HOW TO PUSH YOUR PHYSICAL & MENTAL CLIMBING ABILITY | An Intro to Power Endurance

Part 2 of the MoonBoard Training guide explores Power Endurance exercises and how you can use them to push your climbing capabilities even further.
Moon athlete, Michiel Nieuwenhuijsen, discusses the physical and mental benefits that Power Endurance training can bring to your climbing regime, and how you can identify the grade of problem most suited to your current level.

[@joehenshall8735]

Great video. Something I need to add to my routine!

[@hanneshuch8965]

Love it!

[@realidadaparte]

Workout looks really good, but I’m not sure at all about working in the same problem so many times. Specially when working so close to your maximum. It may be very harmful for joints and tendons. I would recommended to change the problem every set or at least every 4 sets.

[@RSTANKER33]

Nice video! You're dutch right?

[@moonclimbingofficial]

Correct! Michiel is Dutch.

[@danschmidt5189]

Whoa, are those new wooden and blue holds…?!

[@moonclimbingofficial]

The blues are old School Room spares for Set B (usually black). The wooden holds... well maaaaaybe.