Want to be Heard? Starting at the Pelvic Floor is Key.
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- Опубликовано: 12 июл 2024
- If you want to improve your voice, it’s imperative that you start with understanding the role of the pelvic floor. We rely on the pelvic floor for so many things, most of which we probably take for granted.
A healthy pelvic floor helps to hold your internal organs, aids with your bowel and bladder function, is necessary for sexual health, and even supports a strong and healthy voice. With everything this area does for us, how do we take care of it?
In this episode, we’ll dive into the second part of the NAP meditation. This is all about the diaphragm and ribs. Are you breathing optimally? Are you getting the "A" or apposition that you need?
You’ll learn what your ribs should be doing ideally when you breathe in order to maximize your capacity for whole body health.
Listen to the podcast here: www.buzzsprout.com/2196001/
AND while you're here, you can GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership. Sign up here integrativelifestylemed.ck.pa...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwellinc.org.
If you want to see Dr. G and/or her team locally or via telehealth, visit www.garnerpelvichealth.com
If you wan to take virtual classes and/or professional coursework, visit www.integrativelifestylemed.com
___________________Contents of Video______________________
0:00 Do you want to be heard?
2:09 The Role of the Pelvic Floor in Body Functions
3:17 Maintaining Control with the Pelvic Floor
4:36 From Pelvic Floor to the Respiratory Diaphragm
6:51 Practicing apposition with your breathing
09:28 Master your breath to change your life 
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Thank you for the video, very insightful and practical. I have been practicing breathing mostly through yoga and I loved the scientific explanation of its importance in our daily lives
Wonderful! I'm so glad the video resonated with you!
Hi! Thank you for this. What would you typically recommend in terms of a beginning daily routine to practice rib cage breathing i.e. how many times a day and for how long/how many breaths?
I am not legally allowed to prescribe without a patient-provider relationships. What I can suggest is that for my beginning patients, I will often have them practice several times throughout the day because research shows that even just 1-2 minutes of focused breathing can change heart rate variability, stress response, and vagal tone.
@@DrGingerGarner Thank you for replying. I really appreciate it!
@@DC-jz7io You are very welcome!