❤❤❤THANK YOU!!! DO YOU SELL MP3 DOWNLOADS OR ANYTHING? I absolutely love this particular video for doing tratak! I have noticed that RUclips has suddenly stuck loud commercials in the middle of meditation , they used to only be at the beginning, and it seems intentional so you have to get premium. But I don’t have premium and was trying to see if you sell it for download, or possibly even have a longer version for sale? But I couldn’t find anything. It’s actually very hard to find guided tratak meditations for sale at all… I’m surprised. That yours is particularly relaxing, and I see an eye in the middle of a mandala when I do it sometimes! 🧿🪬🧘🏽♀️
Hello there ! Thanks for connecting here. Yes we are aware that the ads sneak in and this is why we created a new app where you can listen to ads free music, meditations and customize them. I just made this available on Spotify, should be available soon. Also it´s available on our new music App www.meditatewithabhi/app (only accessible on mobile) with many other gems like this one. Much love and blessings. Cheers Abhi
Thank you so much ❤ I will definitely be checking that out! I actually screen recorded it and cut out the commercial 😂, and then made copies of it to make it longer but I don’t know how to splice them together so they’re all separate videos😂 I would like to do it for 20 to 30 minutes. But I found quite a few other trataka meditations after I commented, and I still like yours the best! They either do not have you close your eyes and look at the flame (which I would like to do multiple times) they just have you stare at it the whole time , or they are in Hindi and unfortunately understand none of it. I really appreciate your response! ❤❤❤❤🙏🙏🙏🙏😊😊😊
Hi there, yes its known to improve the qualify of our sleep and may help reduce insomnia and sleep troubles as it promoting overall calmness. It has long been used as a tool for stress relief and relaxation which is how it improves our mental health.
The practice of Trataka can be done with Candle or any other object, however using candle as the object for Candle Meditation (Trataka) has immense benefits on your body and mind. Some of the benefits of Candle Meditation and Trataka include Improved focus , reduced stress and anxiety, and it also helps with Insomnia. Much love and Blessings
Dear friends, our sleep improvement course is now available on Udemy www.udemy.com/course/sleep-mastery-overcome-insomnia-and-achieve-restful-sleep/?referralCode=5B4CE7FD711557D43A53 Please use coupon code SLEEPMASTERY for the next two days. Hope you enjoy our course. Sending love and blessings 🙏
Excellent. Love your calm voice guiding through the meditation. I used the candle on the screen. Would it be a different experience if I use a real candle?
Glad you enjoyed it and thank you for the valuable comment. Yes, its very good to increase concentration and great to practice through studies and exams.
Dear subscribers, with deep gratitude for your feedback on the price discovery of our sleep course, and in the interest of our community, we have reduced the price to $9 for the first 50 students. You can enroll in the course here: www.meditatewithabhi.com/enroll-sleep-course . Thank you for your continuous support. Cheers, Abhi
Amazing meditation. I combined it with positive affirmations. My favorite one is "I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow."
Today is the 4th day of candle light meditation . First 2 days the image that was reflected on my retina after I closed my eyes were red, orange or green. On the 4th day it was white with red edges. Is that a progress?
Flame shape: Green 80% center- yellow 10% outline of green- orange 10% outline of yellow with bright white thin edges. Flame size 🔥 is the same as you see this comment. 🙏🏽🪷
Hi @bradgundersen9930, thank you for sharing your experience and the detailed description of the flame shape! The colors you mentioned - green, yellow, orange, and bright white - correspond to various chakras and their energies. For example: Green is the color of the Heart Chakra (Anahata), which is associated with love, compassion, and connection. Yellow: This relates to the Solar Plexus Chakra (Manipura), representing self-esteem, confidence, and personal power. For more detailed information on chakras and how to balance them, you can download our comprehensive ebook here: www.meditatewithabhi.com/chakra-balance-ebook Thank you for being a part of our community and connecting with us! 🌿🙏🏽 Sending much love and blessings, The School of Breath Team
❤❤❤THANK YOU!!! DO YOU SELL MP3 DOWNLOADS OR ANYTHING? I absolutely love this particular video for doing tratak! I have noticed that RUclips has suddenly stuck loud commercials in the middle of meditation , they used to only be at the beginning, and it seems intentional so you have to get premium. But I don’t have premium and was trying to see if you sell it for download, or possibly even have a longer version for sale? But I couldn’t find anything. It’s actually very hard to find guided tratak meditations for sale at all… I’m surprised. That yours is particularly relaxing, and I see an eye in the middle of a mandala when I do it sometimes! 🧿🪬🧘🏽♀️
Hello there ! Thanks for connecting here. Yes we are aware that the ads sneak in and this is why we created a new app where you can listen to ads free music, meditations and customize them. I just made this available on Spotify, should be available soon. Also it´s available on our new music App www.meditatewithabhi/app (only accessible on mobile) with many other gems like this one. Much love and blessings. Cheers Abhi
Thank you so much ❤ I will definitely be checking that out!
