She is quite flexible woman tho, I reckon the average man would invariably fold in half if they tried that style, hence it makes perfect sense to correct it in those cases.
@@KayttakaaHumehia yee. a good trainer should be able to see physiological abilities and how something could mechanically work out. since everybody is different, trying to get people to conform to some averge or textbook form usually fails
@@leonschumann2361 Well I do disagree with that. But this concerns only regular lifters and their coaches, not elite athletes and their coaches. You dont have to fix things that are not broken, but new lifters should absolutely be taught the general tried and true good form that works for the largest amount of people. It is not conforming to anything, it is common sense. For example Lya here has a neat looking unique style, but you have to understand that she could just as well have adopted a more conventional style, this is propably just what she picked up along the way and is now stuck with it. But because she is capable of doing this, who cares? Now if the average lifter tries to do this you should care, because they cant do it in the long run and that will stop them from squatting properly.
@@joshp.2872 thats also very impressive btw, idk if lya rlly goes into the high rep range i think ive seen her do like 190 for 6 or 7 in the past on her ig when she was around 64kg bw
@mjav yeah we know. It's just not typical, she's the only one that does that but it's very interesting and more power to her, both figuratively and literally.
@@robertr315 normally speaking, women have more externally rotated hips than men do (for giving birth), so having that narrow of a stance WITHOUT angled feet, is more impressive than if a guy did it. But, yes also, it'd be hard for 99.9999999999% of people.
Ton of chicks moved to that 69 kg class when IPF created it. It could become the most popular weight. 6 kg jump in weight is very relevant for most women. Now if the men could afford jumps smaller than 9-15 kg that’d be nice too. Women’s weight classes were totally redone to be closer. Men’s are still the same. Always thought 105- 120 kg was big. Even 74-83.
@@harleenquinzel128 For me, my bulk weight is around 101-102 kg. For me to go to 105 that’s a big ask. I’d be the fluffiest in the class. Maybe in 5 years as I grind more muscle onto my body but right now it’s a big ask. But cutting down to 93 and I’m looking more like an off season bodybuilder I get so jacked. It’s a huge cut. Even worse for USA weight classes which usually drop to 90 kg and skip over 93. I’m probably either looking to be the biggest/leanest 90 kg dude or the fattest 100 kg dude.
This shows a lot of nuances in people's squats but exagerated. Like shooting the knees forward at the bottom and shooting the hips back and up in the middle, and knee varus in the top. These are not incorrect things necessarily, but some coaches try to 'fix' these.
I pull with my upper back rounded, have done for years. No back pain and is hands down a more efficient pull for me. Tried pulling with a. Neutral spine and doesn't work for me at all. I had a coach for a while and he kept trying to "fix" the issue, was verrrryyyy annoying!
@@jesmondo5785 well buddy you may have no back pain at all right now but it will get you one day when you're rounding like that that means you're pulling with ligaments more than with muscle and the reason it was very annoying for you is because you're weak and your musculature that holds your spine straight your coach wasn't wrong you are or do you see world class powerlifters all the time deadlifting with a rounded upper back or does that mean that they're using too much weight and they failed?
@@deepsquat600 actually rounding of the upper back isnt that harmfull as long as it is the same angle throughout the movement. many strong deadlifters have the upper back slightly rounded.
These women are getting strong. The other day at my local gym a young gal repped 185 for 5,,,and then followed up with 205 for a triple on the next set. Impressive.💪
it's more like that no one has ever used proper form and dieting until now. especially women. within ONE solid year of training she can deadlift and squat 200lbs+ and bench over 100lbs at least once at 125lbs 5'5. joe fazer with 800k subs posted a max vid recently go check it out and youll see what I mean. at his income/knowledge level he gained 30lbs bench in a full year at over 180lbs? it took him a year to gain what most can with sub optimal training in a few months. training correctly with proper diet and program for even a couple months is LIGHT YEARS better than lifting like shit and eating like shit for a year or two... thats why most gym goers stick around a 200lbs bench and 225 squat. they have no clue wtf they are doing and act like its difficult to learn something../
This is my stance too. My hips just feels great like this and everything fires right. I do turn my feets a bit out and my knees too. I have stopped trying to replicate anyone else and started trusting myself what feels best to me.
