LIFTING + RUNNING: Week of Ultra-Marathon Training (PART 1 of 2)

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  • Опубликовано: 4 дек 2024

Комментарии • 41

  • @doclyssfitness
    @doclyssfitness  4 месяца назад

    Want to run an Ultra? Start trail running? Need a program to help get you there? Check us out in my program, The Lyss Method. We have running programs for every level to get you started on your running journey! www.thelyssmethod.com/

  • @dannettewilliamson8090
    @dannettewilliamson8090 4 месяца назад

    It’s so helpful to see how to balance lifting and running, even if I’m not quite on your level. Thanks for all your tips!

  • @wlit7484
    @wlit7484 Год назад +1

    Eat to recover, Eat to preform 🙌🏻👏🏻🙌🏻👏🏻🙌🏻

  • @JenniferWarren-m6n
    @JenniferWarren-m6n Год назад +1

    can confirm from an ultra-marathoner partner perspective : dishes, closely followed by laundry is 1000% the worst part lol

  • @Alien1190
    @Alien1190 4 месяца назад

    Just subscribed! I’m starting some hybrid training again so helpful as always

  • @joehayden6065
    @joehayden6065 6 месяцев назад

    Awesome video, great info thank you. Also, your squat is strong af!!!! Great work.

  • @boriskezic4732
    @boriskezic4732 8 месяцев назад +1

    I'm 6 weeks out from a 50K, this video is SOOOOO GOOOD!! Thank you so much!

  • @jocelynbergeron4803
    @jocelynbergeron4803 4 месяца назад

    I always love your tips and videos, Lyss!

  • @drjenmurphy
    @drjenmurphy Год назад +1

    Love seeing what you are doing in your training!

  • @liftingforsweets501
    @liftingforsweets501 Год назад

    I know these must be time consuming to do for you but I appreciate them so much 😊 They are fun to watch and motivate me to get up for my workout!

  • @brittanykopke6133
    @brittanykopke6133 Год назад +1

    Great video.

  • @nicoleisheretolearn
    @nicoleisheretolearn Год назад

    Plyos are something I’ve been wanting to sprinkle into my training more. Looking forward to part two of this week of training!!

  • @samantharichmond1760
    @samantharichmond1760 Год назад +1

    Love this video!

  • @doclyssfitness
    @doclyssfitness  Год назад

    Almost all of my outfits this week were from this new collection from paragon fitwear. My code is LITTLELYSS for 10% off.
    Items I really loved from this collection:
    This bra, I got a small but should have got a medium. Is fine with pads out but for sure runs a bit small. Great for running or high intensity workouts: www.paragonfitwear.com/collections/summit/products/flexsweat-legacy-bra-zion
    These leggings, matches this bra and I LOVEEE these. NORMAL SCRUNCH TOO in a performance fabric. I got a Medium and I always wear a medium but if between sizes on these size up: www.paragonfitwear.com/collections/summit/products/flexsweat-big-moves-sculptseam-legging-saguaro
    If you don't mind the double scrunch I have been loving the feel, fit and fabric of these new style of legging. The waist band issues i had with paragon through the last year or so in performance fabrics has really been corrected recently in all of their leggings but especially these: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-legging-everglades
    The short version of those legging: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-short-black
    These shorts for a casual short, lifting, or shorter runs (my thighs cant handle more in them). Wearing a pair right now! These are a repeat from last year and I still have/wear/love them a year later. Size medium but can be a bit bigger in the legs but the band is TTS so size to the waist band than the short itself: www.paragonfitwear.com/collections/summit/products/featherknit-track-short-everglades

  • @ninak949
    @ninak949 Год назад

    Love the video and the editing style of the training, would love to see more of this kind of videos in the future :) can't wait for part two :D

    • @doclyssfitness
      @doclyssfitness  Год назад

      you can thank our video guy Luke! Thank you!!

  • @cierabartholomew4058
    @cierabartholomew4058 Год назад

    🎉🎉🎉👏👏👏 you're gonna be amazing

  • @chanelleswanson5717
    @chanelleswanson5717 Год назад

    Echoing the other comments, love these types of videos :)

  • @amandag.5967
    @amandag.5967 Год назад

    Great video! Can't wait for part 2!

  • @Jessica-192
    @Jessica-192 Год назад

    Very inspiring! 👌

  • @rovingrhea
    @rovingrhea Год назад +1

    I love these types of videos! One wish I have for a future topic is the difference in training for strength and muscle hypertrophy, and maybe how you program it in TLM. I'm wondering if it's as black and white regarding rep ranges as the fitspos tell us, or if intensity/RPE also play a role in it. I only trust you and Alison (and the rest of TLM coaches) 🥹

  • @andreawithtruthinlove6887
    @andreawithtruthinlove6887 Год назад

    Thanks for sharing your journey. I know it takes energy just to do the filming while running. It’s mental energy. It’s been helpful so far. Can’t wait to watch part 2

    • @doclyssfitness
      @doclyssfitness  Год назад

      hahahah i appreciate this because the recording of these weeks is really time consuming and very tiring and adds extra time so thank you for appreciating!

  • @castlenani
    @castlenani Год назад +1

    How do u avoid injury when increasing ur miles? I’m struggling with shin splints

    • @doclyssfitness
      @doclyssfitness  Год назад

      I have a podcast coming out soon about my injury come back but an older one with Dr. Taylor Eckle on injury. In general with our programs/clients we work on doing strength work over all and easing into miles slower than many want to. We have a beginner run program coming out to really help with this for people new new to running!

  • @jennifermoranda4723
    @jennifermoranda4723 Год назад

    Love seeing how you combine the strength and running.
    At what length run do you start taking intra-run fuel?

    • @doclyssfitness
      @doclyssfitness  Год назад

      youll love part 2 its all about intra run fuel!!

  • @GlamKitten88
    @GlamKitten88 Год назад

    I am ASHAMED that I am watching this 6 days after it was posted. I know better. :)

  • @jicalzad
    @jicalzad Год назад

    how often do you hit the plyos in the gym? Am currently signed up for a half-marathon in 5 months and will start to prioritize my running in about a month or so. I plan to dial back my weight lifting to probably once or twice a week once that happens. Currently still lifting between around 3 times a week, full-body workout.

    • @doclyssfitness
      @doclyssfitness  Год назад +1

      I do some form of plyo light or extensive before almost all my runs, lifts or 2x/week within my actual lifts at this time. Have you checkout out our program PERFORM and RACE by chance? I just replied to your other comment too and those may be a really good fit for you and your goals and managing volume, recovery and plyos being programmed for you too!

  • @3markers
    @3markers Год назад

    👍

  • @johnp2115
    @johnp2115 Год назад

    ✨ *promo sm*