I actually screen recorded it and cut out the commercial 😂, and then made copies of it to make it longer but I don’t know how to splice them together so they’re all separate videos😂 I would like to do it for 20 to 30 minutes. But I found quite a few other trataka meditations after I commented, and I still like yours the best!
They either do not have you close your eyes and look at the flame (which I would like to do multiple times) they just have you stare at it the whole time , or they are in Hindi and unfortunately understand none of it. I really appreciate your response! ❤❤❤❤🙏🙏🙏🙏😊😊😊
Amazing! I heard candle meditation improved mental health and the quality of our sleep.
Hi there, yes its known to improve the qualify of our sleep and may help reduce insomnia and sleep troubles as it promoting overall calmness. It has long been used as a tool for stress relief and relaxation which is how it improves our mental health.
Enjoy the Trataka Meditation and use the real candle for full benefits.
Some of the benefits of Candle Meditation and Trataka include Improved focus , reduced stress and anxiety, and it also helps with Insomnia.
Very effective Abhi! It increased my concentration and made me more aware as well. To be repeated tomorrow.
Wonderful to hear it helped you. Looking forward to hear about your progress during this week.
The practice of Trataka can be done with Candle or any other object, however using candle as the object for Candle Meditation (Trataka) has immense benefits on your body and mind. Some of the benefits of Candle Meditation and Trataka include Improved focus , reduced stress and anxiety, and it also helps with Insomnia. Much love and Blessings
I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow.
I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow.
Dear friends, our sleep improvement course is now available on Udemy www.udemy.com/course/sleep-mastery-overcome-insomnia-and-achieve-restful-sleep/?referralCode=5B4CE7FD711557D43A53 Please use coupon code SLEEPMASTERY for the next two days. Hope you enjoy our course. Sending love and blessings 🙏
I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow.
Wonderful affirmation my dear friend. Thank you for sharing it with us!
Excellent. Love your calm voice guiding through the meditation. I used the candle on the screen. Would it be a different experience if I use a real candle?
Very good for concentration indeed! Its great for studies and taking exams too.
Glad you enjoyed it and thank you for the valuable comment. Yes, its very good to increase concentration and great to practice through studies and exams.
Extraordinary experience. Thank you!
I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow.
Dear subscribers, with deep gratitude for your feedback on the price discovery of our sleep course, and in the interest of our community, we have reduced the price to $9 for the first 50 students. You can enroll in the course here: www.meditatewithabhi.com/enroll-sleep-course . Thank you for your continuous support. Cheers, Abhi
Beautiful meditation practice. The longer I looked at the candle more tears of joy came out. Beautiful experience.
Glad you enjoyed it! Happy you had an amazing experience! Many blessings.
Yes indeed ! love the content
@@Goodnightsleepmusic Thank you very mutch... have a nice Weekend.... see you…
Lovely meditation. Thank you!
Amazing meditation. I combined it with positive affirmations. My favorite one is "I am thankful for this day, grateful for this bed, and I'm looking forward to tomorrow."
Thank you@Magic World by Jörg. Glad you enjoyed the candle meditation. Many blessings.
Simply love the quality of this meditation ! thanks a lot Abhi
Outstanding, thank you!
Most welcome!
You are very welcome. Thank you for your support and kindness.
Thank you🧡
The longer i gazed into the candle more tears came out. Truly amazing experience!
Thank you Brenda ❣️ so nice to see you on this channel too.. much love and blessings your way ..Abhi
@@TheSchoolofBreath You're welcome😊
Today is the 4th day of candle light meditation . First 2 days the image that was reflected on my retina after I closed my eyes were red, orange or green. On the 4th day it was white with red edges. Is that a progress?
Are we supposed to practice in complete darkness
In a dark room, not complete darkness. As long as you see the candle clearly it should be okay. Cheers Abhi 🙏
Flame shape: Green 80% center- yellow 10% outline of green- orange 10% outline of yellow with bright white thin edges. Flame size 🔥 is the same as you see this comment. 🙏🏽🪷
What does this determine?
Hi @bradgundersen9930, thank you for sharing your experience and the detailed description of the flame shape! The colors you mentioned - green, yellow, orange, and bright white - correspond to various chakras and their energies. For example: Green is the color of the Heart Chakra (Anahata), which is associated with love, compassion, and connection. Yellow: This relates to the Solar Plexus Chakra (Manipura), representing self-esteem, confidence, and personal power.
For more detailed information on chakras and how to balance them, you can download our comprehensive ebook here: www.meditatewithabhi.com/chakra-balance-ebook
Thank you for being a part of our community and connecting with us! 🌿🙏🏽
Sending much love and blessings,
The School of Breath Team