There's a video where she talks about having a lot of hip pain and worked with a physical therapist to fix it. The solution was basically to push out with the knees and engage her lateral glutes, abductors, and adductors more. Basically support pushing her knees outward. She saw an increase in her squat and deadlift from this. She's grinding and burning a candle from both ends with her narrow stance and collapsing knees. She saw an increase with pushing her knees more out. She will most likely see another solid increase in her performance if she focussed on not even widening her stance but just continuing the corrective training she got and just opening her stance more.
Me too, I squat a little more wide than her but it's around hip width and I just feel a lot stronger that way. I do the same stance on conventional deadlift. I have very narrow hips and I'm short with strong quads and obviously this works for me.
First time I see someone with the same stance as myself. Really difficult to reach comp. standard depth. Bad thing about this stance is that it takes a huge toll on the body. Calves, lumbar, forearms, hip joints, knees, wrists. With every session at over 200kg it takes me a week to recover, so basically everytime I do a heavy squat - I have to do a deload for the following week. However I am at least 10% stronger that way. Strangely - I deadlift sumo, so the carryover isn't great (my conv. / sumo difference is only 5%).
Someone at the gym I used to go to had trained with her a couple times. He said it was surreal seeing her lift that much weight while looking fairly normal
I used to squat like this when I first started actually, narrow stance, and leaning forward onto your toes making it a quad heavy lift. My squat actually went up super fast, (255 for 5 to 345 for 5 in 2 months) I watched some videos by starting strength and realize I was doing it all wrong. Basically taking my whole butt and back out of the lift. I've since been working on correcting my form, by pushing through heels and using "hip drive". Can do 315x5 now after only starting the correct form 2-3 weeks ago (started only being able to do 205x5). I definitely feel it in my butt a lot more after a workout, but it's yet to be seen how much it will improve my ability to lift once my glutes catch up with my quads.
"starting strength" and "correct form" lmfao. Lya's technique is without a doubt miles better than anything Rippertoe could ever coach an athlete towards.
@@Dnordsmark you don't know what you're talking about lmao. She's strong no doubt, but it's inefficient, there's energy leakage throughout. Just look at Joseph pena for example...1000lb Squat at 25...
@@Dnordsmark I dont doubt that, I was simply saying my experience with it. I've watched probably 10 or so videos explaining squat form and most of them say in a less precise way what starting strength does. I dont have definative results yet either from my own experience Im still weaker, since I've only recently started. Not trying to push right or wrong, guess I could have said it in a better way though... I'll try that next time!
I squatted like this up until very recently, was able to squat 230kg/507lbs in competition at 90kg bodyweight. Nowhere near as good as Bavoil, but I still feel it's a fairly respectable lift. I eventually switched to flat shoes + wider stance recently because I was starting to rely too much on the 'bounce' at the bottom and as a result would misgroove a lot of reps. I'm also very glute/back dominant, so my speculation is I'll be able to lift more in the long term by hinging my squats more
Do you think that using the hinge dominantly in both your squat and deadlift will impact how much you can go up in either? I use flats with a narrow stance and hinge significantly when I squat and my deadlift progress has slowed down so km wondering about crossover (I deadlift sumo). It is the strongest squat I've had in a while though
@@makeupland26 That's a really good question, because a lot of people with that long legs/short torso combination have very hingy movement patterns on both squat and deadlift. I think for the most part, issues arise only when squatting lowbar and deadlifting conventional. I squat lowbar 2x a week and do 1x sumo and 1x conventional - and I'm only just starting to feel some lower back soreness now as I'm nearing the end of my peak/meet prep. I'm 2 weeks out from a competition and deliberately training with high intensity that would be unsustainable long term. Otherwise, the overall week to week training has been comfortable. I think the key is keeping my conventional/secondary deadlift day very light, because conventional is very taxing and can be invasive with other lifts. If you're already doing Squat and Sumo 2x a week, it might be worth taking 1 of the sumo days a bit lighter. It's also pretty common (esp when you're advanced) to only be able to make significant strides on 1 of the 3 lifts at a time. Not sure exactly why this is, but I've definitely experienced it myself and heard of this through other lifters I know. Anyway I hope I didn't go on too much of a tangent and answered your question :)
Good to see the form breakdown makes me feel better about myself reminds me that its okay that the pr still counts (not ego lifting form lol) whenever i do a pr for reps the first couple are as perfect as i know how to do at this stage in my lifting but the last one are two are a bit iffy
she is being coached and trains at the same gym as The panash, the 66kg male wr holder in the ipf and Turbotiff, a 53 kg wr holder i belive, the panash coached everyobody to squat with that extreme narrow stance, i dont know why but it seems to work for them!
