Hi Aida thank you, I’m just now starting to practice true acceptance and not doing anything to fix the symptoms but it’s hard. I have a bad habit of wanting to do something about it to keep myself “safe”, but I’m starting to trust more and seeing how harmless they truly are and do disappear when I don’t even try to fix anything. Thank you.
Thanks for this Aida. I feel that’s exactly what I’m doing. Just want to see a glimpse of relief. Just so hard when symtoms are so debilitating everyday 😥. Just wanted to ask you mentioned there are links for guided meditation. I don’t see them? Thanks Isabela
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Hi Aida thank you, I’m just now starting to practice true acceptance and not doing anything to fix the symptoms but it’s hard. I have a bad habit of wanting to do something about it to keep myself “safe”, but I’m starting to trust more and seeing how harmless they truly are and do disappear when I don’t even try to fix anything.
Thank you.
Thanks for this Aida. I feel that’s exactly what I’m doing. Just want to see a glimpse of relief. Just so hard when symtoms are so debilitating everyday 😥.
Just wanted to ask you mentioned there are links for guided meditation. I don’t see them?
Thanks
Isabela
Good explanation
Bit of both at the moment, depending on the sensation to be honest. I need to pause, not reassurance
This is so confusing tough…… what to do then? Ugh.