Want to run an Ultra? Start trail running? Need a program to help get you there? Check us out in my program, The Lyss Method. We have running programs for every level to get you started on your running journey! www.thelyssmethod.com/
Almost all of my outfits this week were from this new collection from paragon fitwear. My code is LITTLELYSS for 10% off. Items I really loved from this collection: This bra, I got a small but should have got a medium. Is fine with pads out but for sure runs a bit small. Great for running or high intensity workouts: www.paragonfitwear.com/collections/summit/products/flexsweat-legacy-bra-zion These leggings, matches this bra and I LOVEEE these. NORMAL SCRUNCH TOO in a performance fabric. I got a Medium and I always wear a medium but if between sizes on these size up: www.paragonfitwear.com/collections/summit/products/flexsweat-big-moves-sculptseam-legging-saguaro If you don't mind the double scrunch I have been loving the feel, fit and fabric of these new style of legging. The waist band issues i had with paragon through the last year or so in performance fabrics has really been corrected recently in all of their leggings but especially these: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-legging-everglades The short version of those legging: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-short-black These shorts for a casual short, lifting, or shorter runs (my thighs cant handle more in them). Wearing a pair right now! These are a repeat from last year and I still have/wear/love them a year later. Size medium but can be a bit bigger in the legs but the band is TTS so size to the waist band than the short itself: www.paragonfitwear.com/collections/summit/products/featherknit-track-short-everglades
I have a podcast coming out soon about my injury come back but an older one with Dr. Taylor Eckle on injury. In general with our programs/clients we work on doing strength work over all and easing into miles slower than many want to. We have a beginner run program coming out to really help with this for people new new to running!
how often do you hit the plyos in the gym? Am currently signed up for a half-marathon in 5 months and will start to prioritize my running in about a month or so. I plan to dial back my weight lifting to probably once or twice a week once that happens. Currently still lifting between around 3 times a week, full-body workout.
I do some form of plyo light or extensive before almost all my runs, lifts or 2x/week within my actual lifts at this time. Have you checkout out our program PERFORM and RACE by chance? I just replied to your other comment too and those may be a really good fit for you and your goals and managing volume, recovery and plyos being programmed for you too!
I love these types of videos! One wish I have for a future topic is the difference in training for strength and muscle hypertrophy, and maybe how you program it in TLM. I'm wondering if it's as black and white regarding rep ranges as the fitspos tell us, or if intensity/RPE also play a role in it. I only trust you and Alison (and the rest of TLM coaches) 🥹
Thanks for sharing your journey. I know it takes energy just to do the filming while running. It’s mental energy. It’s been helpful so far. Can’t wait to watch part 2
hahahah i appreciate this because the recording of these weeks is really time consuming and very tiring and adds extra time so thank you for appreciating!
Want to run an Ultra? Start trail running? Need a program to help get you there? Check us out in my program, The Lyss Method. We have running programs for every level to get you started on your running journey! www.thelyssmethod.com/
Eat to recover, Eat to preform 🙌🏻👏🏻🙌🏻👏🏻🙌🏻
YEP!!!!
It’s so helpful to see how to balance lifting and running, even if I’m not quite on your level. Thanks for all your tips!
I always love your tips and videos, Lyss!
Just subscribed! I’m starting some hybrid training again so helpful as always
Awesome video, great info thank you. Also, your squat is strong af!!!! Great work.
Great video.
Love seeing what you are doing in your training!
SO glad to hear!
I'm 6 weeks out from a 50K, this video is SOOOOO GOOOD!! Thank you so much!
Sure thing! Good luck!
Love this video!
TYSM!
I know these must be time consuming to do for you but I appreciate them so much 😊 They are fun to watch and motivate me to get up for my workout!
Thank you so much!!
🎉🎉🎉👏👏👏 you're gonna be amazing
Love the video and the editing style of the training, would love to see more of this kind of videos in the future :) can't wait for part two :D
you can thank our video guy Luke! Thank you!!
can confirm from an ultra-marathoner partner perspective : dishes, closely followed by laundry is 1000% the worst part lol
Great video! Can't wait for part 2!
Coming soon!
Plyos are something I’ve been wanting to sprinkle into my training more. Looking forward to part two of this week of training!!
They are such a great addition!
Very inspiring! 👌
🤍🤍
Almost all of my outfits this week were from this new collection from paragon fitwear. My code is LITTLELYSS for 10% off.
Items I really loved from this collection:
This bra, I got a small but should have got a medium. Is fine with pads out but for sure runs a bit small. Great for running or high intensity workouts: www.paragonfitwear.com/collections/summit/products/flexsweat-legacy-bra-zion
These leggings, matches this bra and I LOVEEE these. NORMAL SCRUNCH TOO in a performance fabric. I got a Medium and I always wear a medium but if between sizes on these size up: www.paragonfitwear.com/collections/summit/products/flexsweat-big-moves-sculptseam-legging-saguaro
If you don't mind the double scrunch I have been loving the feel, fit and fabric of these new style of legging. The waist band issues i had with paragon through the last year or so in performance fabrics has really been corrected recently in all of their leggings but especially these: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-legging-everglades
The short version of those legging: www.paragonfitwear.com/collections/summit/products/recstretch-levitate-sculptseam-plus-short-black
These shorts for a casual short, lifting, or shorter runs (my thighs cant handle more in them). Wearing a pair right now! These are a repeat from last year and I still have/wear/love them a year later. Size medium but can be a bit bigger in the legs but the band is TTS so size to the waist band than the short itself: www.paragonfitwear.com/collections/summit/products/featherknit-track-short-everglades
Echoing the other comments, love these types of videos :)
Thank you!!
👍
How do u avoid injury when increasing ur miles? I’m struggling with shin splints
I have a podcast coming out soon about my injury come back but an older one with Dr. Taylor Eckle on injury. In general with our programs/clients we work on doing strength work over all and easing into miles slower than many want to. We have a beginner run program coming out to really help with this for people new new to running!
Love seeing how you combine the strength and running.
At what length run do you start taking intra-run fuel?
youll love part 2 its all about intra run fuel!!
how often do you hit the plyos in the gym? Am currently signed up for a half-marathon in 5 months and will start to prioritize my running in about a month or so. I plan to dial back my weight lifting to probably once or twice a week once that happens. Currently still lifting between around 3 times a week, full-body workout.
I do some form of plyo light or extensive before almost all my runs, lifts or 2x/week within my actual lifts at this time. Have you checkout out our program PERFORM and RACE by chance? I just replied to your other comment too and those may be a really good fit for you and your goals and managing volume, recovery and plyos being programmed for you too!
I love these types of videos! One wish I have for a future topic is the difference in training for strength and muscle hypertrophy, and maybe how you program it in TLM. I'm wondering if it's as black and white regarding rep ranges as the fitspos tell us, or if intensity/RPE also play a role in it. I only trust you and Alison (and the rest of TLM coaches) 🥹
Thanks for sharing your journey. I know it takes energy just to do the filming while running. It’s mental energy. It’s been helpful so far. Can’t wait to watch part 2
hahahah i appreciate this because the recording of these weeks is really time consuming and very tiring and adds extra time so thank you for appreciating!
I am ASHAMED that I am watching this 6 days after it was posted. I know better. :)
✨ *promo sm*