Feet this narrow and straight helps remove any hip shift a lifter may have. If a person has hip pain from either turning in or out at the hips this narrow stance will not hurt them. Try it and you’ll see
I've noticed that some powerlifters have knock knees when they lift compared to olympic lifters who really drive power through their hips and glutes and kind of force their knees apart on the way up from the squat. Interesting to see.
Natty french lifter, take a look at the other members of her team it's kind of disturbing ( The panash current male world champ SBD / Turbo Tiff current female world champ in SBD n their respective wight class obviously )
@@reggie7716 Thats more a proportion thing. The more leg dominant you are (like Lya) the more you have to lean over to maintain balance. Marisa Inda is at a glance a bit more even between legs/torso.
I don't know where you heard that she had change of weigh classe, she say that she 'll do world in the 63 and European in the 69 so she stay in her weight class
Great strength for sure. But this isn't gonna work for most casual lifters that just want to build their legs up. The knees caving in, excessive lean, is not suited for hypertrophy. You can appreciate this feat as long as you don't try to emulate it.
ruclips.net/video/A6SJf1TcMks/видео.html Tell Arnold. Her forward lean is not excessive, she’s so leg dominant compared to her torso that she has to lean over more to maintain balance.
69 kg nice PS: I have a duck video, a chicken video, a video where i am begging for money on Twitter, a walking video, a video where i am playing with my nuts... Also a patreon
I don't give a shit about pounds/kg, that's terrible form, and especially terrible to do with that much weight. I'm say'n a prayer for hear future back health.
I feel like if I tried a stance that narrow, either my knees or my balls would burst, or both. But she’s done a great job with it
For sure the fact that i have balls would already make this stance impossible
l think she won't have issues of her balls getting smashed
She is quite flexible woman tho, I reckon the average man would invariably fold in half if they tried that style, hence it makes perfect sense to correct it in those cases.
@@KayttakaaHumehia yee. a good trainer should be able to see physiological abilities and how something could mechanically work out. since everybody is different, trying to get people to conform to some averge or textbook form usually fails
@@leonschumann2361 Well I do disagree with that. But this concerns only regular lifters and their coaches, not elite athletes and their coaches.
You dont have to fix things that are not broken, but new lifters should absolutely be taught the general tried and true good form that works for the largest amount of people. It is not conforming to anything, it is common sense. For example Lya here has a neat looking unique style, but you have to understand that she could just as well have adopted a more conventional style, this is propably just what she picked up along the way and is now stuck with it. But because she is capable of doing this, who cares? Now if the average lifter tries to do this you should care, because they cant do it in the long run and that will stop them from squatting properly.
This is insane. As 95kg male, squatting 185kgs x 5 is hard and gets me a lot of admiration. 200kgs x 4 as a 69kg female is OUT OF THIS WORLD!
Now imagine there are female weightlifters at this weight who ATG Front squat this weight, lol.
@@francik4225 Do have a few names of women doing this? Any RUclips videos? That would be crazy to watch!
She’s the world record holder for a reason 99% of any gender at that bodyweight can’t squat that much def not that narrow
@@Qtlika Definitely. My best ever rep PR for the squat is 185kgs x 9 at about 88 kgs before COVID and that is still WAY off what she's doing here.
@@joshp.2872 thats also very impressive btw, idk if lya rlly goes into the high rep range i think ive seen her do like 190 for 6 or 7 in the past on her ig when she was around 64kg bw
Plus her feet are not at an angle, that's crazy to be able to squat that much with that stance as a female powerlifter. Kudos to her
As anybody it would be super hard
@mjav yeah we know. It's just not typical, she's the only one that does that but it's very interesting and more power to her, both figuratively and literally.
she is using her stomach as spring
@@robertr315 normally speaking, women have more externally rotated hips than men do (for giving birth), so having that narrow of a stance WITHOUT angled feet, is more impressive than if a guy did it. But, yes also, it'd be hard for 99.9999999999% of people.
