you're getting enough! ❤️
I really dont like kimchi or souerkrautt. I try to like it but cant get through it. Will try they sell it at my local farmers market.
Maybe try making your own kimchi! Lots of recipes on our website 🧡
@@lizearlewellbeing Thanks will try a recipe myself, good idea.
So is he advocating food, supplements and magnesium spray for your RDA?
He's speaking my language 😀!!
I've been a Massage Therapist nearly 4 decades, and from early on, asked clients with calcified muscles, "So you happen to take magnesium?" ....
they often feel better within a few weeks of they begin! our natural food grocery sells mag. chloride spray.
I aim for eating OG food as much as possible (for the reasons he mentions) both from my garden and farmers maker.
I get glycinate capsules from our docs office, and make my own magnesium bicarbonate water, using water carbonated in a sodastream and Milk of Magnesia (super well absorbed, and stable in this liquid form) bicarbonate and Boron are two of the cofactors - so I take some boron as well. The cardiologist Dr Wm Davis recommends using this highly available liquid form, as magnesium is SO vital for heart health! (*best to take the boron with the morning dose, as it boosts energy!)
I also use epsom salts (plus baking soda and a bit of borax (2C Epsom salts, 1C baking soda, 2 Tbsp borax i keep the posts in a separatecontainer, and add 2 handfuls of the salts, one of the powder) in the bath, and transdermal sprays.
Thanks for sharing!
Juat shows the natural way is the best. I dont take any medication/medicine. Sounds amazing the magnesium. Dont take the spray anymore I prefer vit D3 drops.
What's hrt?
HRT stands for Hormone Replacement Therapy - you can find out more here lizearlewellbeing.com/product-category/e-books/
'A big fan of dairy'...
Thank-you!👏 Liz
So refreshing to hear, especially since, milk has sustained a bad rap for decades - including from this guy, Andrew....and who IS he? I didn't hear an introduction...no idea of his credentials? Profession?...other than what sounds to me to be a self-proclaimed expert on magnesium. Sorry for the cynicism, but an introduction of Andew that tells us a bit of his background would have been helpful.
No mature fully grown adult Human needs dairy a substance from a completely different species ........its the cruellest industry and this promoted more in society than human breast feeding ,society is out of balance ,its bonkers in my view ,priorities obviousley needs to change . A great balance of plant based foods is the way to optimum health . This guy was to loud and over talked over you Liz .....sadly I was going to share this link as I have an interest in magnesium & I love your links but this one was a no no .. he needs to take a breathe way to fast to make it comfortable listening ..going forward I hope this has been taken as constructive comment and can be passed on . Great work Liz . Kind regards Paula
Just to add I took a powdered Magnesium citrate ,diluted in water and sipped during the day after a well ,a week or so doing this I felt quite unwell so I stopped taking it ..going to the toilet more wasn't an issue . I eat nuts ,veg & fruit and soak in Epsom salt baths...so is Epsom salts not good to use ?