Unusual but impressive! She’s strong af
Ton of chicks moved to that 69 kg class when IPF created it. It could become the most popular weight. 6 kg jump in weight is very relevant for most women. Now if the men could afford jumps smaller than 9-15 kg that’d be nice too. Women’s weight classes were totally redone to be closer. Men’s are still the same. Always thought 105- 120 kg was big. Even 74-83.
I agree as a guy who's competing with 70-71 kg bw against others who water-cut down from 78 kg to 74 kg.
@@harleenquinzel128 For me, my bulk weight is around 101-102 kg. For me to go to 105 that’s a big ask. I’d be the fluffiest in the class. Maybe in 5 years as I grind more muscle onto my body but right now it’s a big ask. But cutting down to 93 and I’m looking more like an off season bodybuilder I get so jacked. It’s a huge cut. Even worse for USA weight classes which usually drop to 90 kg and skip over 93. I’m probably either looking to be the biggest/leanest 90 kg dude or the fattest 100 kg dude.
This shows a lot of nuances in people's squats but exagerated.
Like shooting the knees forward at the bottom and shooting the hips back and up in the middle, and knee varus in the top.
These are not incorrect things necessarily, but some coaches try to 'fix' these.
but dynamic varus can cause knee problems, I think in this case I'm wrong
everyones built differently, just gotta find what works for your own body
I pull with my upper back rounded, have done for years. No back pain and is hands down a more efficient pull for me. Tried pulling with a. Neutral spine and doesn't work for me at all. I had a coach for a while and he kept trying to "fix" the issue, was verrrryyyy annoying!
@@jesmondo5785 well buddy you may have no back pain at all right now but it will get you one day when you're rounding like that that means you're pulling with ligaments more than with muscle and the reason it was very annoying for you is because you're weak and your musculature that holds your spine straight your coach wasn't wrong you are or do you see world class powerlifters all the time deadlifting with a rounded upper back or does that mean that they're using too much weight and they failed?
@@deepsquat600 actually rounding of the upper back isnt that harmfull as long as it is the same angle throughout the movement. many strong deadlifters have the upper back slightly rounded.
These women are getting strong. The other day at my local gym a young gal repped 185 for 5,,,and then followed up with 205 for a triple on the next set. Impressive.💪
it's more like that no one has ever used proper form and dieting until now. especially women. within ONE solid year of training she can deadlift and squat 200lbs+ and bench over 100lbs at least once at 125lbs 5'5. joe fazer with 800k subs posted a max vid recently go check it out and youll see what I mean. at his income/knowledge level he gained 30lbs bench in a full year at over 180lbs? it took him a year to gain what most can with sub optimal training in a few months. training correctly with proper diet and program for even a couple months is LIGHT YEARS better than lifting like shit and eating like shit for a year or two... thats why most gym goers stick around a 200lbs bench and 225 squat. they have no clue wtf they are doing and act like its difficult to learn something../
205kg?
@@berternie6181 205lbs sorry
@@a.f.s.3004 No worries its hard to tell with the kg plates in the video haha
They still aren't strong over here. Most a girl has ever squatted that i saw was 135
I saw the title, and I knew it'd be about Lya. Greetings from France ;)
This is my stance too. My hips just feels great like this and everything fires right. I do turn my feets a bit out and my knees too. I have stopped trying to replicate anyone else and started trusting myself what feels best to me.
You have done the wise thing. Efficient technique depends upon our individual proportions. That's why there is no single perfect technique.
There's a video where she talks about having a lot of hip pain and worked with a physical therapist to fix it. The solution was basically to push out with the knees and engage her lateral glutes, abductors, and adductors more. Basically support pushing her knees outward. She saw an increase in her squat and deadlift from this.
She's grinding and burning a candle from both ends with her narrow stance and collapsing knees. She saw an increase with pushing her knees more out. She will most likely see another solid increase in her performance if she focussed on not even widening her stance but just continuing the corrective training she got and just opening her stance more.
Me too, I squat a little more wide than her but it's around hip width and I just feel a lot stronger that way. I do the same stance on conventional deadlift. I have very narrow hips and I'm short with strong quads and obviously this works for me.
First time I see someone with the same stance as myself. Really difficult to reach comp. standard depth.
Bad thing about this stance is that it takes a huge toll on the body. Calves, lumbar, forearms, hip joints, knees, wrists. With every session at over 200kg it takes me a week to recover, so basically everytime I do a heavy squat - I have to do a deload for the following week. However I am at least 10% stronger that way. Strangely - I deadlift sumo, so the carryover isn't great (my conv. / sumo difference is only 5%).
As a man training for 10 years this is depressing 🤣fair play to her though incredible strength
@Bruce Nah. Women's strength is all in the legs. It's not that hard for a girl to get 300-400 squat while their deadlift and bench stay flat line
Never mind. I checked her other lifts. They're ridiculous for her size! 508 lb deadlift and 248 bench press. She's definitely on something.
@@yg78t76t7 ah they are comparatively much worse lifts so at least I’m better at them 🤣just about
@@yg78t76t7 women's legs are not stronger either. It's just that the relative strenght compared to chest/arms is not that much.
It’s called a stacked stance where you make yourself compact and stack as much tissue as possible under the weight. It also makes bracing easier imo
T I S S U E
I squat similar to this and your right feels like you can bounce out the hole easier using the tissue somehow... quads blew up from this stance too.
Thanks I always wondered about that stance
You can more easily cue yourself for depth using your belt too.
I've tried it before and while it didn't work for my leverages it definitely felt INCREDIBLY "stacked." Like I was just springing off my own body.
Someone at the gym I used to go to had trained with her a couple times. He said it was surreal seeing her lift that much weight while looking fairly normal
Aw hell.. 441lbs x 4 would be a lifetime goal for me as a 200 lbs man. Idk if I'll ever reach it
Well you better reach it if you dont want to be beat by a female
I used to squat like this when I first started actually, narrow stance, and leaning forward onto your toes making it a quad heavy lift. My squat actually went up super fast, (255 for 5 to 345 for 5 in 2 months) I watched some videos by starting strength and realize I was doing it all wrong. Basically taking my whole butt and back out of the lift. I've since been working on correcting my form, by pushing through heels and using "hip drive". Can do 315x5 now after only starting the correct form 2-3 weeks ago (started only being able to do 205x5). I definitely feel it in my butt a lot more after a workout, but it's yet to be seen how much it will improve my ability to lift once my glutes catch up with my quads.
"starting strength" and "correct form" lmfao. Lya's technique is without a doubt miles better than anything Rippertoe could ever coach an athlete towards.
@@Dnordsmark you don't know what you're talking about lmao. She's strong no doubt, but it's inefficient, there's energy leakage throughout. Just look at Joseph pena for example...1000lb Squat at 25...
@@Dnordsmark I dont doubt that, I was simply saying my experience with it. I've watched probably 10 or so videos explaining squat form and most of them say in a less precise way what starting strength does. I dont have definative results yet either from my own experience Im still weaker, since I've only recently started. Not trying to push right or wrong, guess I could have said it in a better way though... I'll try that next time!
If she wasn't stronger than me on squats I'd be mansplaning on how her form needs fixing. But she is so I won't say a damn word except good job.
I squatted like this up until very recently, was able to squat 230kg/507lbs in competition at 90kg bodyweight. Nowhere near as good as Bavoil, but I still feel it's a fairly respectable lift.
I eventually switched to flat shoes + wider stance recently because I was starting to rely too much on the 'bounce' at the bottom and as a result would misgroove a lot of reps. I'm also very glute/back dominant, so my speculation is I'll be able to lift more in the long term by hinging my squats more
Do you think that using the hinge dominantly in both your squat and deadlift will impact how much you can go up in either? I use flats with a narrow stance and hinge significantly when I squat and my deadlift progress has slowed down so km wondering about crossover (I deadlift sumo). It is the strongest squat I've had in a while though
@@makeupland26 That's a really good question, because a lot of people with that long legs/short torso combination have very hingy movement patterns on both squat and deadlift.
I think for the most part, issues arise only when squatting lowbar and deadlifting conventional. I squat lowbar 2x a week and do 1x sumo and 1x conventional - and I'm only just starting to feel some lower back soreness now as I'm nearing the end of my peak/meet prep. I'm 2 weeks out from a competition and deliberately training with high intensity that would be unsustainable long term. Otherwise, the overall week to week training has been comfortable. I think the key is keeping my conventional/secondary deadlift day very light, because conventional is very taxing and can be invasive with other lifts. If you're already doing Squat and Sumo 2x a week, it might be worth taking 1 of the sumo days a bit lighter.
It's also pretty common (esp when you're advanced) to only be able to make significant strides on 1 of the 3 lifts at a time. Not sure exactly why this is, but I've definitely experienced it myself and heard of this through other lifters I know.
Anyway I hope I didn't go on too much of a tangent and answered your question :)
Interesting. My squat is narrow too. My rupture doesn’t like a wider stance so being narrower allows me to perform this exercise more safely.
Saw the title and before even seeing the thumbnail knew it was going to be Lya Bavoil 🤣
She’s gonna make me cry for real this is way too strong. It is just a pure peak of raw strength
Good to see the form breakdown makes me feel better about myself reminds me that its okay that the pr still counts (not ego lifting form lol) whenever i do a pr for reps the first couple are as perfect as i know how to do at this stage in my lifting but the last one are two are a bit iffy
she is being coached and trains at the same gym as The panash, the 66kg male wr holder in the ipf and Turbotiff, a 53 kg wr holder i belive, the panash coached everyobody to squat with that extreme narrow stance, i dont know why but it seems to work for them!
Feet this narrow and straight helps remove any hip shift a lifter may have. If a person has hip pain from either turning in or out at the hips this narrow stance will not hurt them. Try it and you’ll see
Honestly been squatting way more narrow recently and my hip pain while squatting completely disappears
She isn't moving to the 69kg class, she just didn't water cut for nationals. She was only 65kg there
She pulls her knees in during the press as well. They actually touch and keep her stable. Weird but if it works then go for it lol
Can't have knee valgus if your knees are next together
Back in the days, Kyle Keough, a former record holder in two weight classes, used this style of squat with great success.
Cross-legged squat when?
As of now I can only squat 225 x 4 haha, so big props to her
When someone half my size takes my 1 rep max and does 4 reps with it…
Still amazing
I've noticed that some powerlifters have knock knees when they lift compared to olympic lifters who really drive power through their hips and glutes and kind of force their knees apart on the way up from the squat. Interesting to see.
Thats mainly just on maxes you can see it when you watch Olympic weightlifter do a squat session
@@Runner-Boy yeah, your max clean and jerk will always be way less than your max squat.
@@miguellorenzosingian1562 yep
Lu Xiao Jun’s knees cave in on his squats
Lots of weightlifters have knee cave even in maximal clean and jerks
Narrow stance on squat like that is harder if you are a boy.
Bcuz girl no hav pp
Close stance squatting is the way. Not quite as tight as the girl, but the glute involvement is insane. It is the oly way :)
When he said what weight class she’s in I’m not ashamed to admit I said “heh nice” aloud
Outrageous strength on display here
I'm a pretty tall big guy, for some reason my narrow deadlifts always felt better than any other stance same with squats.
Are you predominantly torso or legs?
Dude I hope she hits 225kg that would be sick!
I'm also much stronger with narrow stance when quads are doing all the work.
Ankle mobility to be saluted
I tried squatting like Lya after first seeing her do it and it felt like my femurs were going to grind through my hips. No bueno.
cant help but feel such a narrow stance is leaving the adductors, hips, and glutes max and med somewhat under-utilized, not to mention longer ROM
Damn that’s fucking impressive
there's literally a Japanese lifter squatting with feet together 305for reps, Japanese larry
Very impressive, her other lifts are as well! Very genuine question as she is an elite level power lifter, is she natural?
Natty french lifter, take a look at the other members of her team it's kind of disturbing ( The panash current male world champ SBD / Turbo Tiff current female world champ in SBD n their respective wight class obviously )
Most likely not
@@XArticSpartanX she is natural
why would an elite level power lifter be natural? everyone they're competing against have done something or are on something.
@@xijin1384 no, she is not.
Reminds me of Marisa Inda. Super narrow, no toe angle
At 0:30 i was sure that knee will just break like a twig.
And I thought I had a narrow stance lol. Plus I also flare my feet out
Amazing stuff.
She said that lifting this way has given her severe hip impingement and always has pain, and that’s why she started experimenting with a wider stance
The body adapts
I mean I will not backseat lift but her knees are bending inwards quite much
Narrow stance + actually bracing the quads against each other mitigate the danger considerably.
Man Im so curios about your numbers or if you do powerlifting
Seems her squat evolving in deadlift
I would be able to do exactly ONE HALF Rep with that weight in that stance 😂
Okay, tbh it will turn out more a quarter Rep 🙈
She squats like Marisa Inda.
Yep, same narrow stance, but Marisa dosent lean forward as much
@@reggie7716 Thats more a proportion thing. The more leg dominant you are (like Lya) the more you have to lean over to maintain balance. Marisa Inda is at a glance a bit more even between legs/torso.
She's basically doing Platz squats, insane to be moving that kind of weight like that.
Only thing in common with Platz is the stance. She's using low bar mechanics to lift most weight versus Platz doing high bar to target his quads
This is compensation of platz squat...touching her knees with chest...Platz always kept as upright as posible
@@rokbleki3929 anatomy and structural differences.
I don't know where you heard that she had change of weigh classe, she say that she 'll do world in the 63 and European in the 69 so she stay in her weight class
Fantastic squat strength for her weight!!
Strong back, my respect 💪💪
Omg my knees lmao
My back was in pain after the video
huge lift, shes mainly lifting with her back not quads so a narrow stance idoenst matter as much
SHE IS MY CRUSH
Great strength for sure. But this isn't gonna work for most casual lifters that just want to build their legs up. The knees caving in, excessive lean, is not suited for hypertrophy. You can appreciate this feat as long as you don't try to emulate it.
ruclips.net/video/A6SJf1TcMks/видео.html Tell Arnold.
Her forward lean is not excessive, she’s so leg dominant compared to her torso that she has to lean over more to maintain balance.
Can’t have knee valgus when they touch each other lol she is mad strong though nothing but respect
Sank those.
Nice squat set.
Isnt knees caving in real bad tho?
I don’t get why this isn’t more common. It’s just like a conventional deadlift.
No
Bye bye knees
Oh jeez dude that's triple bodyweight for 4
Check her training partner Thepanash light dude with incredible strenght
thats incredible!!!!!!!
Insane
If you cycle, play hockey, American football or soccer.. narrow stance makes perfect sense.
fire starter!
Why does a lot of female lifters often have knee valgus?
69 kg nice
PS: I have a duck video, a chicken video, a video where i am begging for money on Twitter, a walking video, a video where i am playing with my nuts... Also a patreon
I'm not able to do that squat, but those knees going in and out are for sure gonna rip her joints in coiple of years
100%
Wow 👍🏻👍🏻
I don't give a shit about pounds/kg, that's terrible form, and especially terrible to do with that much weight. I'm say'n a prayer for hear future back health.
whats the name again?
💍
Well she got me beat by alot. Nice lifting
Lya est impressionnante !
I'm more impressed by her elbows almost touching...
She would sauat more if she would widen her stance , it would just take some time to get used to it
Half squats with bad form is impressive now if a front hole is doing it in the land of Simpdom.
looks kind of like a deep good morning. I wonder if she also trains full depth squats to also hit her other muscles?
LOL, you’re funny.
yes we can tell you like it deep
It is fine for powerlifters.
She is repping out 3 times her bodyweight. I cant even do that with 160kg
Good mornings??? 🤨🤨
I love her lol
Tom platz style
EKIP
I’ve seen a guy squat in a meet with both feet touching
She isn't moving up she just did 69kg at Europeans because she didn't want to cut for it and would win anyway
I bet her parents kept telling her: youre a lady. Keep your legs together!
Believe bakhar nabieva also does this
Looks just wierd to me
Doesn't look very comfortable for a guy
How the fuck does she squat that much. Im 6ft 185lbs male and train purely for strength. My best squat is 200kg. This little girl reps that
Admirable, but mistaken.
~Bane~
her stance probably helps rebound out of the hole. she ain't got a power belly to bounce off so she's gotta make one lol